Athlete · Open Women · 25-29 ·

GBR

Nic Topliss

3 HYROX results over 2 seasons. Best Open Women time 1:28:04 at Birmingham 2025.

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1:28:04 best Open Women time · Birmingham 2025 3 Open Women races

top 36% best Open Women place · Birmingham 2025 693rd of 1,957 Open Women finishers there

1:28:04 latest race · Birmingham 2025 best Open Women time so far Open Women

Farmers carry strongest segment · Birmingham 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:28:04 best 1:28:04 · Birmingham

Each dot is one Open Women race. From the first Open Women race to the best: 25:38 faster (1:53:42 to 1:28:04).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 25-29	1:28:04	top 36% 693/1,957	40:01	40:51	7:17	splits SkiErg5:00Sled push3:46Sled pull6:31Burpee broad jump7:14Row5:24Farmers carry1:50Sandbag lunges4:17Wall balls6:49Run 15:31Run 24:43Run 34:55Run 44:55Run 54:59Run 65:00Run 74:56Run 85:05Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 25-29	1:29:35	top 46% 624/1,368	43:59	39:25	6:16	splits SkiErg4:57Sled push3:23Sled pull6:10Burpee broad jump6:31Row5:20Farmers carry2:38Sandbag lunges4:50Wall balls5:36Run 15:37Run 25:12Run 35:11Run 45:13Run 55:30Run 65:14Run 75:12Run 86:53Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 25-29	1:53:42	472nd of 539	54:38	50:16	8:48	splits SkiErg4:58Sled push3:16Sled pull8:20Burpee broad jump9:18Row6:11Farmers carry2:25Sandbag lunges5:52Wall balls9:56Run 14:40Run 26:31Run 36:53Run 47:02Run 57:22Run 66:55Run 77:25Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 19%

Sled pull faster than 34%

Burpee broad jump faster than 41%

Row faster than 55%

Farmers carry faster than 91%

Sandbag lunges faster than 77%

Wall balls faster than 49%

Roxzone faster than 51%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:46 slower

Sled pull 0:33 slower

Burpee broad jump 0:27 slower

Row 0:03 faster

Farmers carry 0:27 faster

Sandbag lunges 0:47 faster

Wall balls 0:06 slower

Roxzone 0:01 faster

Runs (8 km) 5:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nic against the typical Open Women finisher

Nic1:28:04

5:315:004:433:464:556:314:557:144:595:245:001:504:564:175:056:497:17

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:46 against the typical Open Women finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:28:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown