GBR Niamh Moran
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:25:18 at Dublin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Conor Redmond, Niamh Moranwhole field → | Doubles Mixed · team 25-29 | 1:25:18 | 1050th of 1,556243rd of 340 aged 25-29 | 51:36 | 27:32 | 6:14 | View results | See splits Hide splitsSkiErg4:19faster than 49%Sled push1:38fastest 16%Sled pull3:09fastest 16%Burpee broad jump3:47fastest 45%Row4:42fastest 42%Farmers carry1:19fastest 2%Sandbag lunges4:18faster than 39%Wall balls4:20fastest 27%Runs (8 km)51:36faster than 18%Roxzone6:14faster than 19%Run 13:49faster than 34%Run 26:30faster than 22%Run 36:49faster than 25%Run 47:35faster than 10%Run 57:25faster than 15%Run 66:53faster than 28%Run 77:25faster than 17%Run 85:15faster than 19%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Niamh Moran, Conor Redmondwhole field → | Doubles Mixed · team U29 | 1:30:42 | 1323rd of 1,712462nd of 580 aged U29 | 55:19 | 28:28 | 7:00 | View results | See splits Hide splitsSkiErg4:03fastest 30%Sled push1:52fastest 27%Sled pull3:10fastest 23%Burpee broad jump3:56faster than 34%Row4:33fastest 33%Farmers carry1:26fastest 7%Sandbag lunges4:17faster than 37%Wall balls5:11faster than 24%Runs (8 km)55:19faster than 16%Roxzone7:00faster than 12%Run 14:45faster than 22%Run 26:32faster than 25%Run 37:36faster than 12%Run 48:28faster than 7%Run 56:58faster than 28%Run 67:06faster than 21%Run 77:25faster than 18%Run 86:34faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Niamh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 1:38 | Dublin 2025 · best of 2 | 2:11 |
| Sled pull | 3:09 | Dublin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:47 | Dublin 2025 · best of 2 | 3:35 |
| Row | 4:33 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:19 | Dublin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:17 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 4:20 | Dublin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 51:36 | Dublin 2025 · best of 2 | 45:36 |
| Roxzone | 6:14 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Niamh's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Conor Redmond2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Doubles Mixed finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
