GBR Niall Rowark
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:29 (Shenzhen Aug 2026) · Pro Men 1:17:47 (Hong Kong 2026) · Pro Doubles Men 1:02:08 (Shenzhen Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:20 faster (1:12:49 to 1:08:29).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026team: Jonty Wood, Niall Rowarkwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:08 | top 13% 32/253 | 31:07 | 24:09 | 6:56 | splitsSkiErg3:51Sled push1:53Sled pull3:20Burpee broad jump2:21Row4:05Farmers carry1:33Sandbag lunges3:16Wall balls3:50Run 13:23Run 23:52Run 33:54Run 43:49Run 53:58Run 63:54Run 73:57Run 84:23Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026what the whole field did → | Open Men · 35-39 | 1:08:29 | top 4% 42/1,285 | 32:50 | 28:49 | 6:54 | splitsSkiErg5:11Sled push2:44Sled pull3:22Burpee broad jump3:20Row4:27Farmers carry1:33Sandbag lunges3:40Wall balls4:32Run 13:16Run 24:01Run 34:07Run 44:10Run 54:09Run 64:08Run 74:15Run 84:47Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 35-39 | 1:17:47 | top 29% 86/301 | 33:32* | 34:33* | 9:46 | splitsSkiErg4:19Sled push3:32Sled pull4:14Burpee broad jump3:34Row4:29Farmers carry1:55Sandbag lunges4:36Wall balls7:54Run 13:22Run 23:52Run 34:06Run 44:10Run 54:05Run 64:06Run 74:10Run 85:46Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:21:31 | top 35% 155/443 | 33:15 | 39:53 | 8:29 | splitsSkiErg4:21Sled push4:17Sled pull5:35Burpee broad jump4:51Row4:28Farmers carry2:26Sandbag lunges4:57Wall balls8:58Run 15:42Run 23:32Run 33:42Run 43:53Run 53:53Run 63:48Run 73:52Run 84:56Full report for this race → |
| Osaka 2026 31 Jan 2026what the whole field did → | Open Men · 35-39 | 1:08:38 | top 6% 84/1,631 | 33:45 | 28:15 | 6:42 | splitsSkiErg4:23Sled push2:11Sled pull3:15Burpee broad jump4:02Row4:19Farmers carry1:38Sandbag lunges3:51Wall balls4:36Run 12:32Run 24:23Run 34:34Run 44:35Run 54:44Run 64:31Run 74:49Run 83:42Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 35-39 | 1:13:12 | top 9% 78/914 | 32:44 | 33:14 | 7:17 | splitsSkiErg4:21Sled push2:57Sled pull3:52Burpee broad jump4:52Row4:52Farmers carry2:06Sandbag lunges4:36Wall balls5:38Run 14:53Run 23:52Run 33:55Run 43:53Run 53:55Run 63:52Run 73:57Run 84:32Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Open Men · 35-39 | 1:12:49 | top 7% 46/717 | 35:17 | 31:23 | 6:09 | splitsSkiErg4:24Sled push2:18Sled pull3:46Burpee broad jump4:16Row4:38Farmers carry1:44Sandbag lunges4:25Wall balls5:52Run 14:36Run 24:11Run 34:17Run 44:25Run 54:25Run 64:22Run 74:23Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen Aug 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niall against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:18 against the typical Open Men finisher at Shenzhen Aug 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:08:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
