IRL Niamh Ruane
4 races · 4 race weekends · 2 seasons · 3 partners
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Best Doubles Mixed time 1:26:01 at Dublin 2024; every race type's best is below.
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Sinead Glennon, Niamh Ruanewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:35:08 | 139th of 14524th of 25 aged 40-44 | 50:13 | 35:35 | 9:26 | View results | splitsSkiErg4:49Sled push4:33Sled pull5:14Burpee broad jump4:26Row5:11Farmers carry1:55Sandbag lunges4:27Wall balls5:00Run 15:12Run 25:52Run 36:13Run 46:18Run 56:22Run 66:22Run 76:33Run 87:26Full report for this race → |
| Berlin 2025 16 May 2025team: Katie Burdock, Niamh Ruanewhat the whole field did → | Doubles Women · team 30-39 | 1:22:45 | 1050th of 1,701433rd of 670 aged 30-39 | 42:41 | 30:52 | 9:16 | View results | splitsSkiErg4:42Sled push1:57Sled pull4:00Burpee broad jump5:00Row4:58Farmers carry1:51Sandbag lunges3:13Wall balls5:11Run 14:16Run 25:01Run 35:12Run 45:19Run 55:18Run 65:25Run 75:21Run 86:52Full report for this race → |
| Dublin 2024 15 Nov 2024team: Niamh Ruane, John Diamondwhat the whole field did → | Doubles Mixed · team 30-39 | 1:26:01 | 586th of 837280th of 387 aged 30-39 | 50:05 | 31:01 | 5:00 | View results | splitsSkiErg4:20Sled push2:10Sled pull4:08Burpee broad jump4:44Row4:44Farmers carry1:44Sandbag lunges4:26Wall balls4:45Run 13:45Run 26:16Run 36:48Run 46:45Run 56:55Run 67:13Run 77:12Run 85:13Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Niamh Ruane, John Diamondwhat the whole field did → | Doubles Mixed · team 30-39 | 1:31:52 | 760th of 994326th of 419 aged 30-39 | 53:32 | 31:35 | 6:50 | View results | splitsSkiErg4:28Sled push1:55Sled pull3:43Burpee broad jump5:02Row5:02Farmers carry1:40Sandbag lunges5:13Wall balls4:32Run 14:26Run 26:32Run 36:48Run 46:52Run 57:01Run 67:07Run 77:09Run 87:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Niamh has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Dublin 2024 · best of 2 | 4:21 |
| Sled push | 1:55 | Amsterdam 2024 · best of 2 | 2:11 |
| Sled pull | 3:43 | Amsterdam 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:44 | Dublin 2024 · best of 2 | 3:35 |
| Row | 4:44 | Dublin 2024 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Amsterdam 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:26 | Dublin 2024 · best of 2 | 4:03 |
| Wall balls | 4:32 | Amsterdam 2024 · best of 2 | 4:34 |
| Runs (8 km) | 50:05 | Dublin 2024 · best of 2 | 45:37 |
| Roxzone | 5:00 | Dublin 2024 · best of 2 | 7:11 |
Each station's best across Niamh's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- John Diamond2 races
- Katie Burdock1 race
- Sinead Glennon1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:58 against the typical Doubles Mixed finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:01.
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- Every session written for your weak station, not a generic plan
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