NZL Ngareka Bensemann
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ngareka Bensemann at each race, oldest on the left; lower is faster.The best was 1:41:47 at Auckland (Jan 2026); Ngareka Bensemann was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Women | 1:44:37 |
| Auckland | Jan 2026 | Pro Women | 1:41:47 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Ngareka Bensemann at each race, oldest on the left; lower is faster.The best was 1:17:02 at Sydney (Jul 2026); Ngareka Bensemann was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Women | 1:19:33 |
| Auckland | Jan 2026 | Doubles Women | 1:20:37 |
| Sydney | Jul 2026 | Doubles Women | 1:17:02 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
711th of 3,169 Doubles Women (faster than 77%). Against the 96 who finished around 1:16:12: most time gained on burpee broad jump (0:27), most lost on the eight runs (1:16). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:59 | faster than 64% |
| SkiErg: | 4:53 | 4:39 | faster than 26% |
| Run 2: | 4:50 | 5:16 | faster than 72% |
| Sled push: | 1:31 | 1:35 | faster than 64% |
| Run 3: | 4:56 | 5:28 | faster than 76% |
| Sled pull: | 3:21 | 3:53 | faster than 81% |
| Run 4: | 5:04 | 5:33 | faster than 71% |
| Burpee broad jump: | 3:21 | 4:22 | faster than 88% |
| Run 5: | 5:10 | 5:43 | faster than 73% |
| Row: | 5:05 | 5:03 | faster than 46% |
| Run 6: | 5:07 | 5:42 | faster than 75% |
| Farmers carry: | 1:39 | 1:45 | faster than 65% |
| Run 7: | 5:18 | 5:42 | faster than 67% |
| Sandbag lunges: | 3:12 | 3:48 | faster than 83% |
| Run 8: | 7:06 | 7:56 | faster than 73% |
| Wall balls: | 3:33 | 4:18 | faster than 95% |
| Roxzone: | 8:20 | 9:22 | faster than 73% |
| Runs (8 km) | 42:12 | 46:22 | faster than 72% |
| Stations (8) | 26:35 | ||
| Finish | 1:17:02 | 1:25:22 | 711th of 3,169 · faster than 77% |
89th of 117 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 117 Pro Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:11 | faster than 7% |
| SkiErg: | 5:04 | 4:44 | faster than 14% |
| Run 2: | 5:58 | 4:52 | faster than 10% |
| Sled push: | 4:22 | 4:42 | faster than 60% |
| Run 3: | 6:40 | 5:19 | faster than 12% |
| Sled pull: | 6:42 | 6:19 | faster than 40% |
| Run 4: | 6:52 | 5:21 | faster than 12% |
| Burpee broad jump: | 6:00 | 5:37 | faster than 43% |
| Run 5: | 6:35 | 5:25 | faster than 15% |
| Row: | 5:42 | 5:11 | faster than 14% |
| Run 6: | 6:16 | 5:26 | faster than 20% |
| Farmers carry: | 2:31 | 2:29 | faster than 48% |
| Run 7: | 6:30 | 5:26 | faster than 20% |
| Sandbag lunges: | 5:30 | 5:39 | faster than 56% |
| Run 8: | 7:19 | 6:17 | faster than 20% |
| Wall balls: | 5:13 | 6:10 | faster than 75% |
| Roxzone: | 8:22 | 5:35 | faster than 13% |
| Runs (8 km) | 52:25 | 43:36 | faster than 14% |
| Stations (8) | 41:04 | ||
| Finish | 1:41:47 | 1:30:25 | 89th of 117 · faster than 24% |
247th of 1,356 Doubles Women (faster than 81%). Against the 41 who finished around 1:21:17: most time gained on the eight runs (0:36), most lost on the roxzone (0:52). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:34 | faster than 73% |
| SkiErg: | 4:28 | 4:31 | faster than 58% |
| Run 2: | 5:15 | 6:06 | faster than 84% |
| Sled push: | 1:47 | 1:55 | faster than 68% |
| Run 3: | 5:36 | 6:31 | faster than 85% |
| Sled pull: | 4:07 | 4:10 | faster than 54% |
| Run 4: | 5:43 | 6:43 | faster than 82% |
| Burpee broad jump: | 3:21 | 4:31 | faster than 89% |
| Run 5: | 5:41 | 6:56 | faster than 86% |
| Row: | 5:21 | 5:15 | faster than 42% |
| Run 6: | 5:54 | 6:52 | faster than 81% |
| Farmers carry: | 1:32 | 1:47 | faster than 86% |
| Run 7: | 6:02 | 6:56 | faster than 76% |
| Sandbag lunges: | 3:50 | 3:56 | faster than 55% |
| Run 8: | 6:26 | 7:39 | faster than 81% |
| Wall balls: | 3:34 | 4:17 | faster than 95% |
| Roxzone: | 6:05 | 6:33 | faster than 59% |
| Runs (8 km) | 46:35 | 54:28 | faster than 82% |
| Stations (8) | 28:00 | ||
| Finish | 1:20:37 | 1:32:18 | 247th of 1,356 · faster than 81% |
273rd of 328 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 3:04 | 2:36 | faster than 16% |
| SkiErg: | 5:02 | 4:50 | faster than 25% |
| Run 2: | 5:28 | 4:34 | faster than 15% |
| Sled push: | 4:27 | 3:42 | faster than 27% |
| Run 3: | 6:16 | 4:50 | faster than 10% |
| Sled pull: | 6:37 | 6:05 | faster than 33% |
| Run 4: | 6:09 | 4:53 | faster than 12% |
| Burpee broad jump: | 5:04 | 4:56 | faster than 43% |
| Run 5: | 6:42 | 5:00 | faster than 10% |
| Row: | 5:27 | 5:01 | faster than 17% |
| Run 6: | 6:32 | 4:56 | faster than 10% |
| Farmers carry: | 2:38 | 2:26 | faster than 37% |
| Run 7: | 6:34 | 4:59 | faster than 11% |
| Sandbag lunges: | 5:18 | 5:06 | faster than 43% |
| Run 8: | 9:15 | 5:57 | faster than 8% |
| Wall balls: | 6:11 | 5:53 | faster than 40% |
| Roxzone: | 14:02 | 8:49 | faster than 5% |
| Runs (8 km) | 49:56 | 37:54 | faster than 10% |
| Stations (8) | 40:44 | ||
| Finish | 1:44:37 | 1:25:27 | 273rd of 328 · faster than 16% |
124th of 188 Pro Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 188 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:27 | faster than 45% |
| SkiErg: | 4:25 | 4:19 | faster than 33% |
| Run 2: | 5:02 | 4:39 | faster than 25% |
| Sled push: | 2:10 | 1:53 | faster than 20% |
| Run 3: | 5:11 | 4:55 | faster than 33% |
| Sled pull: | 4:41 | 4:29 | faster than 39% |
| Run 4: | 5:30 | 4:59 | faster than 24% |
| Burpee broad jump: | 3:06 | 3:30 | faster than 72% |
| Run 5: | 5:21 | 5:03 | faster than 34% |
| Row: | 5:25 | 4:50 | faster than 6% |
| Run 6: | 5:12 | 5:02 | faster than 42% |
| Farmers carry: | 1:54 | 2:00 | faster than 66% |
| Run 7: | 5:39 | 5:03 | faster than 25% |
| Sandbag lunges: | 4:32 | 4:09 | faster than 32% |
| Run 8: | 8:17 | 6:57 | faster than 19% |
| Wall balls: | 4:14 | 4:13 | faster than 49% |
| Roxzone: | 8:44 | 8:35 | faster than 42% |
| Runs (8 km) | 44:40 | 41:14 | faster than 27% |
| Stations (8) | 30:27 | ||
| Finish | 1:23:47 | 1:20:17 | 124th of 188 · faster than 34% |
123rd of 760 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 760 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:20 | faster than 58% |
| SkiErg: | 4:42 | 4:28 | faster than 21% |
| Run 2: | 5:18 | 5:53 | faster than 80% |
| Sled push: | 1:42 | 1:41 | faster than 47% |
| Run 3: | 5:33 | 6:27 | faster than 88% |
| Sled pull: | 3:41 | 4:00 | faster than 66% |
| Run 4: | 6:05 | 6:42 | faster than 73% |
| Burpee broad jump: | 3:00 | 4:19 | faster than 95% |
| Run 5: | 5:59 | 7:01 | faster than 82% |
| Row: | 5:17 | 5:16 | faster than 48% |
| Run 6: | 6:11 | 6:55 | faster than 75% |
| Farmers carry: | 1:29 | 1:50 | faster than 93% |
| Run 7: | 6:07 | 6:56 | faster than 77% |
| Sandbag lunges: | 3:21 | 3:47 | faster than 73% |
| Run 8: | 5:39 | 6:52 | faster than 87% |
| Wall balls: | 3:39 | 3:57 | faster than 80% |
| Roxzone: | 5:57 | 7:39 | faster than 89% |
| Runs (8 km) | 46:59 | 53:09 | faster than 80% |
| Stations (8) | 26:51 | ||
| Finish | 1:19:33 | 1:30:27 | 123rd of 760 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ngareka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Melbourne 2025 · best of 2 | 4:53 |
| Sled push | 4:22 | Auckland 2026 · best of 2 | 3:56 |
| Sled pull | 6:37 | Melbourne 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:04 | Melbourne 2025 · best of 2 | 5:12 |
| Row | 5:27 | Melbourne 2025 · best of 2 | 5:07 |
| Farmers carry | 2:31 | Auckland 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:18 | Melbourne 2025 · best of 2 | 5:10 |
| Wall balls | 5:13 | Auckland 2026 · best of 2 | 6:18 |
| Runs (8 km) | 49:56 | Melbourne 2025 · best of 2 | 40:26 |
| Roxzone | 8:22 | Auckland 2026 · best of 2 | 6:34 |
How to read
Each station's best across Ngareka's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shauna Byrne4 races
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 117 Pro Women
Shape of the race
This chart shows where Ngareka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Ngareka: faster than |
|---|---|
| Ski | 15% |
| Push | 60% |
| Pull | 41% |
| BBJ | 44% |
| Row | 15% |
| Carry | 48% |
| Lunges | 57% |
| Wall balls | 76% |
| Roxzone | 14% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ngareka beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ngareka's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:57 faster); weakest: Runs (8 km) (8:49 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ngareka against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ngareka: 52:30 running, 41:05 at the stations and 8:22 in the roxzone; the longest station was the sled pull (6:42).Below, Typical Pro Women: 43:17 running, 40:51 at the stations and 5:35 in the roxzone; the longest station was the sled pull (6:19).
See the numbers
| Part | Ngareka | Typical Pro Women |
|---|---|---|
| Run 1 | 6:19 | 5:11 |
| SkiErg | 5:04 | 4:44 |
| Run 2 | 5:58 | 4:52 |
| Sled push | 4:22 | 4:42 |
| Run 3 | 6:40 | 5:19 |
| Sled pull | 6:42 | 6:19 |
| Run 4 | 6:52 | 5:21 |
| Burpee broad jump | 6:00 | 5:37 |
| Run 5 | 6:35 | 5:25 |
| Row | 5:42 | 5:11 |
| Run 6 | 6:16 | 5:26 |
| Farmers carry | 2:31 | 2:29 |
| Run 7 | 6:30 | 5:26 |
| Sandbag lunges | 5:30 | 5:39 |
| Run 8 | 7:19 | 6:17 |
| Wall balls | 5:13 | 6:10 |
| Roxzone | 8:22 | 5:35 |
| Finish | 1:41:47 | 1:30:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:47 against the typical Pro Women finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
