IRL Niall Cassidy
5 HYROX races over 2 seasons. Best Open Men time: 1:18:08 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niall Cassidy at each race, oldest on the left; lower is faster.The best was 1:18:08 at Birmingham (Oct 2025); Niall Cassidy was 22:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:18:21 |
| Karlsruhe | Mar 2025 | Open Men | 1:22:15 |
| Birmingham | Oct 2025 | Open Men | 1:18:08 |
| London ExCeL | Dec 2025 | Open Men | 1:26:53 |
| Manchester | Jan 2026 | Open Men | 1:40:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:13 faster (1:18:21 to 1:18:08).
5 results at 5 races
2,026th of 2,544 Open Men (faster than 20%). Against the 76 who finished around 1:40:50: most time gained on sled pull (1:06), most lost on the eight runs (2:27). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:35 | faster than 65% |
| SkiErg: | 4:29 | 4:23 | faster than 37% |
| Run 2: | 5:15 | 5:04 | faster than 41% |
| Sled push: | 3:33 | 2:43 | faster than 9% |
| Run 3: | 8:56 | 5:26 | faster than 2% |
| Sled pull: | 4:12 | 4:25 | faster than 58% |
| Run 4: | 6:31 | 5:29 | faster than 19% |
| Burpee broad jump: | 7:10 | 5:27 | faster than 20% |
| Run 5: | 7:29 | 5:38 | faster than 9% |
| Row: | 5:13 | 4:44 | faster than 16% |
| Run 6: | 7:00 | 5:31 | faster than 12% |
| Farmers carry: | 2:29 | 2:10 | faster than 30% |
| Run 7: | 6:39 | 5:29 | faster than 17% |
| Sandbag lunges: | 5:57 | 5:23 | faster than 36% |
| Run 8: | 6:04 | 4:44 | faster than 20% |
| Wall balls: | 8:46 | 7:00 | faster than 27% |
| Roxzone: | 7:44 | 5:26 | faster than 20% |
| Runs (8 km) | 51:12 | 41:15 | faster than 15% |
| Stations (8) | 41:49 | ||
| Finish | 1:40:41 | 1:24:01 | 2026th of 2,544 · faster than 20% |
3,348th of 5,554 Open Men (faster than 39%). Against the 170 who finished around 1:26:48: most time gained on the roxzone (0:32), most lost on wall balls (1:15). Runs 5 to 8 took 5:35 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:13 | faster than 63% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 3:37 | 3:46 | faster than 60% |
| Sled push: | 2:57 | 2:48 | faster than 39% |
| Run 3: | 3:51 | 4:00 | faster than 60% |
| Sled pull: | 4:59 | 4:47 | faster than 42% |
| Run 4: | 4:02 | 4:02 | faster than 50% |
| Burpee broad jump: | 5:58 | 5:30 | faster than 39% |
| Run 5: | 4:06 | 4:09 | faster than 52% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 4:08 | 4:04 | faster than 46% |
| Farmers carry: | 2:45 | 2:03 | faster than 13% |
| Run 7: | 4:29 | 4:05 | faster than 29% |
| Sandbag lunges: | 5:07 | 5:09 | faster than 51% |
| Run 8: | 7:26 | 5:55 | faster than 15% |
| Wall balls: | 8:58 | 7:20 | faster than 29% |
| Roxzone: | 11:48 | 11:44 | faster than 48% |
| Runs (8 km) | 34:39 | 33:23 | faster than 40% |
| Stations (8) | 40:30 | ||
| Finish | 1:26:53 | 1:23:09 | 3348th of 5,554 · faster than 39% |
1,233rd of 3,945 Open Men (faster than 68%). Against the 122 who finished around 1:17:39: most time gained on wall balls (1:21), most lost on the eight runs (2:23). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:18 | faster than 44% |
| SkiErg: | 4:21 | 4:30 | faster than 70% |
| Run 2: | 4:28 | 4:33 | faster than 54% |
| Sled push: | 3:02 | 3:15 | faster than 61% |
| Run 3: | 4:53 | 4:53 | faster than 50% |
| Sled pull: | 4:31 | 5:02 | faster than 68% |
| Run 4: | 4:58 | 4:55 | faster than 47% |
| Burpee broad jump: | 4:58 | 5:36 | faster than 66% |
| Run 5: | 5:11 | 5:05 | faster than 46% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 4:48 | 4:55 | faster than 55% |
| Farmers carry: | 1:50 | 2:09 | faster than 76% |
| Run 7: | 4:54 | 4:55 | faster than 50% |
| Sandbag lunges: | 4:25 | 5:12 | faster than 73% |
| Run 8: | 4:47 | 5:10 | faster than 66% |
| Wall balls: | 4:57 | 7:15 | faster than 90% |
| Roxzone: | 6:02 | 6:40 | faster than 65% |
| Runs (8 km) | 39:19 | 39:57 | faster than 53% |
| Stations (8) | 32:52 | ||
| Finish | 1:18:08 | 1:25:13 | 1233rd of 3,945 · faster than 68% |
417th of 1,207 Open Men (faster than 65%). Against the 38 who finished around 1:22:22: most time gained on sled pull (0:23), most lost on wall balls (0:53). Runs 5 to 8 took 7:00 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:40 | faster than 70% |
| SkiErg: | 4:21 | 4:26 | faster than 61% |
| Run 2: | 4:35 | 5:18 | faster than 81% |
| Sled push: | 2:42 | 2:46 | faster than 55% |
| Run 3: | 4:43 | 5:40 | faster than 86% |
| Sled pull: | 4:16 | 5:02 | faster than 76% |
| Run 4: | 4:56 | 5:43 | faster than 80% |
| Burpee broad jump: | 5:13 | 5:41 | faster than 61% |
| Run 5: | 5:26 | 5:53 | faster than 68% |
| Row: | 4:46 | 4:46 | faster than 52% |
| Run 6: | 5:48 | 5:44 | faster than 46% |
| Farmers carry: | 2:31 | 2:00 | faster than 15% |
| Run 7: | 6:03 | 5:46 | faster than 37% |
| Sandbag lunges: | 4:39 | 5:01 | faster than 63% |
| Run 8: | 7:17 | 6:33 | faster than 31% |
| Wall balls: | 6:14 | 6:18 | faster than 52% |
| Roxzone: | 5:33 | 6:22 | faster than 71% |
| Runs (8 km) | 42:04 | 44:27 | faster than 63% |
| Stations (8) | 34:42 | ||
| Finish | 1:22:15 | 1:28:17 | 417th of 1,207 · faster than 65% |
571st of 1,766 Open Men (faster than 67%). Against the 54 who finished around 1:17:40: most time gained on burpee broad jump (0:42), most lost on wall balls (1:04). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:09 | faster than 50% |
| SkiErg: | 4:11 | 4:18 | faster than 69% |
| Run 2: | 5:04 | 5:11 | faster than 57% |
| Sled push: | 2:43 | 2:42 | faster than 49% |
| Run 3: | 5:19 | 5:43 | faster than 70% |
| Sled pull: | 4:39 | 4:39 | faster than 50% |
| Run 4: | 5:18 | 5:45 | faster than 72% |
| Burpee broad jump: | 4:23 | 5:51 | faster than 84% |
| Run 5: | 5:36 | 5:59 | faster than 65% |
| Row: | 4:57 | 4:49 | faster than 36% |
| Run 6: | 5:35 | 5:49 | faster than 60% |
| Farmers carry: | 2:24 | 2:05 | faster than 28% |
| Run 7: | 5:37 | 5:48 | faster than 57% |
| Sandbag lunges: | 4:22 | 5:03 | faster than 73% |
| Run 8: | 4:09 | 4:21 | faster than 59% |
| Wall balls: | 6:45 | 6:40 | faster than 48% |
| Roxzone: | 4:19 | 5:07 | faster than 76% |
| Runs (8 km) | 39:43 | 42:03 | faster than 65% |
| Stations (8) | 34:24 | ||
| Finish | 1:18:21 | 1:24:03 | 571st of 1,766 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Niall has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Dublin 2024 · best of 5 | 4:34 |
| Sled push | 2:42 | Karlsruhe 2025 · best of 5 | 3:04 |
| Sled pull | 4:12 | Manchester 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:23 | Dublin 2024 · best of 5 | 5:38 |
| Row | 4:46 | Karlsruhe 2025 · best of 5 | 4:53 |
| Farmers carry | 1:50 | Birmingham 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:22 | Dublin 2024 · best of 5 | 5:20 |
| Wall balls | 4:57 | Birmingham 2025 · best of 5 | 7:03 |
| Runs (8 km) | 34:39 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 4:19 | Dublin 2024 · best of 5 | 7:23 |
How to read
Each station's best across Niall's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Niall sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Row (faster than 52%).
See the numbers
| Part | Niall: faster than |
|---|---|
| Ski | 71% |
| Push | 61% |
| Pull | 69% |
| BBJ | 66% |
| Row | 52% |
| Carry | 76% |
| Lunges | 74% |
| Wall balls | 91% |
| Roxzone | 65% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niall beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Row (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niall's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:18 faster); weakest: Row (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niall against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niall: 39:24 running, 32:52 at the stations and 6:02 in the roxzone; the longest station was the burpee broad jumps (4:58).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Niall | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:18 |
| SkiErg | 4:21 | 4:30 |
| Run 2 | 4:28 | 4:33 |
| Sled push | 3:02 | 3:15 |
| Run 3 | 4:53 | 4:53 |
| Sled pull | 4:31 | 5:02 |
| Run 4 | 4:58 | 4:55 |
| Burpee broad jump | 4:58 | 5:36 |
| Run 5 | 5:11 | 5:05 |
| Row | 4:48 | 4:49 |
| Run 6 | 4:48 | 4:55 |
| Farmers carry | 1:50 | 2:09 |
| Run 7 | 4:54 | 4:55 |
| Sandbag lunges | 4:25 | 5:12 |
| Run 8 | 4:47 | 5:10 |
| Wall balls | 4:57 | 7:15 |
| Roxzone | 6:02 | 6:40 |
| Finish | 1:18:08 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:08.
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