Athlete · Open Women · 50-54 ·

IRL

Niamh McCullagh

6 HYROX results over 2 seasons. Best Open Women time 1:36:12 at Dublin 2025.

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1:36:12 best Open Women time · Dublin 2025 6 Open Women races

594th of 1,119 best Open Women place · Rimini 2026 among Open Women finishers there

1:38:23 latest race · Rimini 2026 2:11 slower than the best Open Women time Open Women

SkiErg strongest segment · Dublin 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:36:12

Each dot is one Open Women race. From the first Open Women race to the best: 4:06 faster (1:40:18 to 1:36:12).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026what the whole field did →	Open Women · 50-54	1:38:23	594th of 1,119	45:47	45:20	7:21	splits SkiErg4:52Sled push3:25Sled pull5:53Burpee broad jump9:07Row5:26Farmers carry2:05Sandbag lunges5:45Wall balls8:47Run 15:19Run 25:24Run 35:22Run 45:28Run 55:39Run 65:32Run 75:59Run 87:07Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 50-54	1:40:31	759th of 994	47:01	45:30	8:04	splits SkiErg4:49Sled push2:58Sled pull6:00Burpee broad jump9:31Row5:18Farmers carry2:58Sandbag lunges6:01Wall balls7:55Run 15:13Run 25:22Run 35:36Run 45:35Run 56:08Run 66:00Run 76:10Run 87:01Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 45-49	1:36:12	798th of 1,197	47:14	42:40	6:24	splits SkiErg4:48Sled push2:20Sled pull5:16Burpee broad jump8:08Row5:19Farmers carry2:15Sandbag lunges5:41Wall balls8:53Run 13:38Run 26:02Run 36:05Run 46:09Run 56:20Run 67:52Run 76:13Run 84:59Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 45-49	1:37:31	690th of 987	46:19	45:09	6:03	splits SkiErg5:01Sled push2:24Sled pull5:52Burpee broad jump9:46Row5:42Farmers carry2:36Sandbag lunges6:28Wall balls7:20Run 15:59Run 25:28Run 35:34Run 45:29Run 55:40Run 65:43Run 75:41Run 86:45Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 45-49	1:47:42	655th of 791	52:49	45:55	9:02	splits SkiErg4:48Sled push2:51Sled pull6:05Burpee broad jump8:03Row5:21Farmers carry2:49Sandbag lunges9:00Wall balls6:58Run 15:38Run 26:00Run 36:12Run 49:11Run 56:27Run 66:24Run 76:22Run 86:40Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 45-49	1:40:18	610th of 939	48:29	45:02	6:50	splits SkiErg4:59Sled push2:18Sled pull6:46Burpee broad jump9:50Row5:37Farmers carry2:45Sandbag lunges5:53Wall balls6:54Run 13:55Run 26:25Run 36:28Run 46:43Run 56:52Run 66:47Run 76:36Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niamhedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 67%

Sled pull faster than 53%

Burpee broad jump faster than 23%

Row faster than 61%

Farmers carry faster than 44%

Sandbag lunges faster than 28%

Wall balls faster than 19%

Roxzone faster than 25%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:10 faster

Sled pull 0:03 faster

Burpee broad jump 1:38 slower

Row 0:06 faster

Farmers carry 0:04 slower

Sandbag lunges 0:45 slower

Wall balls 2:20 slower

Roxzone 1:18 slower

Runs (8 km) 1:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niamh against the typical Open Women finisher

Niamh1:36:12

3:384:486:022:206:055:166:098:086:205:197:522:156:135:414:598:536:24

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:20 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown