GBR Niall Dunkley
3 HYROX races over 2 seasons. Best Open Men time: 1:31:20 at London 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niall Dunkley at each race, oldest on the left; lower is faster.The best was 1:31:20 at London (May 2025); Niall Dunkley was 3:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:36:56 |
| London | May 2025 | Open Men | 1:31:20 |
| London Olympia | Mar 2026 | Open Men | 1:33:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:36 faster (1:36:56 to 1:31:20).
3 results at 3 races
1,841st of 2,650 Open Men (faster than 30%). Against the 83 who finished around 1:33:56: most time gained on sled push (0:37), most lost on the eight runs (1:03). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:42 | faster than 22% |
| SkiErg: | 4:23 | 4:28 | faster than 61% |
| Run 2: | 5:09 | 4:34 | faster than 25% |
| Sled push: | 2:34 | 2:56 | faster than 76% |
| Run 3: | 5:17 | 4:52 | faster than 30% |
| Sled pull: | 5:13 | 4:24 | faster than 24% |
| Run 4: | 5:20 | 4:52 | faster than 29% |
| Burpee broad jump: | 6:15 | 5:35 | faster than 36% |
| Run 5: | 5:28 | 5:03 | faster than 33% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 5:23 | 4:54 | faster than 29% |
| Farmers carry: | 2:46 | 2:13 | faster than 20% |
| Run 7: | 5:29 | 4:54 | faster than 27% |
| Sandbag lunges: | 6:49 | 5:16 | faster than 17% |
| Run 8: | 8:21 | 6:55 | faster than 21% |
| Wall balls: | 9:08 | 7:24 | faster than 27% |
| Roxzone: | 6:14 | 5:53 | faster than 41% |
| Runs (8 km) | 45:39 | 41:06 | faster than 27% |
| Stations (8) | 41:57 | ||
| Finish | 1:33:46 | 1:25:09 | 1841st of 2,650 · faster than 30% |
1,408th of 1,917 Open Men (faster than 26%). Against the 59 who finished around 1:32:08: most time gained on the eight runs (0:45), most lost on sled pull (0:40). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:36 | faster than 21% |
| SkiErg: | 4:05 | 4:21 | faster than 88% |
| Run 2: | 4:51 | 4:30 | faster than 31% |
| Sled push: | 2:50 | 2:48 | faster than 48% |
| Run 3: | 5:12 | 4:49 | faster than 28% |
| Sled pull: | 5:32 | 4:20 | faster than 14% |
| Run 4: | 5:13 | 4:49 | faster than 29% |
| Burpee broad jump: | 6:33 | 5:16 | faster than 24% |
| Run 5: | 5:14 | 4:58 | faster than 37% |
| Row: | 5:04 | 4:40 | faster than 17% |
| Run 6: | 5:17 | 4:52 | faster than 30% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 5:04 | 4:55 | faster than 41% |
| Sandbag lunges: | 6:30 | 5:07 | faster than 20% |
| Run 8: | 7:08 | 6:28 | faster than 31% |
| Wall balls: | 9:06 | 7:10 | faster than 22% |
| Roxzone: | 6:32 | 5:21 | faster than 22% |
| Runs (8 km) | 43:04 | 40:08 | faster than 32% |
| Stations (8) | 41:49 | ||
| Finish | 1:31:20 | 1:22:11 | 1408th of 1,917 · faster than 26% |
1,777th of 2,324 Open Men (faster than 23%). Against the 70 who finished around 1:36:06: most time gained on wall balls (1:23), most lost on the eight runs (3:07). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:41 | 5:45 | faster than 14% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 5:01 | 4:21 | faster than 18% |
| Sled push: | 3:19 | 3:04 | faster than 37% |
| Run 3: | 5:13 | 4:41 | faster than 23% |
| Sled pull: | 5:42 | 5:03 | faster than 31% |
| Run 4: | 5:30 | 4:44 | faster than 17% |
| Burpee broad jump: | 8:16 | 5:53 | faster than 14% |
| Run 5: | 5:53 | 4:56 | faster than 16% |
| Row: | 5:04 | 4:48 | faster than 25% |
| Run 6: | 5:38 | 4:48 | faster than 17% |
| Farmers carry: | 2:09 | 2:07 | faster than 47% |
| Run 7: | 5:45 | 4:47 | faster than 14% |
| Sandbag lunges: | 6:01 | 5:05 | faster than 25% |
| Run 8: | 6:49 | 5:33 | faster than 17% |
| Wall balls: | 6:53 | 6:43 | faster than 47% |
| Roxzone: | 8:48 | 7:38 | faster than 28% |
| Runs (8 km) | 46:26 | 39:49 | faster than 17% |
| Stations (8) | 41:48 | ||
| Finish | 1:36:56 | 1:25:48 | 1777th of 2,324 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Niall has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:34 | London Olympia 2026 · best of 3 | 3:04 |
| Sled pull | 5:13 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:15 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 4:49 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 2:09 | London 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:01 | London 2024 · best of 3 | 5:20 |
| Wall balls | 6:53 | London 2024 · best of 3 | 7:03 |
| Runs (8 km) | 43:04 | London 2025 · best of 3 | 41:47 |
| Roxzone | 6:14 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Niall's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Niall sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Niall: faster than |
|---|---|
| Ski | 88% |
| Push | 49% |
| Pull | 15% |
| BBJ | 25% |
| Row | 17% |
| Carry | 50% |
| Lunges | 21% |
| Wall balls | 23% |
| Roxzone | 23% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niall beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niall's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:16 faster); weakest: Runs (8 km) (2:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niall against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niall: 43:08 running, 41:49 at the stations and 6:32 in the roxzone; the longest station was the wall balls (9:06).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Niall | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 4:36 |
| SkiErg | 4:05 | 4:21 |
| Run 2 | 4:51 | 4:30 |
| Sled push | 2:50 | 2:48 |
| Run 3 | 5:12 | 4:49 |
| Sled pull | 5:32 | 4:20 |
| Run 4 | 5:13 | 4:49 |
| Burpee broad jump | 6:33 | 5:16 |
| Run 5 | 5:14 | 4:58 |
| Row | 5:04 | 4:40 |
| Run 6 | 5:17 | 4:52 |
| Farmers carry | 2:09 | 2:09 |
| Run 7 | 5:04 | 4:55 |
| Sandbag lunges | 6:30 | 5:07 |
| Run 8 | 7:08 | 6:28 |
| Wall balls | 9:06 | 7:10 |
| Roxzone | 6:32 | 5:21 |
| Finish | 1:31:20 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:56 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
