Athlete · Open Men · 30-34 ·

IRL

Niall Brennan

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:07:32 (Melbourne 2025) · Doubles Men 1:18:22 (Málaga 2026).

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1:07:32 best Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

top 8% best Open Men place · Melbourne 2025 224th of 2,868 Open Men finishers there

1:18:22 latest race · Málaga 2026 first Doubles Men race Doubles Men with Malachy Tobin Larkin

Sandbag lunges strongest segment · Melbourne 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:32Melbourne 2025 · 3 races Doubles Men1:18:22Málaga 2026 · 1 race · with Malachy Tobin Larkin

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:07:32 best 1:07:32 · Melbourne

Each dot is one Open Men race. From the first Open Men race to the best: 8:27 faster (1:15:59 to 1:07:32).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026team: Niall Brennan, Malachy Tobin Larkinwhat the whole field did →	Doubles Men · team 25-29	1:18:22	1031st of 1,450	43:41	27:43	7:02	splits SkiErg4:22Sled push1:46Sled pull3:04Burpee broad jump3:24Row4:51Farmers carry1:57Sandbag lunges3:52Wall balls4:27Run 15:12Run 25:16Run 35:26Run 45:28Run 55:27Run 65:32Run 75:40Run 85:43Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:07:32	top 8% 224/2,868	31:59	28:13	7:25	splits SkiErg4:17Sled push2:16Sled pull4:00Burpee broad jump3:44Row4:21Farmers carry1:43Sandbag lunges3:15Wall balls4:37Run 12:15Run 23:38Run 34:00Run 44:10Run 54:02Run 64:23Run 74:25Run 85:10Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 25-29	1:12:41	top 23% 480/2,104	32:26	33:04	7:15	splits SkiErg4:11Sled push2:14Sled pull3:49Burpee broad jump4:37Row4:31Farmers carry1:45Sandbag lunges4:02Wall balls7:55Run 13:32Run 23:31Run 33:52Run 43:59Run 54:11Run 63:52Run 74:06Run 85:27Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 25-29	1:15:59	top 26% 351/1,368	35:45	34:09	6:10	splits SkiErg4:08Sled push2:25Sled pull6:22Burpee broad jump4:14Row4:24Farmers carry2:06Sandbag lunges4:19Wall balls6:11Run 12:32Run 24:26Run 35:03Run 44:33Run 54:45Run 64:43Run 74:38Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nialledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 77%

Sled pull faster than 80%

Burpee broad jump faster than 91%

Row faster than 92%

Farmers carry faster than 84%

Sandbag lunges faster than 98%

Wall balls faster than 89%

Roxzone faster than 85%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:23 faster

Sled pull 0:49 faster

Burpee broad jump 1:34 faster

Row 0:26 faster

Farmers carry 0:22 faster

Sandbag lunges 2:01 faster

Wall balls 1:55 faster

Roxzone 1:44 faster

Runs (8 km) 6:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niall against the typical Open Men finisher

Niall1:07:32

2:154:173:382:164:004:004:103:444:024:214:231:434:253:155:104:377:25

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown