Athlete · Open Men · 40-44 ·

IRL

Niall Kearns

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:49 (Oslo 2025) · Doubles Men 1:11:52 (Birmingham 2025) · Doubles Mixed 1:09:28 (Brisbane 2025).

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1:23:49 best Open Men time · Oslo 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 49% best Open Men place · Oslo 2025 603rd of 1,254 Open Men finishers there

1:24:55 latest race · Dublin 2025 1:06 slower than the best Open Men time Open Men

Roxzone strongest segment · Oslo 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:49Oslo 2025 · 2 races Doubles Men1:11:52Birmingham 2025 · 1 race · with James Kearns Doubles Mixed1:09:28Brisbane 2025 · 1 race · with Blaithin Bishop

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 40-44	1:24:55	1354th of 2,325	44:39	36:01	4:19	splits SkiErg4:25Sled push2:22Sled pull4:50Burpee broad jump5:44Row4:56Farmers carry2:04Sandbag lunges5:42Wall balls5:58Run 14:11Run 25:02Run 35:22Run 45:42Run 55:54Run 67:14Run 75:39Run 85:38Full report for this race →
Birmingham 2025 22 Oct 2025team: Niall Kearns, James Kearnswhat the whole field did →	Doubles Men · team 35-39	1:11:52	1266th of 2,466	38:38	27:04	6:14	splits SkiErg4:01Sled push2:02Sled pull3:16Burpee broad jump4:14Row4:28Farmers carry1:41Sandbag lunges3:07Wall balls4:15Run 15:08Run 24:18Run 34:45Run 44:55Run 54:57Run 64:53Run 74:47Run 84:59Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 40-44	1:23:49	top 49% 603/1,254	42:23	36:08	5:22	splits SkiErg4:19Sled push2:33Sled pull4:19Burpee broad jump5:34Row4:48Farmers carry1:57Sandbag lunges5:39Wall balls6:59Run 14:07Run 24:51Run 35:06Run 45:24Run 55:28Run 65:26Run 75:21Run 86:43Full report for this race →
Brisbane 2025 28 Feb 2025team: Blaithin Bishop, Niall Kearnswhat the whole field did →	Doubles Mixed · team U29	1:09:28	top 19% 162/886	39:53	23:46	5:54	splits SkiErg3:48Sled push1:54Sled pull2:19Burpee broad jump3:06Row4:24Farmers carry1:24Sandbag lunges3:01Wall balls3:50Run 12:43Run 25:12Run 35:19Run 45:14Run 55:24Run 65:18Run 75:26Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nialledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 53%

Sled pull faster than 57%

Burpee broad jump faster than 42%

Row faster than 47%

Farmers carry faster than 50%

Sandbag lunges faster than 34%

Wall balls faster than 47%

Roxzone faster than 72%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:02 faster

Sled pull 0:10 faster

Burpee broad jump 0:20 slower

Row 0:03 slower

Farmers carry 0:01 slower

Sandbag lunges 0:37 slower

Wall balls 0:11 slower

Roxzone 0:45 faster

Runs (8 km) 0:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niall against the typical Open Men finisher

Niall1:23:49

4:074:194:512:335:064:195:245:345:284:485:261:575:215:396:436:595:22

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:37 against the typical Open Men finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown