GBR Newman Poku
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Newman Poku, Thomas Radnallwhole field → | Pro Doubles Men · team 25-29 | 1:07:48 | 279th of 48467th of 93 aged 25-29 | 37:57 | 25:06 | 4:49 | View results | See splits Hide splitsSkiErg3:43fastest 44%Sled push1:51fastest 9%Sled pull3:46faster than 42%Burpee broad jump2:38fastest 50%Row4:10fastest 49%Farmers carry1:50faster than 22%Sandbag lunges2:58fastest 18%Wall balls4:10fastest 44%Runs (8 km)37:57faster than 32%Roxzone4:49faster than 34%Run 14:24faster than 35%Run 24:10faster than 40%Run 34:19faster than 49%Run 44:26faster than 37%Run 54:42faster than 29%Run 64:31faster than 34%Run 74:44faster than 27%Run 86:44faster than 19%Full report for this race → |
| Cardiff 2025 30 May 2025team: Mehdi Bagheri, Newman Pokuwhole field → | Doubles Men · team 30-39 | 1:14:03 | 557th of 833277th of 381 aged 30-39 | 43:47 | 25:56 | 4:20† | View results | See splits Hide splitsSkiErg4:28faster than 7%Sled push1:41faster than 42%Sled pull2:44fastest 29%Burpee broad jump3:22faster than 48%Row4:39faster than 27%Farmers carry1:41faster than 33%Sandbag lunges3:37faster than 28%Wall balls3:44fastest 22%Runs (8 km)43:47faster than 25%Roxzone4:20Run 15:30faster than 22%Run 25:01faster than 25%Run 35:11faster than 30%Run 45:14faster than 30%Run 55:33faster than 24%Run 65:40faster than 18%Run 75:27faster than 24%Run 86:11faster than 30%Full report for this race → |
| London 2025 3 May 2025team: Finley Holmes, Newman Pokuwhole field → | Doubles Men · team U29 | 1:11:50 | 537th of 1,010173rd of 277 aged U29 | 43:22 | 23:34 | 4:59 | View results | See splits Hide splitsSkiErg3:48fastest 36%Sled push1:28fastest 14%Sled pull2:34fastest 24%Burpee broad jump2:10fastest 8%Row4:02fastest 11%Farmers carry1:41faster than 40%Sandbag lunges3:30faster than 48%Wall balls4:21fastest 30%Runs (8 km)43:22faster than 30%Roxzone4:59faster than 48%Run 15:01faster than 31%Run 24:46faster than 33%Run 35:16faster than 24%Run 45:17faster than 26%Run 55:37faster than 21%Run 65:15faster than 31%Run 75:30faster than 24%Run 86:44faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Newman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | London 2025 · best of 2 | 4:04 |
| Sled push | 1:28 | London 2025 · best of 2 | 1:50 |
| Sled pull | 2:34 | London 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:10 | London 2025 · best of 2 | 3:13 |
| Row | 4:02 | London 2025 · best of 2 | 4:32 |
| Farmers carry | 1:41 | Cardiff 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:30 | London 2025 · best of 2 | 3:35 |
| Wall balls | 3:44 | Cardiff 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:22 | London 2025 · best of 2 | 42:19 |
| Roxzone | 4:59 | London 2025 | 6:48 |
How to read
Each station's best across Newman's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Finley Holmes1 race
- Mehdi Bagheri1 race
- Thomas Radnall1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,010 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Newman against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:50.
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