Athlete · Open Women · 25-29 ·

GBR

Niamh Benstead

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:38:13 (Glasgow 2026) · Doubles Women 1:23:19 (London ExCeL 2025) · Doubles Mixed 1:44:07 (Birmingham 2025).

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1:38:13 Open Women time · Glasgow 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

994th of 1,726 Open Women place · Glasgow 2026 among Open Women finishers there

1:38:13 latest race · Glasgow 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Glasgow 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:13Glasgow 2026 · 1 race Doubles Women1:23:19London ExCeL 2025 · 1 race · with Bronya Bird Doubles Mixed1:44:07Birmingham 2025 · 1 race · with Luke McHugh

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 25-29	1:38:13	994th of 1,726	53:59	38:46	5:32	splits SkiErg5:14Sled push2:32Sled pull5:20Burpee broad jump5:37Row5:53Farmers carry2:33Sandbag lunges3:48Wall balls7:49Run 16:05Run 26:00Run 36:29Run 46:22Run 56:11Run 66:19Run 76:08Run 810:28Full report for this race →
London ExCeL 2025 4 Dec 2025team: Niamh Benstead, Bronya Birdwhat the whole field did →	Doubles Women · team 25-29	1:23:19	top 47% 1640/3,491	38:43*	31:47*	12:53	splits SkiErg5:10Sled push2:04Sled pull5:39Burpee broad jump3:48Row5:13Farmers carry1:48Sandbag lunges3:23Wall balls4:42Run 13:48Run 24:42Run 34:40Run 44:38Run 54:45Run 64:46Run 74:52Run 86:37Full report for this race →
Birmingham 2025 23 Oct 2025team: Luke McHugh, Niamh Bensteadwhat the whole field did →	Doubles Mixed · team 16-24	1:44:07	2030th of 2,158	54:55	39:34	9:42	splits SkiErg4:27Sled push3:30Sled pull7:27Burpee broad jump4:31Row4:56Farmers carry1:49Sandbag lunges6:01Wall balls6:53Run 16:37Run 25:58Run 37:03Run 47:21Run 57:13Run 66:49Run 77:06Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niamhedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 70%

Sled pull faster than 45%

Burpee broad jump faster than 78%

Row faster than 31%

Farmers carry faster than 33%

Sandbag lunges faster than 93%

Wall balls faster than 39%

Roxzone faster than 51%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:16 faster

Sled pull 0:08 slower

Burpee broad jump 1:20 faster

Row 0:15 slower

Farmers carry 0:14 slower

Sandbag lunges 1:27 faster

Wall balls 0:45 slower

Roxzone 0:03 faster

Runs (8 km) 5:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niamh against the typical Open Women finisher

Niamh1:38:13

6:055:146:002:326:295:206:225:376:115:536:192:336:083:4810:287:495:32

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:45 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown