GBR Nia Thomas
6 HYROX results (1 solo, 5 in a team) over 1 season. Personal bests: Pro Women 1:28:24 (Cardiff 2026) · Doubles Women 1:08:45 (London Olympia 2026) · Doubles Mixed 1:27:25 (Cardiff 2026) · Pro Doubles Women 1:17:48 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:28:24 | 134th of 231 | 41:37 | 42:24 | 4:23 | splitsSkiErg5:02Sled push4:54Sled pull5:03Burpee broad jump6:14Row5:11Farmers carry4:20Sandbag lunges5:42Wall balls5:58Run 15:20Run 24:54Run 35:07Run 45:10Run 55:07Run 65:23Run 74:50Run 85:49Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Nia Thomas, Lois Thomaswhat the whole field did → | Doubles Women · team 25-29 | 1:13:19 | top 12% 283/2,444 | 42:40 | 27:01 | 3:38 | splitsSkiErg4:33Sled push1:46Sled pull3:02Burpee broad jump3:47Row4:58Farmers carry2:10Sandbag lunges3:18Wall balls3:27Run 15:36Run 24:54Run 35:11Run 45:12Run 55:22Run 65:29Run 74:57Run 86:02Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Rhys Thomas, Nia Thomaswhat the whole field did → | Doubles Mixed · team 30-34 | 1:27:25 | 1634th of 2,365 | 49:23 | 33:39 | 4:23 | splitsSkiErg4:52Sled push1:51Sled pull4:12Burpee broad jump5:37Row5:17Farmers carry2:16Sandbag lunges4:11Wall balls5:23Run 16:01Run 25:37Run 36:06Run 46:00Run 56:15Run 66:26Run 75:49Run 87:12Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Nia Thomas, Lucy Walwinwhat the whole field did → | Doubles Women · team 25-29 | 1:08:45 | top 5% 94/2,102 | 38:46 | 25:15 | 4:48 | splitsSkiErg4:13Sled push1:37Sled pull2:42Burpee broad jump3:16Row4:53Farmers carry1:46Sandbag lunges3:16Wall balls3:32Run 14:52Run 24:26Run 34:35Run 44:40Run 54:38Run 64:37Run 74:43Run 86:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nia Thomas, Samara Powellwhat the whole field did → | Doubles Women · team 30-34 | 1:33:18 | 2676th of 3,491 | 43:32* | 34:17* | 15:33 | splitsSkiErg4:50Sled push2:56Sled pull5:04Burpee broad jump5:45Row5:23Farmers carry2:11Sandbag lunges3:32Wall balls4:36Run 13:38Run 24:49Run 35:02Run 45:23Run 55:36Run 65:47Run 75:46Run 87:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nia Thomas, Lois Thomaswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:17:48 | top 45% 252/561 | 33:50* | 32:43* | 11:22 | splitsSkiErg4:48Sled push2:59Sled pull5:34Burpee broad jump3:54Row5:15Farmers carry2:03Sandbag lunges4:13Wall balls3:57Run 13:29Run 23:58Run 34:03Run 44:03Run 54:10Run 64:19Run 74:11Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 231 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:55 against the typical Pro Women finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
