GBR Niall Macdonald
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niall Macdonald at each race, oldest on the left; lower is faster.The best was 1:05:05 at Berlin (May 2025); Niall Macdonald was 18:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:12:50 |
| Berlin | May 2025 | Doubles Mixed | 1:05:05 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:30:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
1,541st of 2,163 Doubles Mixed (faster than 28%). Against the 64 who finished around 1:30:15: most time gained on the eight runs (4:03), most lost on burpee broad jump (1:43). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:46 | faster than 43% |
| SkiErg: | 4:28 | 4:20 | faster than 34% |
| Run 2: | 5:36 | 5:34 | faster than 48% |
| Sled push: | 2:09 | 2:08 | faster than 48% |
| Run 3: | 5:49 | 5:50 | faster than 50% |
| Sled pull: | 4:29 | 3:37 | faster than 13% |
| Run 4: | 5:45 | 5:54 | faster than 55% |
| Burpee broad jump: | 6:02 | 3:38 | faster than 4% |
| Run 5: | 5:52 | 6:00 | faster than 54% |
| Row: | 5:12 | 4:54 | faster than 26% |
| Run 6: | 5:54 | 5:58 | faster than 52% |
| Farmers carry: | 2:08 | 1:51 | faster than 18% |
| Run 7: | 6:01 | 5:58 | faster than 48% |
| Sandbag lunges: | 5:42 | 4:07 | faster than 12% |
| Run 8: | 6:32 | 6:41 | faster than 55% |
| Wall balls: | 6:38 | 4:50 | faster than 13% |
| Roxzone: | 6:53 | 5:10 | faster than 19% |
| Runs (8 km) | 47:20 | 47:51 | faster than 52% |
| Stations (8) | 36:48 | ||
| Finish | 1:30:56 | 1:23:17 | 1541st of 2,163 · faster than 28% |
220th of 336 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:15 | faster than 16% |
| SkiErg: | 3:35 | 3:48 | faster than 88% |
| Run 2: | 4:20 | 4:05 | faster than 30% |
| Sled push: | 2:12 | 2:03 | faster than 34% |
| Run 3: | 4:26 | 4:18 | faster than 42% |
| Sled pull: | 3:24 | 3:27 | faster than 53% |
| Run 4: | 4:28 | 4:18 | faster than 40% |
| Burpee broad jump: | 3:18 | 2:32 | faster than 12% |
| Run 5: | 4:34 | 4:23 | faster than 39% |
| Row: | 4:18 | 4:13 | faster than 38% |
| Run 6: | 4:37 | 4:21 | faster than 35% |
| Farmers carry: | 1:39 | 1:38 | faster than 49% |
| Run 7: | 4:44 | 4:25 | faster than 34% |
| Sandbag lunges: | 4:39 | 3:23 | faster than 9% |
| Run 8: | 5:16 | 4:56 | faster than 35% |
| Wall balls: | 4:08 | 4:12 | faster than 56% |
| Roxzone: | 3:33 | 3:23 | faster than 44% |
| Runs (8 km) | 37:14 | 35:00 | faster than 34% |
| Stations (8) | 27:13 | ||
| Finish | 1:07:55 | 1:04:18 | 220th of 336 · faster than 34% |
197th of 1,421 Doubles Mixed (faster than 86%). Against the 43 who finished around 1:05:29: most time gained on sled pull (0:18), most lost on row (0:19). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 3:58 | faster than 64% |
| SkiErg: | 4:00 | 4:10 | faster than 75% |
| Run 2: | 4:02 | 4:34 | faster than 82% |
| Sled push: | 1:50 | 2:00 | faster than 74% |
| Run 3: | 4:09 | 4:43 | faster than 83% |
| Sled pull: | 2:45 | 3:24 | faster than 90% |
| Run 4: | 4:03 | 4:45 | faster than 86% |
| Burpee broad jump: | 3:09 | 3:23 | faster than 63% |
| Run 5: | 4:08 | 4:49 | faster than 86% |
| Row: | 4:38 | 4:30 | faster than 34% |
| Run 6: | 4:11 | 4:46 | faster than 82% |
| Farmers carry: | 1:35 | 1:41 | faster than 67% |
| Run 7: | 4:12 | 4:47 | faster than 83% |
| Sandbag lunges: | 3:24 | 3:45 | faster than 69% |
| Run 8: | 5:14 | 6:02 | faster than 84% |
| Wall balls: | 2:43 ‡ | 4:11 | |
| Roxzone: | 7:24 | 8:23 | faster than 79% |
| Runs (8 km) | 33:41 | 38:21 | faster than 83% |
| Stations (8) | 24:04 | ||
| Finish | 1:05:05 | 1:14:06 | 197th of 1,421 · faster than 86% |
1,329th of 3,034 Open Men (faster than 56%). Against the 92 who finished around 1:19:59: most time gained on sandbag lunges (0:24), most lost on the eight runs (0:38). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 3:36 | faster than 5% |
| SkiErg: | 4:10 | 4:22 | faster than 78% |
| Run 2: | 5:02 | 5:02 | faster than 50% |
| Sled push: | 3:16 | 2:52 | faster than 26% |
| Run 3: | 5:08 | 5:22 | faster than 62% |
| Sled pull: | 3:52 | 4:24 | faster than 74% |
| Run 4: | 5:09 | 5:21 | faster than 60% |
| Burpee broad jump: | 5:18 | 5:20 | faster than 51% |
| Run 5: | 5:19 | 5:36 | faster than 61% |
| Row: | 4:53 | 4:43 | faster than 34% |
| Run 6: | 5:15 | 5:28 | faster than 59% |
| Farmers carry: | 1:52 | 2:04 | faster than 69% |
| Run 7: | 5:20 | 5:29 | faster than 55% |
| Sandbag lunges: | 4:33 | 4:59 | faster than 65% |
| Run 8: | 4:21 | 4:41 | faster than 63% |
| Wall balls: | 5:43 | 6:31 | faster than 68% |
| Roxzone: | 5:12 | 4:55 | faster than 41% |
| Runs (8 km) | 40:56 | 40:58 | faster than 50% |
| Stations (8) | 33:37 | ||
| Finish | 1:19:41 | 1:22:00 | 1329th of 3,034 · faster than 56% |
290th of 1,389 Doubles Mixed (faster than 79%). Against the 41 who finished around 1:12:31: most time gained on sled pull (0:14), most lost on the roxzone (0:59). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 6:05 | faster than 71% |
| SkiErg: | 4:03 | 4:13 | faster than 73% |
| Run 2: | 4:33 | 5:10 | faster than 82% |
| Sled push: | 1:58 | 2:03 | faster than 62% |
| Run 3: | 4:42 | 5:23 | faster than 84% |
| Sled pull: | 3:16 | 3:55 | faster than 83% |
| Run 4: | 4:41 | 5:26 | faster than 85% |
| Burpee broad jump: | 3:15 | 3:39 | faster than 67% |
| Run 5: | 4:55 | 5:33 | faster than 79% |
| Row: | 4:24 | 4:39 | faster than 78% |
| Run 6: | 4:57 | 5:28 | faster than 77% |
| Farmers carry: | 1:27 | 1:45 | faster than 88% |
| Run 7: | 5:13 | 5:29 | faster than 65% |
| Sandbag lunges: | 3:18 | 3:50 | faster than 75% |
| Run 8: | 5:23 | 5:42 | faster than 65% |
| Wall balls: | 3:53 | 4:27 | faster than 82% |
| Roxzone: | 7:22 | 7:28 | faster than 52% |
| Runs (8 km) | 39:58 | 44:21 | faster than 78% |
| Stations (8) | 25:34 | ||
| Finish | 1:12:50 | 1:20:32 | 290th of 1,389 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Susan Macdonald3 races
- Alan Anderson2 races
- Kim Anderson1 race
- Sheila MacDonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Niall sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Niall: faster than |
|---|---|
| Ski | 78% |
| Push | 27% |
| Pull | 74% |
| BBJ | 51% |
| Row | 34% |
| Carry | 70% |
| Lunges | 66% |
| Wall balls | 68% |
| Roxzone | 42% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niall beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niall's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:48 faster); weakest: Sled push (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niall against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niall: 40:59 running, 33:38 at the stations and 5:12 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Niall | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 3:36 |
| SkiErg | 4:10 | 4:22 |
| Run 2 | 5:02 | 5:02 |
| Sled push | 3:16 | 2:52 |
| Run 3 | 5:08 | 5:22 |
| Sled pull | 3:52 | 4:24 |
| Run 4 | 5:09 | 5:21 |
| Burpee broad jump | 5:18 | 5:20 |
| Run 5 | 5:19 | 5:36 |
| Row | 4:53 | 4:43 |
| Run 6 | 5:15 | 5:28 |
| Farmers carry | 1:52 | 2:04 |
| Run 7 | 5:20 | 5:29 |
| Sandbag lunges | 4:33 | 4:59 |
| Run 8 | 4:21 | 4:41 |
| Wall balls | 5:43 | 6:31 |
| Roxzone | 5:12 | 4:55 |
| Finish | 1:19:41 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Open Men finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
