IRL Niamh Ennis
6 HYROX results over 2 seasons. Best Open Women time 1:25:38 at New York 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 13:07 faster (1:38:45 to 1:25:38).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 7 Jun 2026what the whole field did → | Open Women · 40-44 | 1:39:03 | top 41% 1899/4,639 | 46:49 | 43:47 | 8:33 | splitsSkiErg4:54Sled push2:44Sled pull5:43Burpee broad jump7:19Row5:23Farmers carry2:02Sandbag lunges8:26Wall balls7:16Run 15:27Run 25:12Run 35:28Run 45:41Run 55:54Run 65:48Run 75:45Run 87:37Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 35-39 | 1:29:44 | 602nd of 1,197 | 45:10 | 39:08 | 5:30 | splitsSkiErg5:41Sled push1:55Sled pull5:15Burpee broad jump6:21Row5:25Farmers carry2:27Sandbag lunges6:00Wall balls6:04Run 13:40Run 25:42Run 36:00Run 46:06Run 56:20Run 66:23Run 76:29Run 84:34Full report for this race → |
| New York 2025 1 Jun 2025what the whole field did → | Open Women · 40-44 | 1:25:38 | top 27% 324/1,231 | 44:41 | 35:08 | 5:49 | splitsSkiErg4:46Sled push2:03Sled pull3:56Burpee broad jump5:44Row5:04Farmers carry1:45Sandbag lunges7:10Wall balls4:40Run 15:10Run 25:05Run 35:16Run 45:19Run 55:46Run 65:31Run 75:35Run 86:59Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Women · 40-44 | 1:31:02 | top 49% 334/684 | 44:15 | 38:41 | 8:09 | splitsSkiErg4:58Sled push2:21Sled pull5:09Burpee broad jump6:33Row5:24Farmers carry1:47Sandbag lunges7:03Wall balls5:26Run 16:19Run 25:04Run 35:04Run 45:24Run 55:40Run 65:31Run 75:36Run 85:41Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 40-44 | 1:30:07 | top 45% 398/893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Women · 40-44 | 1:38:45 | top 50% 305/620 | 48:07 | 41:38 | 9:04 | splitsSkiErg4:54Sled push2:38Sled pull5:55Burpee broad jump7:25Row5:19Farmers carry1:37Sandbag lunges7:49Wall balls6:01Run 15:13Run 27:46Run 35:22Run 45:32Run 55:53Run 65:50Run 75:54Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 1,231 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:54 against the typical Open Women finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:38.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
