Athlete · Open Men · 35-39 ·

GBR

Niall Dunkley

3 HYROX results over 2 seasons. Best Open Men time 1:31:20 at London 2025.

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1:31:20 best Open Men time · London 2025 3 Open Men races

1841st of 2,638 best Open Men place · London Olympia 2026 among Open Men finishers there

1:33:46 latest race · London Olympia 2026 2:26 slower than the best Open Men time Open Men

SkiErg strongest segment · London 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:00 best 1:31:20 best 1:31:20 · London

Each dot is one Open Men race. From the first Open Men race to the best: 5:36 faster (1:36:56 to 1:31:20).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 35-39	1:33:46	1841st of 2,638	45:39	41:57	6:14	splits SkiErg4:23Sled push2:34Sled pull5:13Burpee broad jump6:15Row4:49Farmers carry2:46Sandbag lunges6:49Wall balls9:08Run 15:17Run 25:09Run 35:17Run 45:20Run 55:28Run 65:23Run 75:29Run 88:21Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 30-34	1:31:20	1407th of 1,917	43:04	41:49	6:32	splits SkiErg4:05Sled push2:50Sled pull5:32Burpee broad jump6:33Row5:04Farmers carry2:09Sandbag lunges6:30Wall balls9:06Run 15:09Run 24:51Run 35:12Run 45:13Run 55:14Run 65:17Run 75:04Run 87:08Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 30-34	1:36:56	1777th of 2,324	46:26	41:48	8:48	splits SkiErg4:24Sled push3:19Sled pull5:42Burpee broad jump8:16Row5:04Farmers carry2:09Sandbag lunges6:01Wall balls6:53Run 16:41Run 25:01Run 35:13Run 45:30Run 55:53Run 65:38Run 75:45Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nialledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 49%

Sled pull faster than 15%

Burpee broad jump faster than 25%

Row faster than 17%

Farmers carry faster than 50%

Sandbag lunges faster than 21%

Wall balls faster than 23%

Roxzone faster than 23%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:02 slower

Sled pull 1:12 slower

Burpee broad jump 1:17 slower

Row 0:24 slower

Farmers carry level

Sandbag lunges 1:23 slower

Wall balls 1:56 slower

Roxzone 1:11 slower

Runs (8 km) 2:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niall against the typical Open Men finisher

Niall1:31:20

5:094:054:512:505:125:325:136:335:145:045:172:095:046:307:089:066:32

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:56 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown