GBR Nia Cunnah
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Nia Cunnah, Kate Phillipswhole field → | Pro Doubles Women · team 35-39 | 1:12:48 | 148th of 56123rd of 101 aged 35-39 | 31:32* | 31:19* | 10:03 | View results | See splits Hide splitsSkiErg5:05faster than 25%Sled push2:55faster than 13%Sled pull4:10fastest 23%Burpee broad jump3:26fastest 33%Row5:15faster than 26%Farmers carry2:12faster than 16%Sandbag lunges4:13faster than 45%Wall balls4:03fastest 29%Runs (8 km)31:32fastest 20%Roxzone10:03fastest 17%Run 13:17fastest 34%Run 23:44fastest 25%Run 33:51fastest 22%Run 43:56fastest 25%Run 53:53fastest 21%Run 63:49fastest 19%Run 73:50fastest 18%Run 85:15fastest 18%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Kate Phillips, Nia Cunnahwhole field → | Doubles Women · team 35-39 | 1:08:07 | 79th of 2,42710th of 437 aged 35-39 | 37:39 | 25:39 | 4:54 | View results | See splits Hide splitsSkiErg4:30fastest 18%Sled push1:44fastest 27%Sled pull3:17fastest 4%Burpee broad jump3:09fastest 9%Row4:51fastest 16%Farmers carry1:44fastest 31%Sandbag lunges2:50fastest 9%Wall balls3:34fastest 4%Runs (8 km)37:39fastest 5%Roxzone4:54fastest 2%Run 15:30fastest 11%Run 24:22fastest 4%Run 34:36fastest 5%Run 44:35fastest 5%Run 54:41fastest 5%Run 64:39fastest 5%Run 74:42fastest 6%Run 84:38fastest 5%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Nia Cunnah, Kate Phillipswhole field → | Doubles Women · team 30-39 | 1:11:14 | 79th of 1,37045th of 603 aged 30-39 | 39:36 | 25:58 | 5:44 | View results | See splits Hide splitsSkiErg4:34fastest 42%Sled push1:47faster than 49%Sled pull3:21fastest 14%Burpee broad jump3:23fastest 17%Row4:55fastest 35%Farmers carry1:29fastest 8%Sandbag lunges2:53fastest 16%Wall balls3:36fastest 7%Runs (8 km)39:36fastest 7%Roxzone5:44fastest 4%Run 15:44fastest 18%Run 24:37fastest 7%Run 34:43fastest 5%Run 44:50fastest 7%Run 54:51fastest 6%Run 64:50fastest 6%Run 75:01fastest 10%Run 85:04fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Birmingham 2025 · best of 2 | 4:48 |
| Sled push | 1:44 | Birmingham 2025 · best of 2 | 1:51 |
| Sled pull | 3:17 | Birmingham 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:09 | Birmingham 2025 · best of 2 | 4:17 |
| Row | 4:51 | Birmingham 2025 · best of 2 | 5:12 |
| Farmers carry | 1:29 | Birmingham 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:50 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 3:34 | Birmingham 2025 · best of 2 | 4:22 |
| Runs (8 km) | 37:39 | Birmingham 2025 · best of 2 | 49:12 |
| Roxzone | 4:54 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Nia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kate Phillips3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
