Athlete · Open Women · 16-24 ·

IRL

Niamh Cosgrove

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:41:17 (Berlin 2025) · Doubles Women 1:21:09 (Vancouver 2025) · Doubles Mixed 1:33:55 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:17 Open Women time · Berlin 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1156th of 1,373 Open Women place · Berlin 2025 among Open Women finishers there

1:21:09 latest race · Vancouver 2025 best Doubles Women time so far Doubles Women with Leanne Grattan

Sled pull strongest segment · Berlin 2025 faster than 32% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:17Berlin 2025 · 1 race Doubles Women1:21:09Vancouver 2025 · 2 races · with Leanne Grattan Doubles Mixed1:33:55Dublin 2025 · 1 race · with Kyle Munroe

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:21:09

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025team: Niamh Cosgrove, Leanne Grattanwhat the whole field did →	Doubles Women · team 25-29	1:21:09	top 26% 223/863	40:30	31:46	8:58	splits SkiErg5:06Sled push1:32Sled pull5:06Burpee broad jump4:22Row5:24Farmers carry1:46Sandbag lunges3:37Wall balls4:53Run 12:35Run 24:51Run 35:11Run 45:11Run 56:10Run 65:34Run 75:16Run 85:46Full report for this race →
Dublin 2025 12 Nov 2025team: Niamh Cosgrove, Kyle Munroewhat the whole field did →	Doubles Mixed · team 16-24	1:33:55	1351st of 1,556	51:16	35:12	7:32	splits SkiErg5:00Sled push2:57Sled pull4:27Burpee broad jump3:53Row5:36Farmers carry1:49Sandbag lunges4:22Wall balls7:08Run 13:50Run 26:38Run 37:03Run 47:21Run 57:11Run 66:57Run 77:12Run 85:07Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 16-24	1:41:17	1156th of 1,373	47:26	42:58	10:57	splits SkiErg5:21Sled push3:26Sled pull5:33Burpee broad jump7:32Row5:50Farmers carry3:03Sandbag lunges5:34Wall balls6:39Run 14:16Run 25:34Run 35:56Run 45:59Run 55:59Run 65:41Run 75:56Run 88:09Full report for this race →
Dublin 2024 15 Nov 2024team: Niamh Cosgrove, Manuela Passoswhat the whole field did →	Doubles Women · team U29	1:34:03	650th of 835	56:23	30:18	7:27	splits SkiErg4:42Sled push1:58Sled pull4:46Burpee broad jump4:31Row5:26Farmers carry1:46Sandbag lunges3:06Wall balls4:03Run 14:16Run 27:27Run 37:52Run 47:54Run 57:47Run 67:51Run 77:46Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niamhedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 10%

Sled pull faster than 32%

Burpee broad jump faster than 24%

Row faster than 8%

Farmers carry faster than 5%

Sandbag lunges faster than 28%

Wall balls faster than 32%

Roxzone faster than 17%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:44 slower

Sled pull 0:31 slower

Burpee broad jump 1:15 slower

Row 0:36 slower

Farmers carry 0:54 slower

Sandbag lunges 0:41 slower

Wall balls 0:48 slower

Roxzone 1:46 slower

Runs (8 km) 7:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niamh against the typical Open Women finisher

Niamh1:41:17

4:165:215:343:265:565:335:597:325:595:505:413:035:565:348:096:3910:57

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:46 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown