Niamh Daly
13 HYROX races over 3 seasons: 1 solo, 12 in a team with 8 partners.
Two results in one division at the same race (Doubles Mixed at Málaga 2026; Doubles Women at Málaga 2026): either two athletes called Niamh Daly, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niamh Daly at each race, oldest on the left; lower is faster.The best was 1:03:36 at Perth (Aug 2026); Niamh Daly was 12:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:16:01 |
| Perth | Sep 2025 | Doubles Mixed | 1:05:27 |
| Dublin | Nov 2025 | Doubles Mixed | 1:15:10 |
| Málaga | Apr 2026 | Doubles Mixed | 1:13:47 |
| Málaga | Apr 2026 | Doubles Mixed | 1:25:15 |
| Perth | Aug 2026 | Doubles Mixed | 1:03:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Niamh Daly at each race, oldest on the left; lower is faster.The best was 1:14:42 at Dublin (Nov 2025); Niamh Daly was 12:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Women | 1:21:11 |
| Rome | Sep 2025 | Doubles Women | 1:28:41 |
| Paris | Oct 2025 | Doubles Women | 1:20:36 |
| Dublin | Nov 2025 | Doubles Women | 1:14:42 |
| Málaga | Apr 2026 | Doubles Women | 1:24:57 |
| Málaga | Apr 2026 | Doubles Women | 1:33:46 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
13 results at 8 races
8th of 1,049 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:00 | 4:23 | fastest in the field |
| SkiErg: | 4:34 | 5:05 | faster than 95% |
| Run 2: | 4:11 | 5:57 | fastest in the field |
| Sled push: | 1:45 | 2:41 | faster than 98% |
| Run 3: | 4:37 | 6:21 | faster than 98% |
| Sled pull: | 3:47 | 5:30 | faster than 96% |
| Run 4: | 4:34 | 6:20 | faster than 99% |
| Burpee broad jump: | 4:59 | 6:39 | faster than 83% |
| Run 5: | 4:35 | 6:29 | faster than 99% |
| Row: | 4:36 | 5:25 | faster than 99% |
| Run 6: | 4:31 | 6:25 | fastest in the field |
| Farmers carry: | 1:43 | 2:49 | fastest in the field |
| Run 7: | 4:10 | 5:51 | faster than 99% |
| Sandbag lunges: | 3:15 | 5:26 | faster than 98% |
| Run 8: | 3:50 | 5:27 | faster than 99% |
| Wall balls: | 3:58 | 6:15 | faster than 95% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 33:25 | 47:26 | faster than 99% |
| Stations (8) | 28:37 | ||
| Finish | 1:05:34 | 1:34:28 | 8th of 1,049 · faster than 99% |
59th of 955 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:45 | 4:22 | fastest in the field |
| SkiErg: | 3:56 | 4:11 | faster than 85% |
| Run 2: | 4:19 | 5:47 | faster than 95% |
| Sled push: | 1:44 | 2:01 | faster than 83% |
| Run 3: | 5:02 | 6:10 | faster than 87% |
| Sled pull: | 3:58 | 3:52 | faster than 46% |
| Run 4: | 4:45 | 6:13 | faster than 92% |
| Burpee broad jump: | 3:14 | 3:39 | faster than 67% |
| Run 5: | 4:34 | 6:19 | faster than 96% |
| Row: | 4:28 | 4:45 | faster than 77% |
| Run 6: | 4:36 | 6:15 | faster than 95% |
| Farmers carry: | 1:40 | 2:18 | faster than 98% |
| Run 7: | 4:17 | 5:42 | faster than 94% |
| Sandbag lunges: | 2:52 | 4:12 | faster than 94% |
| Run 8: | 3:56 | 5:15 | faster than 94% |
| Wall balls: | 4:04 | 4:26 | faster than 69% |
| Roxzone †: | 3:30 | ||
| Runs (8 km) | 34:10 | 46:12 | faster than 95% |
| Stations (8) | 25:56 | ||
| Finish | 1:03:36 | 1:21:45 | 59th of 955 · faster than 93% |
1,239th of 1,720 Doubles Mixed (faster than 27%). Against the 54 who finished around 1:24:25: most time gained on burpee broad jump (1:20), most lost on the eight runs (4:31). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 4:58 | faster than 30% |
| SkiErg: | 4:06 | 4:14 | faster than 69% |
| Run 2: | 5:36 | 5:11 | faster than 31% |
| Sled push: | 2:21 | 2:06 | faster than 27% |
| Run 3: | 6:13 | 5:26 | faster than 19% |
| Sled pull: | 3:34 | 3:46 | faster than 60% |
| Run 4: | 6:35 | 5:27 | faster than 13% |
| Burpee broad jump: | 2:30 | 3:26 | faster than 91% |
| Run 5: | 6:31 | 5:33 | faster than 17% |
| Row: | 4:40 | 4:49 | faster than 66% |
| Run 6: | 6:42 | 5:28 | faster than 12% |
| Farmers carry: | 2:00 | 1:42 | faster than 17% |
| Run 7: | 6:51 | 5:30 | faster than 10% |
| Sandbag lunges: | 3:38 | 3:52 | faster than 60% |
| Run 8: | 7:19 | 5:23 | faster than 6% |
| Wall balls: | 3:58 | 4:15 | faster than 67% |
| Roxzone: | 7:27 | 6:32 | faster than 32% |
| Runs (8 km) | 51:06 | 43:03 | faster than 14% |
| Stations (8) | 26:47 | ||
| Finish | 1:25:15 | 1:18:27 | 1239th of 1,720 · faster than 27% |
577th of 1,720 Doubles Mixed (faster than 66%). Against the 52 who finished around 1:14:03: most time gained on burpee broad jump (0:16), most lost on sled push (0:14). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 4:58 | faster than 71% |
| SkiErg: | 4:09 | 4:14 | faster than 62% |
| Run 2: | 4:54 | 5:11 | faster than 66% |
| Sled push: | 2:22 | 2:06 | faster than 25% |
| Run 3: | 5:01 | 5:26 | faster than 70% |
| Sled pull: | 3:54 | 3:46 | faster than 43% |
| Run 4: | 5:00 | 5:27 | faster than 71% |
| Burpee broad jump: | 2:59 | 3:26 | faster than 71% |
| Run 5: | 5:09 | 5:33 | faster than 69% |
| Row: | 4:56 | 4:49 | faster than 38% |
| Run 6: | 5:26 | 5:28 | faster than 52% |
| Farmers carry: | 1:39 | 1:42 | faster than 61% |
| Run 7: | 5:22 | 5:30 | faster than 57% |
| Sandbag lunges: | 3:35 | 3:52 | faster than 62% |
| Run 8: | 5:06 | 5:23 | faster than 63% |
| Wall balls: | 4:00 | 4:15 | faster than 65% |
| Roxzone: | 5:53 | 6:32 | faster than 65% |
| Runs (8 km) | 40:25 | 43:03 | faster than 67% |
| Stations (8) | 27:34 | ||
| Finish | 1:13:47 | 1:18:27 | 577th of 1,720 · faster than 66% |
1,137th of 1,468 Doubles Women (faster than 22%). Against the 44 who finished around 1:32:38: most time gained on the roxzone (0:31), most lost on the eight runs (0:41). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:23 | faster than 59% |
| SkiErg: | 5:04 | 4:43 | faster than 16% |
| Run 2: | 6:00 | 5:38 | faster than 32% |
| Sled push: | 2:02 | 1:48 | faster than 22% |
| Run 3: | 6:23 | 5:53 | faster than 28% |
| Sled pull: | 4:52 | 4:05 | faster than 18% |
| Run 4: | 6:22 | 5:56 | faster than 31% |
| Burpee broad jump: | 4:31 | 4:13 | faster than 39% |
| Run 5: | 7:04 | 6:03 | faster than 16% |
| Row: | 5:44 | 5:16 | faster than 16% |
| Run 6: | 6:57 | 5:58 | faster than 17% |
| Farmers carry: | 2:23 | 1:46 | faster than 1% |
| Run 7: | 7:12 | 6:01 | faster than 13% |
| Sandbag lunges: | 4:04 | 3:36 | faster than 28% |
| Run 8: | 7:23 | 5:53 | faster than 11% |
| Wall balls: | 5:04 | 4:15 | faster than 18% |
| Roxzone: | 7:36 | 7:14 | faster than 44% |
| Runs (8 km) | 52:30 | 46:53 | faster than 22% |
| Stations (8) | 33:44 | ||
| Finish | 1:33:46 | 1:24:02 | 1137th of 1,468 · faster than 22% |
787th of 1,468 Doubles Women (faster than 46%). Against the 46 who finished around 1:25:26: most time gained on the roxzone (1:28), most lost on the eight runs (1:07). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:23 | faster than 23% |
| SkiErg: | 4:46 | 4:43 | faster than 44% |
| Run 2: | 5:53 | 5:38 | faster than 37% |
| Sled push: | 1:52 | 1:48 | faster than 41% |
| Run 3: | 5:47 | 5:53 | faster than 55% |
| Sled pull: | 4:40 | 4:05 | faster than 24% |
| Run 4: | 6:12 | 5:56 | faster than 38% |
| Burpee broad jump: | 4:00 | 4:13 | faster than 58% |
| Run 5: | 6:19 | 6:03 | faster than 37% |
| Row: | 5:21 | 5:16 | faster than 43% |
| Run 6: | 6:13 | 5:58 | faster than 39% |
| Farmers carry: | 1:57 | 1:46 | faster than 27% |
| Run 7: | 6:17 | 6:01 | faster than 37% |
| Sandbag lunges: | 3:05 | 3:36 | faster than 82% |
| Run 8: | 6:21 | 5:53 | faster than 32% |
| Wall balls: | 4:29 | 4:15 | faster than 38% |
| Roxzone: | 5:59 | 7:14 | faster than 76% |
| Runs (8 km) | 48:52 | 46:53 | faster than 38% |
| Stations (8) | 30:10 | ||
| Finish | 1:24:57 | 1:24:02 | 787th of 1,468 · faster than 46% |
282nd of 1,507 Doubles Women (faster than 81%). Against the 47 who finished around 1:15:12: most time gained on the roxzone (0:35), most lost on row (0:21). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:54 | faster than 90% |
| SkiErg: | 4:47 | 4:45 | faster than 45% |
| Run 2: | 5:16 | 6:14 | faster than 89% |
| Sled push: | 1:38 | 1:39 | faster than 54% |
| Run 3: | 6:15 | 6:33 | faster than 64% |
| Sled pull: | 3:16 | 3:57 | faster than 90% |
| Run 4: | 6:04 | 6:38 | faster than 74% |
| Burpee broad jump: | 3:19 | 4:21 | faster than 89% |
| Run 5: | 6:12 | 6:45 | faster than 73% |
| Row: | 5:17 | 5:11 | faster than 40% |
| Run 6: | 6:04 | 6:43 | faster than 77% |
| Farmers carry: | 1:44 | 1:51 | faster than 68% |
| Run 7: | 6:13 | 6:44 | faster than 72% |
| Sandbag lunges: | 3:36 | 3:38 | faster than 52% |
| Run 8: | 4:13 | 4:37 | faster than 73% |
| Wall balls: | 4:13 | 4:30 | faster than 65% |
| Roxzone: | 3:32 | 4:56 | faster than 96% |
| Runs (8 km) | 43:25 | 48:09 | faster than 78% |
| Stations (8) | 27:50 | ||
| Finish | 1:14:42 | 1:23:19 | 282nd of 1,507 · faster than 81% |
513th of 1,556 Doubles Mixed (faster than 67%). Against the 48 who finished around 1:15:36: most time gained on wall balls (0:51), most lost on sled pull (0:58). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 3:35 | faster than 62% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 5:35 | 5:49 | faster than 60% |
| Sled push: | 1:50 | 1:55 | faster than 61% |
| Run 3: | 5:50 | 6:10 | faster than 65% |
| Sled pull: | 4:33 | 3:47 | faster than 14% |
| Run 4: | 5:58 | 6:13 | faster than 59% |
| Burpee broad jump: | 3:36 | 3:52 | faster than 62% |
| Run 5: | 5:57 | 6:21 | faster than 65% |
| Row: | 5:00 | 4:47 | faster than 28% |
| Run 6: | 6:02 | 6:17 | faster than 61% |
| Farmers carry: | 1:54 | 1:49 | faster than 39% |
| Run 7: | 6:03 | 6:20 | faster than 61% |
| Sandbag lunges: | 3:39 | 4:02 | faster than 68% |
| Run 8: | 4:14 | 4:22 | faster than 57% |
| Wall balls: | 3:45 | 4:53 | faster than 94% |
| Roxzone: | 3:38 | 4:39 | faster than 86% |
| Runs (8 km) | 42:59 | 45:19 | faster than 63% |
| Stations (8) | 28:39 | ||
| Finish | 1:15:10 | 1:19:42 | 513th of 1,556 · faster than 67% |
346th of 1,691 Doubles Women (faster than 79%). Against the 50 who finished around 1:20:30: most time gained on the eight runs (1:37), most lost on burpee broad jump (0:38). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:25 | faster than 74% |
| SkiErg: | 4:46 | 4:44 | faster than 46% |
| Run 2: | 5:29 | 6:08 | faster than 80% |
| Sled push: | 1:59 | 1:54 | faster than 40% |
| Run 3: | 5:20 | 6:23 | faster than 91% |
| Sled pull: | 4:10 | 4:24 | faster than 64% |
| Run 4: | 5:37 | 6:24 | faster than 83% |
| Burpee broad jump: | 4:28 | 4:21 | faster than 46% |
| Run 5: | 5:54 | 6:28 | faster than 75% |
| Row: | 4:58 | 5:05 | faster than 62% |
| Run 6: | 5:33 | 6:26 | faster than 85% |
| Farmers carry: | 2:03 | 1:48 | faster than 18% |
| Run 7: | 5:27 | 6:29 | faster than 89% |
| Sandbag lunges: | 3:23 | 4:05 | faster than 85% |
| Run 8: | 5:40 | 6:51 | faster than 90% |
| Wall balls: | 4:23 | 4:30 | faster than 56% |
| Roxzone: | 6:37 | 6:59 | faster than 61% |
| Runs (8 km) | 43:55 | 50:43 | faster than 86% |
| Stations (8) | 30:10 | ||
| Finish | 1:20:36 | 1:28:37 | 346th of 1,691 · faster than 79% |
627th of 958 Doubles Women (faster than 34%). Against the 30 who finished around 1:28:34: most time gained on sandbag lunges (1:01), most lost on the eight runs (1:31). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:05 | 7:02 | faster than 13% |
| SkiErg: | 4:46 | 4:47 | faster than 53% |
| Run 2: | 5:46 | 5:15 | faster than 25% |
| Sled push: | 1:50 | 1:52 | faster than 56% |
| Run 3: | 5:49 | 5:28 | faster than 32% |
| Sled pull: | 4:23 | 4:16 | faster than 44% |
| Run 4: | 6:06 | 5:32 | faster than 25% |
| Burpee broad jump: | 3:49 | 4:00 | faster than 58% |
| Run 5: | 6:18 | 5:40 | faster than 25% |
| Row: | 5:12 | 5:16 | faster than 59% |
| Run 6: | 6:08 | 5:34 | faster than 28% |
| Farmers carry: | 1:56 | 1:48 | faster than 31% |
| Run 7: | 6:02 | 5:34 | faster than 31% |
| Sandbag lunges: | 3:02 | 3:45 | faster than 88% |
| Run 8: | 7:15 | 6:17 | faster than 22% |
| Wall balls: | 5:00 | 4:12 | faster than 15% |
| Roxzone: | 7:21 | 7:17 | faster than 48% |
| Runs (8 km) | 51:26 | 46:35 | faster than 24% |
| Stations (8) | 29:58 | ||
| Finish | 1:28:41 | 1:24:13 | 627th of 958 · faster than 34% |
46th of 617 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 5:45 | faster than 98% |
| SkiErg: | 3:56 | 4:08 | faster than 80% |
| Run 2: | 3:54 | 5:04 | faster than 95% |
| Sled push: | 1:35 | 2:02 | faster than 92% |
| Run 3: | 4:04 | 5:17 | faster than 95% |
| Sled pull: | 3:39 | 3:51 | faster than 61% |
| Run 4: | 4:17 | 5:21 | faster than 92% |
| Burpee broad jump: | 3:34 | 3:36 | faster than 52% |
| Run 5: | 4:08 | 5:27 | faster than 95% |
| Row: | 4:52 | 4:50 | faster than 48% |
| Run 6: | 4:11 | 5:20 | faster than 94% |
| Farmers carry: | 1:27 | 1:45 | faster than 91% |
| Run 7: | 4:02 | 5:24 | faster than 96% |
| Sandbag lunges: | 3:35 | 4:03 | faster than 69% |
| Run 8: | 4:04 | 5:28 | faster than 95% |
| Wall balls: | 4:29 | 4:27 | faster than 49% |
| Roxzone: | 5:45 | 8:32 | faster than 96% |
| Runs (8 km) | 32:39 | 43:15 | faster than 96% |
| Stations (8) | 27:07 | ||
| Finish | 1:05:27 | 1:21:16 | 46th of 617 · faster than 92% |
833rd of 1,421 Doubles Mixed (faster than 41%). Against the 43 who finished around 1:16:35: most time gained on the eight runs (1:45), most lost on the roxzone (1:15). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 3:58 | faster than 61% |
| SkiErg: | 4:07 | 4:10 | faster than 58% |
| Run 2: | 4:34 | 4:34 | faster than 49% |
| Sled push: | 2:08 | 2:00 | faster than 35% |
| Run 3: | 4:38 | 4:43 | faster than 56% |
| Sled pull: | 4:15 | 3:24 | faster than 14% |
| Run 4: | 4:47 | 4:45 | faster than 48% |
| Burpee broad jump: | 3:04 | 3:23 | faster than 67% |
| Run 5: | 4:52 | 4:49 | faster than 46% |
| Row: | 5:01 | 4:30 | faster than 9% |
| Run 6: | 5:00 | 4:46 | faster than 36% |
| Farmers carry: | 1:46 | 1:41 | faster than 36% |
| Run 7: | 4:55 | 4:47 | faster than 42% |
| Sandbag lunges: | 2:58 | 3:45 | faster than 89% |
| Run 8: | 5:53 | 6:02 | faster than 57% |
| Wall balls: | 4:26 | 4:11 | faster than 36% |
| Roxzone: | 9:55 | 8:23 | faster than 16% |
| Runs (8 km) | 38:25 | 38:21 | faster than 49% |
| Stations (8) | 27:45 | ||
| Finish | 1:16:01 | 1:14:06 | 833rd of 1,421 · faster than 41% |
329th of 835 Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 3:55 | faster than 31% |
| SkiErg: | 4:26 | 4:34 | faster than 69% |
| Run 2: | 6:21 | 6:14 | faster than 44% |
| Sled push: | 1:49 | 1:40 | faster than 27% |
| Run 3: | 6:26 | 6:37 | faster than 58% |
| Sled pull: | 3:44 | 4:02 | faster than 66% |
| Run 4: | 6:37 | 6:40 | faster than 52% |
| Burpee broad jump: | 3:39 | 4:26 | faster than 77% |
| Run 5: | 6:57 | 6:51 | faster than 46% |
| Row: | 4:46 | 5:09 | faster than 87% |
| Run 6: | 7:14 | 6:49 | faster than 35% |
| Farmers carry: | 1:45 | 1:46 | faster than 53% |
| Run 7: | 7:05 | 6:48 | faster than 41% |
| Sandbag lunges: | 2:40 | 3:35 | faster than 94% |
| Run 8: | 4:50 | 4:45 | faster than 45% |
| Wall balls: | 4:00 | 4:23 | faster than 71% |
| Roxzone: | 4:52 | 5:10 | faster than 60% |
| Runs (8 km) | 49:36 | 48:46 | faster than 45% |
| Stations (8) | 26:49 | ||
| Finish | 1:21:11 | 1:23:39 | 329th of 835 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
8 team partners
- Paul Cuffe4 races
- Brian Nolan2 races
- Ciara Lawlor1 race
- Eve Donoghue1 race
- Eve Donohoe1 race
- Luisa Fonseca Da Silva1 race
- Siobhan Bolton1 race
- Siobhan Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Niamh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 84%).
See the numbers
| Part | Niamh: faster than |
|---|---|
| Ski | 96% |
| Push | 99% |
| Pull | 97% |
| BBJ | 84% |
| Row | 99% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niamh beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niamh's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:01 faster); weakest: SkiErg (0:31 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niamh: 33:28 running, 28:37 at the stations and 3:32 in the roxzone; the longest station was the burpee broad jumps (4:59).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Niamh | Typical Open Women |
|---|---|---|
| Run 1 | 3:00 | 4:23 |
| SkiErg | 4:34 | 5:05 |
| Run 2 | 4:11 | 5:57 |
| Sled push | 1:45 | 2:41 |
| Run 3 | 4:37 | 6:21 |
| Sled pull | 3:47 | 5:30 |
| Run 4 | 4:34 | 6:20 |
| Burpee broad jump | 4:59 | 6:39 |
| Run 5 | 4:35 | 6:29 |
| Row | 4:36 | 5:25 |
| Run 6 | 4:31 | 6:25 |
| Farmers carry | 1:43 | 2:49 |
| Run 7 | 4:10 | 5:51 |
| Sandbag lunges | 3:15 | 5:26 |
| Run 8 | 3:50 | 5:27 |
| Wall balls | 3:58 | 6:15 |
| Roxzone | 3:32 | 5:55 |
| Finish | 1:05:34 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.