IRL Niamh Moran
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:52 (Perth 2026) · Doubles Women 1:21:12 (Sydney 2026) · Doubles Mixed 1:27:53 (Sydney 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Open Women · 30-34 | 1:32:52 | top 46% 482/1,049 | 48:52 | 32:42 7 of 8 | 11:18 | splitsSkiErg4:52Sled push2:38Sled pull5:15Burpee broad jump—Row5:07Farmers carry3:16Sandbag lunges5:28Wall balls6:02Run 14:37Run 26:32Run 36:40Run 46:45Run 56:46Run 66:19Run 75:39Run 85:37Full report for this race → |
| Sydney 2026 4 Jul 2026team: Niamh Moran, Chloe Doylewhat the whole field did → | Doubles Women · team 25-29 | 1:21:12 | top 36% 1121/3,169 | 44:40 | 28:13 | 8:25 | splitsSkiErg4:29Sled push1:37Sled pull3:46Burpee broad jump4:14Row4:56Farmers carry1:42Sandbag lunges3:41Wall balls3:48Run 14:33Run 25:15Run 35:22Run 45:22Run 55:31Run 65:26Run 75:49Run 87:25Full report for this race → |
| Melbourne 2025 14 Dec 2025what the whole field did → | Open Women · 30-34 | 1:34:44 | 993rd of 1,666 | 47:09 | 36:01 | 11:39 | splitsSkiErg5:07Sled push2:25Sled pull5:10Burpee broad jump5:35Row5:04Farmers carry2:17Sandbag lunges5:06Wall balls5:17Run 13:09Run 26:02Run 36:12Run 45:59Run 56:20Run 66:00Run 75:57Run 87:35Full report for this race → |
| Sydney 2025 5 Jul 2025team: Niamh Moran, Ashley Jennerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:27:53 | 1211th of 1,718 | 47:59 | 29:43 | 10:17 | splitsSkiErg4:30Sled push1:52Sled pull4:00Burpee broad jump4:44Row4:38Farmers carry1:47Sandbag lunges4:00Wall balls4:12Run 15:08Run 25:56Run 36:09Run 45:52Run 56:04Run 65:46Run 75:41Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 1,049 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:23 against the typical Open Women finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
