IRL Niamh Ryan
6 HYROX results (0 solo, 6 in a team) over 2 seasons. Personal bests: Doubles Women 1:16:20 (Sydney 2025) · Pro Doubles Women 1:39:17 (Dublin 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Alanna Le Bris, Niamh Ryanwhat the whole field did → | Doubles Women · team 25-29 | 1:16:20 | top 19% 420/2,331 | 39:51 | 28:53 | 7:36 | splitsSkiErg4:44Sled push1:26Sled pull3:58Burpee broad jump4:37Row4:54Farmers carry1:55Sandbag lunges3:43Wall balls3:36Run 14:43Run 24:41Run 34:42Run 44:46Run 54:49Run 65:04Run 74:47Run 86:19Full report for this race → |
| Cardiff 2025 30 May 2025team: Niamh Ryan, Donna Byrnewhat the whole field did → | Doubles Women · team U29 | 1:51:46 | 758th of 778 | 1:06:41 | 39:35 | 5:30 | splitsSkiErg5:18Sled push2:05Sled pull5:54Burpee broad jump8:23Row5:39Farmers carry2:13Sandbag lunges4:49Wall balls5:14Run 17:10Run 27:54Run 38:25Run 48:10Run 57:53Run 68:18Run 78:58Run 89:53Full report for this race → |
| Paris 2025 18 Apr 2025team: Michelle Gahan, Niamh Ryanwhat the whole field did → | Doubles Women · team U29 | 1:24:57 | 552nd of 988 | 47:51 | 27:49 | 9:21 | splitsSkiErg4:39Sled push1:33Sled pull2:39Burpee broad jump4:23Row5:12Farmers carry1:38Sandbag lunges3:14Wall balls4:31Run 15:52Run 25:22Run 35:55Run 46:05Run 56:31Run 66:04Run 76:24Run 85:42Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Niamh Ryan, Lisa Kaiserwhat the whole field did → | Doubles Women · team U29 | 1:33:01 | 585th of 788 | 53:49 | 30:43 | 8:35 | splitsSkiErg4:59Sled push1:45Sled pull3:38Burpee broad jump4:09Row4:53Farmers carry2:04Sandbag lunges4:03Wall balls5:12Run 15:24Run 26:34Run 36:35Run 46:37Run 56:54Run 66:45Run 76:51Run 88:12Full report for this race → |
| Dublin 2024 15 Nov 2024team: Michelle Gahan, Niamh Ryanwhat the whole field did → | Pro Doubles Women · team U29 | 1:39:17 | 59th of 71 | 59:23 | 34:11 | 5:49 | splitsSkiErg4:30Sled push2:44Sled pull5:19Burpee broad jump3:56Row5:04Farmers carry1:58Sandbag lunges3:55Wall balls6:45Run 13:59Run 27:13Run 38:06Run 48:30Run 58:23Run 68:35Run 78:36Run 86:05Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Michelle Gahan, Niamh Ryanwhat the whole field did → | Doubles Women · team U29 | 1:49:42 | 912th of 965 | 1:12:37 | 29:51 | 7:17 | splitsSkiErg4:39Sled push2:07Sled pull3:45Burpee broad jump4:35Row5:05Farmers carry1:42Sandbag lunges3:27Wall balls4:31Run 14:26Run 28:56Run 39:29Run 49:56Run 59:41Run 69:46Run 710:09Run 810:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:27 against the typical Doubles Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
