Athlete · Open Women · 30-34 ·

IRL

Niamh Egan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:03:22 (Dublin 2025) · Doubles Mixed 1:43:45 (Glasgow 2025).

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2:03:22 Open Women time · Dublin 2025 also raced Doubles Mixed: each has its own best below

1135th of 1,197 Open Women place · Dublin 2025 among Open Women finishers there

2:03:22 latest race · Dublin 2025 first Open Women race Open Women

Sled pull strongest segment · Dublin 2025 faster than 38% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:03:22Dublin 2025 · 1 race Doubles Mixed1:43:45Glasgow 2025 · 2 races · with Paul Conlisk

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:45

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 30-34	2:03:22	1135th of 1,197	1:06:14	46:56	10:18	splits SkiErg5:23Sled push3:05Sled pull5:41Burpee broad jump8:31Row6:27Farmers carry2:59Sandbag lunges6:32Wall balls8:18Run 14:58Run 28:56Run 38:56Run 48:53Run 59:36Run 69:01Run 78:49Run 87:09Full report for this race →
Cardiff 2025 30 May 2025team: Paul Conlisk, Niamh Eganwhat the whole field did →	Doubles Mixed · team 30-39	1:45:01	720th of 738	1:02:32	34:04	8:25	splits SkiErg4:38Sled push2:33Sled pull4:43Burpee broad jump5:27Row5:01Farmers carry2:00Sandbag lunges4:15Wall balls5:27Run 17:01Run 27:30Run 37:28Run 48:07Run 57:51Run 68:04Run 77:43Run 88:48Full report for this race →
Glasgow 2025 15 Mar 2025team: Niamh Egan, Paul Conliskwhat the whole field did →	Doubles Mixed · team 30-39	1:43:45	1587th of 1,712	1:04:02	31:48	8:00	splits SkiErg4:25Sled push2:33Sled pull4:10Burpee broad jump4:44Row4:52Farmers carry1:49Sandbag lunges4:44Wall balls4:31Run 15:17Run 27:49Run 38:34Run 48:33Run 58:59Run 68:26Run 79:11Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niamhedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 14%

Sled pull faster than 38%

Burpee broad jump faster than 19%

Row faster than 3%

Farmers carry faster than 8%

Sandbag lunges faster than 14%

Wall balls faster than 25%

Roxzone faster than 6%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:35 slower

Sled pull 0:22 slower

Burpee broad jump 2:01 slower

Row 1:02 slower

Farmers carry 0:48 slower

Sandbag lunges 1:36 slower

Wall balls 1:45 slower

Roxzone 5:12 slower

Runs (8 km) 20:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niamh against the typical Open Women finisher

Niamh2:03:22

4:585:238:563:058:565:418:538:319:366:279:012:598:496:327:098:1810:18

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:12 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown