HKG Ngo Man Tam
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:36:57 (Shenzhen 2025) · Open Men 1:27:59 (Hong Kong 2025) · Doubles Men 1:07:16 (Hong Kong 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ngo Man Tam, Yu Ming Wongwhat the whole field did → | Doubles Men · team 40-44 | 1:07:16 | top 7% 125/1,846 | 32:54* | 24:56* | 9:30 | splitsSkiErg3:51Sled push1:48Sled pull3:25Burpee broad jump2:30Row4:25Farmers carry1:33Sandbag lunges3:18Wall balls4:06Run 13:14Run 23:50Run 33:59Run 44:03Run 54:21Run 64:11Run 74:12Run 85:08Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:36:57 | top 50% 142/285 | — | 48:33 | 19:47 | splitsSkiErg4:49Sled push4:39Sled pull6:23Burpee broad jump5:26Row5:24Farmers carry3:27Sandbag lunges6:22Wall balls12:03Run 15:27Run 24:44Run 34:56Run 44:52Run 55:19Run 63:45Run 7—Run 84:36Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 40-44 | 1:27:59 | top 29% 335/1,188 | 1:17:30 | 36:55 | — | splitsSkiErg4:51Sled push3:47Sled pull4:56Burpee broad jump4:20Row5:01Farmers carry2:47Sandbag lunges5:20Wall balls5:53Run 13:29Run 25:23Run 35:18Run 45:19Run 56:05Run 617:38Run 716:25Run 817:53Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Yu Ming Wong, Ngo Man Tamwhat the whole field did → | Doubles Men · team 40-49 | 1:11:24 | top 20% 104/544 | 40:00 | 26:19 | 5:08 | splitsSkiErg4:02Sled push1:46Sled pull3:36Burpee broad jump2:27Row4:45Farmers carry1:56Sandbag lunges3:23Wall balls4:24Run 14:57Run 24:43Run 35:02Run 45:01Run 55:10Run 65:03Run 75:07Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 285 Pro Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ngo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 12:51 against the typical Pro Men finisher at Shenzhen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
