GBR Niamh Benstead
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niamh Benstead at each race, oldest on the left; lower is faster.The best was 1:23:07 at Birmingham (Oct 2026); Niamh Benstead was 21:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:44:07 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:23:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,857th of 3,498 Doubles Mixed (faster than 46%). Against the 96 who finished around 1:22:17: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:24).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | — | 5:51 | |
| SkiErg: | 4:15 | 4:18 | faster than 60% |
| Run 2: | 5:23 | 5:08 | faster than 38% |
| Sled push: | 2:17 | 2:26 | faster than 64% |
| Run 3: | 5:40 | 5:23 | faster than 37% |
| Sled pull: | 4:05 | 3:56 | faster than 42% |
| Run 4: | 5:29 | 5:24 | faster than 46% |
| Burpee broad jump: | 3:27 | 3:47 | faster than 62% |
| Run 5: | 5:42 | 5:29 | faster than 41% |
| Row: | 4:58 | 4:45 | faster than 30% |
| Run 6: | 5:30 | 5:25 | faster than 46% |
| Farmers carry: | 1:55 | 1:47 | faster than 35% |
| Run 7: | 5:40 | 5:27 | faster than 40% |
| Sandbag lunges: | 3:46 | 4:03 | faster than 63% |
| Run 8: | 6:20 | 5:30 | faster than 23% |
| Wall balls: | 5:04 | 4:45 | faster than 39% |
| Roxzone: | 7:24 | 6:34 | faster than 31% |
| Runs (8 km) | 46:00 | 43:45 | faster than 38% |
| Stations (8) | 29:47 | ||
| Finish | 1:23:07 | 1:22:06 | 1857th of 3,498 · faster than 46% |
994th of 1,726 Open Women (faster than 42%). Against the 52 who finished around 1:39:35: most time gained on burpee broad jump (1:58), most lost on the eight runs (3:39). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:48 | faster than 38% |
| SkiErg: | 5:14 | 5:15 | faster than 52% |
| Run 2: | 6:00 | 5:40 | faster than 35% |
| Sled push: | 2:32 | 2:48 | faster than 69% |
| Run 3: | 6:29 | 5:56 | faster than 29% |
| Sled pull: | 5:20 | 5:12 | faster than 45% |
| Run 4: | 6:22 | 5:58 | faster than 35% |
| Burpee broad jump: | 5:37 | 6:57 | faster than 77% |
| Run 5: | 6:11 | 6:06 | faster than 46% |
| Row: | 5:53 | 5:38 | faster than 31% |
| Run 6: | 6:19 | 5:58 | faster than 37% |
| Farmers carry: | 2:33 | 2:19 | faster than 32% |
| Run 7: | 6:08 | 5:56 | faster than 43% |
| Sandbag lunges: | 3:48 | 5:15 | faster than 92% |
| Run 8: | 10:28 | 6:50 | faster than 6% |
| Wall balls: | 7:49 | 7:04 | faster than 38% |
| Roxzone: | 5:32 | 5:35 | faster than 51% |
| Runs (8 km) | 53:59 | 48:36 | faster than 25% |
| Stations (8) | 38:46 | ||
| Finish | 1:38:13 | 1:34:53 | 994th of 1,726 · faster than 42% |
1,640th of 3,491 Doubles Women (faster than 53%). Against the 104 who finished around 1:22:48: most time gained on burpee broad jump (0:32), most lost on sled pull (1:31). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:02 | faster than 65% |
| SkiErg: | 5:10 | 5:07 | faster than 45% |
| Run 2: | 4:42 | 4:37 | faster than 45% |
| Sled push: | 2:04 | 1:51 | faster than 24% |
| Run 3: | 4:40 | 4:45 | faster than 56% |
| Sled pull: | 5:39 | 4:13 | faster than 6% |
| Run 4: | 4:38 | 4:51 | faster than 62% |
| Burpee broad jump: | 3:48 | 4:23 | faster than 72% |
| Run 5: | 4:45 | 4:54 | faster than 59% |
| Row: | 5:13 | 5:19 | faster than 60% |
| Run 6: | 4:46 | 4:53 | faster than 56% |
| Farmers carry: | 1:48 | 1:49 | faster than 53% |
| Run 7: | 4:52 | 4:54 | faster than 51% |
| Sandbag lunges: | 3:23 | 3:41 | faster than 68% |
| Run 8: | 6:37 | 6:42 | faster than 53% |
| Wall balls: | 4:42 | 4:27 | faster than 38% |
| Roxzone: | 12:53 | 13:21 | faster than 58% |
| Runs (8 km) | 38:43 | 39:40 | faster than 56% |
| Stations (8) | 31:47 | ||
| Finish | 1:23:19 | 1:24:12 | 1640th of 3,491 · faster than 53% |
2,031st of 2,158 Doubles Mixed (faster than 5%). Against the 66 who finished around 1:46:01: most time gained on the eight runs (1:52), most lost on sled pull (1:54). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 5:59 | faster than 26% |
| SkiErg: | 4:27 | 4:18 | faster than 31% |
| Run 2: | 5:58 | 5:06 | faster than 15% |
| Sled push: | 3:30 | 2:18 | faster than 4% |
| Run 3: | 7:03 | 5:21 | faster than 5% |
| Sled pull: | 7:27 | 4:01 | faster than 0% |
| Run 4: | 7:21 | 5:23 | faster than 4% |
| Burpee broad jump: | 4:31 | 3:32 | faster than 18% |
| Run 5: | 7:13 | 5:30 | faster than 6% |
| Row: | 4:56 | 4:43 | faster than 31% |
| Run 6: | 6:49 | 5:25 | faster than 9% |
| Farmers carry: | 1:49 | 1:47 | faster than 46% |
| Run 7: | 7:06 | 5:26 | faster than 7% |
| Sandbag lunges: | 6:01 | 3:52 | faster than 5% |
| Run 8: | 6:51 | 5:27 | faster than 12% |
| Wall balls: | 6:53 | 4:39 | faster than 9% |
| Roxzone: | 9:42 | 6:30 | faster than 6% |
| Runs (8 km) | 54:55 | 43:41 | faster than 8% |
| Stations (8) | 39:34 | ||
| Finish | 1:44:07 | 1:19:51 | 2031st of 2,158 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Bronya Bird1 race
- Luke McHugh1 race
- Oliver Garratt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Niamh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Niamh: faster than |
|---|---|
| Ski | 53% |
| Push | 70% |
| Pull | 45% |
| BBJ | 78% |
| Row | 31% |
| Carry | 33% |
| Lunges | 93% |
| Wall balls | 39% |
| Roxzone | 51% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niamh beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niamh's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:27 faster); weakest: Runs (8 km) (5:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niamh: 54:02 running, 38:46 at the stations and 5:32 in the roxzone; the longest station was the wall balls (7:49) and the shortest the sled push (2:32).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Niamh | Typical Open Women |
|---|---|---|
| Run 1 | 6:05 | 5:48 |
| SkiErg | 5:14 | 5:15 |
| Run 2 | 6:00 | 5:40 |
| Sled push | 2:32 | 2:48 |
| Run 3 | 6:29 | 5:56 |
| Sled pull | 5:20 | 5:12 |
| Run 4 | 6:22 | 5:58 |
| Burpee broad jump | 5:37 | 6:57 |
| Run 5 | 6:11 | 6:06 |
| Row | 5:53 | 5:38 |
| Run 6 | 6:19 | 5:58 |
| Farmers carry | 2:33 | 2:19 |
| Run 7 | 6:08 | 5:56 |
| Sandbag lunges | 3:48 | 5:15 |
| Run 8 | 10:28 | 6:50 |
| Wall balls | 7:49 | 7:04 |
| Roxzone | 5:32 | 5:35 |
| Finish | 1:38:13 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
