HKG Nga Man Wong
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Best Doubles Mixed time 1:08:57 at London ExCeL 2025.
Two results in one division at the same race (Doubles Mixed at Hong Kong 2026): either two athletes called Nga Man Wong, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Nga Man Wong, Siu Fung Liwhat the whole field did → | Doubles Mixed · team 16-24 | 1:11:56 | top 9% 124/1,516 | 34:40* | 27:41* | 9:41 | splitsSkiErg4:29Sled push2:14Sled pull3:43Burpee broad jump3:02Row4:32Farmers carry1:36Sandbag lunges3:34Wall balls4:31Run 13:39Run 23:58Run 34:14Run 44:11Run 54:10Run 64:21Run 74:17Run 85:55Full report for this race → |
| Hong Kong 2026 8 May 2026team: Man Kit Wong, Man Nga Wongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:40:31 | 1035th of 1,516 | 53:42* | 32:56* | 13:57 | splitsSkiErg4:57Sled push2:58Sled pull4:34Burpee broad jump3:08Row4:28Farmers carry2:09Sandbag lunges4:10Wall balls6:32Run 15:21Run 26:08Run 36:24Run 46:49Run 56:49Run 66:46Run 77:01Run 88:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Long Yin Sze, Nga Man Wongwhat the whole field did → | Doubles Mixed · team 16-24 | 1:08:57 | top 16% 444/2,853 | 30:50* | 27:53* | 10:19 | splitsSkiErg4:48Sled push1:52Sled pull4:45Burpee broad jump2:10Row4:55Farmers carry1:35Sandbag lunges3:25Wall balls4:23Run 12:55Run 23:36Run 33:55Run 43:52Run 53:51Run 63:52Run 73:50Run 85:02Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Siu Fung Li, Nga Man Wongwhat the whole field did → | Doubles Mixed · team 16-24 | 1:15:56 | top 11% 63/589 | 39:45 | 29:12 | 6:59 | splitsSkiErg4:22Sled push2:19Sled pull4:32Burpee broad jump3:09Row4:52Farmers carry1:30Sandbag lunges3:40Wall balls4:48Run 12:59Run 25:00Run 35:19Run 45:06Run 55:24Run 65:18Run 75:20Run 85:19Full report for this race → |
| London 2024 29 Nov 2024team: Nga Man Wong, Siu Fung Liwhat the whole field did → | Doubles Mixed · team U29 | 1:20:20 | top 50% 653/1,316 | 41:23 | 30:28 | 8:33 | splitsSkiErg4:32Sled push2:30Sled pull6:04Burpee broad jump3:17Row4:48Farmers carry1:34Sandbag lunges3:46Wall balls3:57Run 16:51Run 24:40Run 34:48Run 44:52Run 54:54Run 65:02Run 74:56Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nga against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:44 against the typical Doubles Mixed finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:08:57.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
