IRL Niamh Fitzpatrick
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Niamh Fitzpatrick, Ciaràn Masonwhole field → | Doubles Mixed · team 30-34 | 1:17:50 | 674th of 1,556158th of 350 aged 30-34 | 42:07 | 31:00 | 4:48 | View results | See splits Hide splitsSkiErg4:12fastest 35%Sled push1:29fastest 5%Sled pull3:02fastest 12%Burpee broad jump5:19faster than 10%Row4:46fastest 48%Farmers carry1:36fastest 19%Sandbag lunges4:02fastest 50%Wall balls6:34faster than 15%Runs (8 km)42:07fastest 33%Roxzone4:48faster than 47%Run 13:07fastest 21%Run 25:11fastest 24%Run 35:46fastest 33%Run 45:48fastest 34%Run 55:29fastest 17%Run 65:29fastest 18%Run 75:31fastest 18%Run 85:49faster than 10%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Cara Avery, Niamh Fitzpatrickwhole field → | Doubles Women · team 25-29 | 1:16:56 | 469th of 2,331165th of 673 aged 25-29 | 39:18 | 30:16 | 7:22† | View results | See splits Hide splitsSkiErg4:50faster than 15%Sled push1:31faster than 48%Sled pull4:20faster than 37%Burpee broad jump4:28faster than 39%Row4:51fastest 25%Farmers carry1:49fastest 33%Sandbag lunges3:32fastest 35%Wall balls4:55faster than 24%Runs (8 km)39:18fastest 13%Roxzone7:22Run 13:56fastest 6%Run 24:25fastest 11%Run 34:47fastest 16%Run 44:52fastest 17%Run 54:59fastest 18%Run 64:51fastest 15%Run 74:55fastest 16%Run 86:33fastest 17%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Niamh Fitzpatrick, Tony Joycewhole field → | Doubles Mixed · team 30-39 | 1:35:36 | 739th of 837344th of 387 aged 30-39 | 55:43 | 34:04 | 5:54 | View results | See splits Hide splitsSkiErg4:24faster than 13%Sled push2:09faster than 26%Sled pull5:07faster than 10%Burpee broad jump4:45faster than 18%Row5:03faster than 20%Farmers carry2:06faster than 12%Sandbag lunges5:52faster than 4%Wall balls4:38faster than 42%Runs (8 km)55:43faster than 10%Roxzone5:54faster than 25%Run 16:08Run 26:46faster than 17%Run 37:30faster than 14%Run 47:07faster than 22%Run 57:06faster than 28%Run 67:09faster than 23%Run 77:04faster than 27%Run 86:58faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Niamh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Dublin 2025 · best of 2 | 4:20 |
| Sled push | 1:29 | Dublin 2025 · best of 2 | 2:11 |
| Sled pull | 3:02 | Dublin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:45 | Dublin 2024 · best of 2 | 3:35 |
| Row | 4:46 | Dublin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Dublin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:02 | Dublin 2025 · best of 2 | 4:03 |
| Wall balls | 4:38 | Dublin 2024 · best of 2 | 4:34 |
| Runs (8 km) | 42:07 | Dublin 2025 · best of 2 | 45:36 |
| Roxzone | 4:48 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Niamh's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cara Avery1 race
- Ciaràn Mason1 race
- Tony Joyce1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:41 against the typical Doubles Mixed finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
