HKG Nga Lit Hung
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:45:16 (Hong Kong 2026) · Doubles Men 1:27:55 (Hong Kong 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 40-44 | 1:45:16 | 1393rd of 2,099 | 40:09* | 50:18* | 14:54 | splitsSkiErg5:10Sled push4:42Sled pull6:05Burpee broad jump7:21Row5:45Farmers carry2:55Sandbag lunges6:45Wall balls11:35Run 13:56Run 24:40Run 34:52Run 44:52Run 55:01Run 65:00Run 74:41Run 87:11Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Nga Lit Hung, Pui Man Basil Lamwhat the whole field did → | Doubles Men · team 40-44 | 1:27:55 | top 48% 427/902 | 46:50 | 31:55 | 9:10 | splitsSkiErg4:25Sled push2:07Sled pull4:29Burpee broad jump3:58Row4:40Farmers carry1:46Sandbag lunges4:26Wall balls6:04Run 13:30Run 25:37Run 36:07Run 46:09Run 56:17Run 66:19Run 76:17Run 86:34Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Nga Lit Hung, Pui Man Basil Lamwhat the whole field did → | Doubles Men · team 40-49 | 1:35:10 | 409th of 544 | 50:01 | 36:54 | 8:20 | splitsSkiErg4:34Sled push2:02Sled pull5:07Burpee broad jump5:13Row4:58Farmers carry2:00Sandbag lunges5:02Wall balls7:58Run 15:50Run 25:49Run 36:22Run 46:13Run 56:42Run 66:29Run 76:01Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nga against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:55 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
