GBR Niall Rowark
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niall Rowark at each race, oldest on the left; lower is faster.The best was 1:08:29 at Shenzhen (Aug 2026); Niall Rowark was 4:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Open Men | 1:12:49 |
| Shanghai | Nov 2025 | Open Men | 1:13:12 |
| Osaka | Jan 2026 | Open Men | 1:08:38 |
| Shenzhen | Aug 2026 | Open Men | 1:08:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:20 faster (1:12:49 to 1:08:29).
This line shows the finish time of Niall Rowark at each race, oldest on the left; lower is faster.The best was 1:17:47 at Hong Kong (May 2026); Niall Rowark was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Pro Men | 1:21:31 |
| Hong Kong | May 2026 | Pro Men | 1:17:47 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 6 races
42nd of 1,285 Open Men (faster than 96%). Against the 39 who finished around 1:10:40: most time gained on wall balls (0:39), most lost on SkiErg (0:41). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:53 | faster than 88% |
| SkiErg: | 5:11 | 4:53 | faster than 24% |
| Run 2: | 4:01 | 4:53 | faster than 87% |
| Sled push: | 2:44 | 3:31 | faster than 89% |
| Run 3: | 4:07 | 5:14 | faster than 91% |
| Sled pull: | 3:22 | 5:38 | fastest in the field |
| Run 4: | 4:10 | 5:11 | faster than 91% |
| Burpee broad jump: | 3:20 | 6:06 | faster than 97% |
| Run 5: | 4:09 | 5:21 | faster than 93% |
| Row: | 4:27 | 5:09 | faster than 97% |
| Run 6: | 4:08 | 5:17 | faster than 92% |
| Farmers carry: | 1:33 | 2:23 | faster than 97% |
| Run 7: | 4:15 | 5:20 | faster than 89% |
| Sandbag lunges: | 3:40 | 5:51 | faster than 96% |
| Run 8: | 4:47 | 6:10 | faster than 90% |
| Wall balls: | 4:32 | 8:20 | faster than 97% |
| Roxzone: | 6:54 | 10:38 | faster than 97% |
| Runs (8 km) | 32:50 | 41:39 | faster than 92% |
| Stations (8) | 28:49 | ||
| Finish | 1:08:29 | 1:35:44 | 42nd of 1,285 · faster than 96% |
32nd of 253 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:31 | faster than 63% |
| SkiErg: | 3:51 | 4:04 | faster than 86% |
| Run 2: | 3:52 | 4:21 | faster than 81% |
| Sled push: | 1:53 | 2:30 | faster than 95% |
| Run 3: | 3:54 | 4:43 | faster than 87% |
| Sled pull: | 3:20 | 4:34 | faster than 94% |
| Run 4: | 3:49 | 4:42 | faster than 90% |
| Burpee broad jump: | 2:21 | 2:44 | faster than 72% |
| Run 5: | 3:58 | 4:49 | faster than 86% |
| Row: | 4:05 | 4:30 | faster than 92% |
| Run 6: | 3:54 | 4:45 | faster than 88% |
| Farmers carry: | 1:33 | 1:43 | faster than 77% |
| Run 7: | 3:57 | 4:56 | faster than 88% |
| Sandbag lunges: | 3:16 | 4:02 | faster than 80% |
| Run 8: | 4:23 | 5:31 | faster than 88% |
| Wall balls: | 3:50 | 4:25 | faster than 81% |
| Roxzone: | 6:56 | 8:45 | faster than 84% |
| Runs (8 km) | 31:07 | 37:23 | faster than 86% |
| Stations (8) | 24:09 | ||
| Finish | 1:02:08 | 1:15:34 | 32nd of 253 · faster than 87% |
86th of 301 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:21 | faster than 48% |
| SkiErg: | 4:19 | 4:25 | faster than 66% |
| Run 2: | 3:52 | 4:01 | faster than 62% |
| Sled push: | 3:32 | 3:50 | faster than 61% |
| Run 3: | 4:06 | 4:17 | faster than 60% |
| Sled pull: | 4:14 | 5:53 | faster than 85% |
| Run 4: | 4:10 | 4:20 | faster than 59% |
| Burpee broad jump: | 3:34 | 4:38 | faster than 81% |
| Run 5: | 4:05 | 4:22 | faster than 67% |
| Row: | 4:29 | 4:40 | faster than 72% |
| Run 6: | 4:06 | 4:20 | faster than 63% |
| Farmers carry: | 1:55 | 2:29 | faster than 77% |
| Run 7: | 4:10 | 4:23 | faster than 62% |
| Sandbag lunges: | 4:36 | 5:45 | faster than 77% |
| Run 8: | 5:46 | 6:10 | faster than 62% |
| Wall balls: | 7:54 | 8:09 | faster than 52% |
| Roxzone: | 9:46 | 10:29 | faster than 65% |
| Runs (8 km) | 33:32 | 35:32 | faster than 63% |
| Stations (8) | 34:33 | ||
| Finish | 1:17:47 | 1:26:09 | 86th of 301 · faster than 71% |
155th of 443 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:54 | faster than 58% |
| SkiErg: | 4:21 | 4:25 | faster than 59% |
| Run 2: | 3:32 | 3:51 | faster than 70% |
| Sled push: | 4:17 | 4:35 | faster than 59% |
| Run 3: | 3:42 | 4:10 | faster than 72% |
| Sled pull: | 5:35 | 7:02 | faster than 70% |
| Run 4: | 3:53 | 4:13 | faster than 66% |
| Burpee broad jump: | 4:51 | 4:50 | faster than 49% |
| Run 5: | 3:53 | 4:19 | faster than 69% |
| Row: | 4:28 | 4:41 | faster than 74% |
| Run 6: | 3:48 | 4:14 | faster than 68% |
| Farmers carry: | 2:26 | 2:24 | faster than 47% |
| Run 7: | 3:52 | 4:17 | faster than 69% |
| Sandbag lunges: | 4:57 | 5:42 | faster than 66% |
| Run 8: | 4:56 | 5:36 | faster than 70% |
| Wall balls: | 8:58 | 7:56 | faster than 36% |
| Roxzone: | 8:29 | 9:49 | faster than 70% |
| Runs (8 km) | 33:15 | 36:46 | faster than 70% |
| Stations (8) | 39:53 | ||
| Finish | 1:21:31 | 1:29:32 | 155th of 443 · faster than 65% |
84th of 1,631 Open Men (faster than 94%). Against the 48 who finished around 1:08:30: most time gained on sled push (0:32), most lost on the eight runs (1:01). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:56 | faster than 80% |
| SkiErg: | 4:23 | 4:55 | faster than 91% |
| Run 2: | 4:23 | 5:18 | faster than 89% |
| Sled push: | 2:11 | 3:26 | faster than 98% |
| Run 3: | 4:34 | 5:46 | faster than 91% |
| Sled pull: | 3:15 | 5:24 | faster than 98% |
| Run 4: | 4:35 | 5:43 | faster than 90% |
| Burpee broad jump: | 4:02 | 5:23 | faster than 83% |
| Run 5: | 4:44 | 6:02 | faster than 90% |
| Row: | 4:19 | 5:00 | faster than 97% |
| Run 6: | 4:31 | 5:48 | faster than 92% |
| Farmers carry: | 1:38 | 2:26 | faster than 96% |
| Run 7: | 4:49 | 5:48 | faster than 85% |
| Sandbag lunges: | 3:51 | 5:22 | faster than 90% |
| Run 8: | 3:42 | 4:55 | faster than 87% |
| Wall balls: | 4:36 | 7:28 | faster than 94% |
| Roxzone: | 6:42 | 9:37 | faster than 90% |
| Runs (8 km) | 33:45 | 42:55 | faster than 90% |
| Stations (8) | 28:15 | ||
| Finish | 1:08:38 | 1:33:32 | 84th of 1,631 · faster than 94% |
78th of 914 Open Men (faster than 91%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:18 | faster than 72% |
| SkiErg: | 4:21 | 4:47 | faster than 90% |
| Run 2: | 3:52 | 4:39 | faster than 89% |
| Sled push: | 2:57 | 3:22 | faster than 72% |
| Run 3: | 3:55 | 5:00 | faster than 94% |
| Sled pull: | 3:52 | 5:45 | faster than 95% |
| Run 4: | 3:53 | 4:57 | faster than 93% |
| Burpee broad jump: | 4:52 | 5:33 | faster than 65% |
| Run 5: | 3:55 | 5:15 | faster than 94% |
| Row: | 4:52 | 5:17 | faster than 82% |
| Run 6: | 3:52 | 4:59 | faster than 94% |
| Farmers carry: | 2:06 | 2:16 | faster than 63% |
| Run 7: | 3:57 | 4:59 | faster than 92% |
| Sandbag lunges: | 4:36 | 5:32 | faster than 76% |
| Run 8: | 4:32 | 6:05 | faster than 91% |
| Wall balls: | 5:38 | 6:55 | faster than 77% |
| Roxzone: | 7:17 | 10:49 | faster than 93% |
| Runs (8 km) | 32:44 | 41:45 | faster than 93% |
| Stations (8) | 33:14 | ||
| Finish | 1:13:12 | 1:33:32 | 78th of 914 · faster than 91% |
46th of 717 Open Men (faster than 93%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:02 | faster than 70% |
| SkiErg: | 4:24 | 4:50 | faster than 88% |
| Run 2: | 4:11 | 4:58 | faster than 87% |
| Sled push: | 2:18 | 3:07 | faster than 92% |
| Run 3: | 4:17 | 5:22 | faster than 92% |
| Sled pull: | 3:46 | 5:53 | faster than 93% |
| Run 4: | 4:25 | 5:24 | faster than 88% |
| Burpee broad jump: | 4:16 | 5:37 | faster than 83% |
| Run 5: | 4:25 | 5:38 | faster than 92% |
| Row: | 4:38 | 5:08 | faster than 90% |
| Run 6: | 4:22 | 5:29 | faster than 90% |
| Farmers carry: | 1:44 | 2:29 | faster than 91% |
| Run 7: | 4:23 | 5:26 | faster than 89% |
| Sandbag lunges: | 4:25 | 5:38 | faster than 82% |
| Run 8: | 4:38 | 5:57 | faster than 90% |
| Wall balls: | 5:52 | 8:14 | faster than 84% |
| Roxzone †: | 6:09 | ||
| Runs (8 km) | 35:17 | 43:49 | faster than 89% |
| Stations (8) | 31:23 | ||
| Finish | 1:12:49 | 1:35:00 | 46th of 717 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Niall has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Shanghai 2025 · best of 4 | 4:34 |
| Sled push | 2:11 | Osaka 2026 · best of 4 | 3:04 |
| Sled pull | 3:15 | Osaka 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:20 | Shenzhen 2026 · best of 4 | 5:38 |
| Row | 4:19 | Osaka 2026 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Shenzhen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:40 | Shenzhen 2026 · best of 4 | 5:20 |
| Wall balls | 4:32 | Shenzhen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 32:44 | Shanghai 2025 · best of 4 | 41:47 |
| Roxzone | 6:42 | Osaka 2026 · best of 3 | 7:23 |
How to read
Each station's best across Niall's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonty Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Niall sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Niall: faster than |
|---|---|
| Ski | 25% |
| Push | 90% |
| Pull | 99% |
| BBJ | 98% |
| Row | 98% |
| Carry | 98% |
| Lunges | 97% |
| Wall balls | 97% |
| Roxzone | 98% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niall beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niall's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:49 faster); weakest: SkiErg (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niall against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niall: 32:53 running, 28:49 at the stations and 6:54 in the roxzone; the longest station was the SkiErg (5:11).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Niall | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:53 |
| SkiErg | 5:11 | 4:53 |
| Run 2 | 4:01 | 4:53 |
| Sled push | 2:44 | 3:31 |
| Run 3 | 4:07 | 5:14 |
| Sled pull | 3:22 | 5:38 |
| Run 4 | 4:10 | 5:11 |
| Burpee broad jump | 3:20 | 6:06 |
| Run 5 | 4:09 | 5:21 |
| Row | 4:27 | 5:09 |
| Run 6 | 4:08 | 5:17 |
| Farmers carry | 1:33 | 2:23 |
| Run 7 | 4:15 | 5:20 |
| Sandbag lunges | 3:40 | 5:51 |
| Run 8 | 4:47 | 6:10 |
| Wall balls | 4:32 | 8:20 |
| Roxzone | 6:54 | 10:38 |
| Finish | 1:08:29 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:18 against the typical Open Men finisher at Shenzhen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:08:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
