Athlete · Open Men · 25-29 ·

GER

Ngoc Dat Ha

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:32 (Berlin 2025) · Doubles Men 1:03:07 (Berlin 2026).

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1:08:32 best Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

top 16% best Open Men place · Berlin 2025 407th of 2,599 Open Men finishers there

1:03:07 latest race · Berlin 2026 first Doubles Men race Doubles Men with Magnus Vergin

Sandbag lunges strongest segment · Berlin 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:32Berlin 2025 · 2 races Doubles Men1:03:07Berlin 2026 · 1 race · with Magnus Vergin

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:11:001:13:001:15:00 best 1:08:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 31 May 2026team: Ngoc Dat Ha, Magnus Verginwhat the whole field did →	Doubles Men · team 25-29	1:03:07	top 9% 175/1,955	29:40*	22:07*	11:25	splits SkiErg3:53Sled push2:00Sled pull2:30Burpee broad jump2:09Row4:11Farmers carry1:28Sandbag lunges2:25Wall balls3:31Run 13:18Run 23:22Run 33:44Run 43:26Run 53:38Run 63:37Run 73:38Run 85:02Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 25-29	1:08:32	top 16% 407/2,599	33:25	27:57	7:14	splits SkiErg4:21Sled push2:28Sled pull3:22Burpee broad jump3:19Row4:28Farmers carry1:31Sandbag lunges3:24Wall balls5:04Run 13:11Run 23:59Run 34:01Run 44:04Run 54:10Run 64:24Run 74:12Run 85:27Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 25-29	1:15:03	top 21% 379/1,840	37:31	32:13	5:19	splits SkiErg4:11Sled push2:45Sled pull4:31Burpee broad jump4:51Row4:26Farmers carry1:46Sandbag lunges4:02Wall balls5:41Run 14:13Run 24:08Run 34:49Run 44:49Run 54:46Run 64:31Run 74:37Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ngocedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 78%

Sled pull faster than 90%

Burpee broad jump faster than 96%

Row faster than 74%

Farmers carry faster than 93%

Sandbag lunges faster than 97%

Wall balls faster than 76%

Roxzone faster than 79%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:21 faster

Sled pull 0:53 faster

Burpee broad jump 2:00 faster

Row 0:11 faster

Farmers carry 0:30 faster

Sandbag lunges 1:37 faster

Wall balls 1:02 faster

Roxzone 1:10 faster

Runs (8 km) 2:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ngoc against the typical Open Men finisher

Ngoc1:08:32

3:114:213:592:284:013:224:043:194:104:284:241:314:123:245:275:047:14

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown