IRL Niall McCann
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:26 (Dublin Nov 2025) · Pro Doubles Men 1:22:13 (Lyon 2026) · Doubles Men 1:13:48 (Dublin Nov 2025) · Doubles Mixed 1:22:41 (Dublin 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026team: Niall McCann, Ryan Clancywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:22:13 | 534th of 612 | 38:28 | 29:55 | 13:53 | splitsSkiErg4:15Sled push2:28Sled pull3:54Burpee broad jump3:56Row4:22Farmers carry1:46Sandbag lunges4:41Wall balls4:33Run 14:23Run 24:15Run 34:35Run 44:30Run 54:35Run 64:24Run 74:46Run 87:04Full report for this race → |
| Dublin Nov 2025 16 Nov 2025team: Michael Nolan, Niall McCannwhat the whole field did → | Doubles Men · team 40-44 | 1:13:48 | 924th of 1,676 | 43:18 | 26:47 | 3:47 | splitsSkiErg3:59Sled push1:33Sled pull3:14Burpee broad jump3:39Row4:27Farmers carry1:38Sandbag lunges4:10Wall balls4:07Run 13:36Run 25:21Run 35:50Run 45:51Run 56:14Run 66:10Run 76:04Run 84:16Full report for this race → |
| Dublin Nov 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:21:26 | top 49% 1119/2,325 | 41:29 | 36:07 | 3:55 | splitsSkiErg4:26Sled push2:33Sled pull3:54Burpee broad jump4:56Row4:24Farmers carry1:29Sandbag lunges5:23Wall balls9:02Run 13:42Run 25:34Run 35:36Run 45:34Run 55:42Run 65:28Run 75:46Run 84:10Full report for this race → |
| Dublin 2024 15 Nov 2024team: Niall McCann, Emma Robinsonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:41 | 500th of 837 | 48:37 | 28:51 | 5:17 | splitsSkiErg4:06Sled push1:40Sled pull3:06Burpee broad jump4:33Row4:59Farmers carry1:42Sandbag lunges4:07Wall balls4:38Run 13:47Run 26:15Run 36:28Run 46:42Run 57:00Run 66:40Run 76:59Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin Nov 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niall against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:43 against the typical Open Men finisher at Dublin Nov 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:26.
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- Every session written for your weak station, not a generic plan
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