NZL Ngareka Bensemann
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:41:47 (Auckland 2026) · Doubles Women 1:17:02 (Sydney 2026) · Pro Doubles Women 1:23:47 (Sydney 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Shauna Byrne, Ngareka Bensemannwhat the whole field did → | Doubles Women · team 30-34 | 1:17:02 | top 23% 711/3,169 | 42:12 | 26:35 | 8:20 | splitsSkiErg4:53Sled push1:31Sled pull3:21Burpee broad jump3:21Row5:05Farmers carry1:39Sandbag lunges3:12Wall balls3:33Run 14:44Run 24:50Run 34:56Run 45:04Run 55:10Run 65:07Run 75:18Run 87:06Full report for this race → |
| Auckland 2026 29 Jan 2026team: Ngareka Bensemann, Shauna Byrnewhat the whole field did → | Doubles Women · team 30-34 | 1:20:37 | top 19% 247/1,356 | 46:35 | 28:00 | 6:05 | splitsSkiErg4:28Sled push1:47Sled pull4:07Burpee broad jump3:21Row5:21Farmers carry1:32Sandbag lunges3:50Wall balls3:34Run 16:02Run 25:15Run 35:36Run 45:43Run 55:41Run 65:54Run 76:02Run 86:26Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:41:47 | 89th of 117 | 52:25 | 41:04 | 8:22 | splitsSkiErg5:04Sled push4:22Sled pull6:42Burpee broad jump6:00Row5:42Farmers carry2:31Sandbag lunges5:30Wall balls5:13Run 16:19Run 25:58Run 36:40Run 46:52Run 56:35Run 66:16Run 76:30Run 87:19Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:44:37 | 273rd of 328 | 49:56 | 40:44 | 14:02 | splitsSkiErg5:02Sled push4:27Sled pull6:37Burpee broad jump5:04Row5:27Farmers carry2:38Sandbag lunges5:18Wall balls6:11Run 13:04Run 25:28Run 36:16Run 46:09Run 56:42Run 66:32Run 76:34Run 89:15Full report for this race → |
| Sydney 2025 4 Jul 2025team: Ngareka Bensemann, Shauna Byrnewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:23:47 | 124th of 188 | 44:40 | 30:27 | 8:44 | splitsSkiErg4:25Sled push2:10Sled pull4:41Burpee broad jump3:06Row5:25Farmers carry1:54Sandbag lunges4:32Wall balls4:14Run 14:31Run 25:02Run 35:11Run 45:30Run 55:21Run 65:12Run 75:39Run 88:17Full report for this race → |
| Auckland 2025 1 Feb 2025team: Shauna Byrne, Ngareka Bensemannwhat the whole field did → | Doubles Women · team 30-39 | 1:19:33 | top 17% 122/760 | 46:59 | 26:51 | 5:57 | splitsSkiErg4:42Sled push1:42Sled pull3:41Burpee broad jump3:00Row5:17Farmers carry1:29Sandbag lunges3:21Wall balls3:39Run 16:10Run 25:18Run 35:33Run 46:05Run 55:59Run 66:11Run 76:07Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Auckland 2026, against 117 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ngareka against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:47 against the typical Pro Women finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
