GBR Nerys James
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nerys James at each race, oldest on the left; lower is faster.The best was 1:19:18 at London (Dec 2024); Nerys James was 3:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:19:18 |
| Bilbao | Feb 2025 | Open Women | 1:22:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
2,250th of 2,853 Doubles Mixed (faster than 21%). Against the 87 who finished around 1:30:39: most time gained on the eight runs (1:51), most lost on wall balls (1:58). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 3:41 | faster than 20% |
| SkiErg: | 5:06 | 4:38 | faster than 11% |
| Run 2: | 5:11 | 4:16 | faster than 11% |
| Sled push: | 2:35 | 2:07 | faster than 14% |
| Run 3: | 4:44 | 4:26 | faster than 34% |
| Sled pull: | 5:17 | 4:01 | faster than 9% |
| Run 4: | 4:53 | 4:30 | faster than 31% |
| Burpee broad jump: | 4:16 | 3:42 | faster than 30% |
| Run 5: | 4:50 | 4:34 | faster than 35% |
| Row: | 5:01 | 4:52 | faster than 36% |
| Run 6: | 4:41 | 4:32 | faster than 43% |
| Farmers carry: | 1:48 | 1:47 | faster than 48% |
| Run 7: | 4:49 | 4:33 | faster than 37% |
| Sandbag lunges: | 5:10 | 4:00 | faster than 15% |
| Run 8: | 6:34 | 6:16 | faster than 39% |
| Wall balls: | 7:50 | 4:50 | faster than 5% |
| Roxzone: | 13:16 | 12:12 | faster than 33% |
| Runs (8 km) | 39:54 | 36:49 | faster than 31% |
| Stations (8) | 37:03 | ||
| Finish | 1:30:08 | 1:19:20 | 2250th of 2,853 · faster than 21% |
110th of 187 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:00 | faster than 30% |
| SkiErg: | 4:51 | 5:00 | faster than 69% |
| Run 2: | 5:05 | 4:40 | faster than 27% |
| Sled push: | 3:37 | 4:03 | faster than 67% |
| Run 3: | 5:12 | 5:01 | faster than 39% |
| Sled pull: | 7:00 | 6:36 | faster than 37% |
| Run 4: | 5:23 | 5:03 | faster than 33% |
| Burpee broad jump: | 6:08 | 6:09 | faster than 51% |
| Run 5: | 5:17 | 5:07 | faster than 40% |
| Row: | 5:01 | 5:12 | faster than 70% |
| Run 6: | 5:16 | 5:04 | faster than 39% |
| Farmers carry: | 2:37 | 2:48 | faster than 63% |
| Run 7: | 5:24 | 5:06 | faster than 33% |
| Sandbag lunges: | 5:42 | 5:09 | faster than 34% |
| Run 8: | 6:10 | 5:59 | faster than 39% |
| Wall balls: | 8:23 | 6:41 | faster than 25% |
| Roxzone †: | 4:57 | ||
| Runs (8 km) | 43:10 | 41:33 | faster than 37% |
| Stations (8) | 43:19 | ||
| Finish | 1:31:26 | 1:29:26 | 110th of 187 · faster than 41% |
141st of 449 Open Women (faster than 68%).
| Part | Time | Typical here | vs 449 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:36 | faster than 47% |
| SkiErg: | 4:36 | 5:06 | faster than 94% |
| Run 2: | 4:58 | 5:02 | faster than 55% |
| Sled push: | 3:04 | 2:59 | faster than 43% |
| Run 3: | 5:03 | 5:17 | faster than 66% |
| Sled pull: | 5:56 | 5:57 | faster than 51% |
| Run 4: | 5:10 | 5:21 | faster than 61% |
| Burpee broad jump: | 5:13 | 5:59 | faster than 69% |
| Run 5: | 5:19 | 5:31 | faster than 59% |
| Row: | 4:52 | 5:23 | faster than 93% |
| Run 6: | 5:18 | 5:25 | faster than 56% |
| Farmers carry: | 2:23 | 2:12 | faster than 35% |
| Run 7: | 5:21 | 5:23 | faster than 51% |
| Sandbag lunges: | 4:33 | 4:51 | faster than 62% |
| Run 8: | 5:20 | 5:36 | faster than 63% |
| Wall balls: | 4:50 | 5:37 | faster than 76% |
| Roxzone: | 5:25 | 6:15 | faster than 76% |
| Runs (8 km) | 42:03 | 43:26 | faster than 59% |
| Stations (8) | 35:27 | ||
| Finish | 1:22:50 | 1:28:02 | 141st of 449 · faster than 68% |
213th of 1,531 Open Women (faster than 86%). Against the 46 who finished around 1:19:54: most time gained on wall balls (0:37), most lost on the eight runs (1:29). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:40 | faster than 51% |
| SkiErg: | 4:41 | 5:08 | faster than 93% |
| Run 2: | 4:44 | 5:01 | faster than 66% |
| Sled push: | 2:42 | 3:01 | faster than 69% |
| Run 3: | 4:46 | 5:14 | faster than 74% |
| Sled pull: | 4:45 | 6:03 | faster than 84% |
| Run 4: | 4:47 | 5:18 | faster than 76% |
| Burpee broad jump: | 5:16 | 6:48 | faster than 83% |
| Run 5: | 4:52 | 5:28 | faster than 77% |
| Row: | 4:46 | 5:24 | faster than 96% |
| Run 6: | 4:49 | 5:22 | faster than 77% |
| Farmers carry: | 1:48 | 2:10 | faster than 88% |
| Run 7: | 4:50 | 5:20 | faster than 75% |
| Sandbag lunges: | 4:08 | 4:57 | faster than 77% |
| Run 8: | 5:06 | 6:01 | faster than 83% |
| Wall balls: | 4:29 | 6:40 | faster than 93% |
| Roxzone: | 6:19 | 8:09 | faster than 90% |
| Runs (8 km) | 40:27 | 44:38 | faster than 75% |
| Stations (8) | 32:35 | ||
| Finish | 1:19:18 | 1:33:52 | 213th of 1,531 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nerys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Bilbao 2025 · best of 2 | 5:16 |
| Sled push | 2:42 | London 2024 · best of 2 | 2:55 |
| Sled pull | 4:45 | London 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:13 | Bilbao 2025 · best of 2 | 6:46 |
| Row | 4:46 | London 2024 · best of 2 | 5:31 |
| Farmers carry | 1:48 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:08 | London 2024 · best of 2 | 5:13 |
| Wall balls | 4:29 | London 2024 · best of 2 | 6:43 |
| Runs (8 km) | 40:27 | London 2024 · best of 2 | 46:44 |
| Roxzone | 5:25 | Bilbao 2025 · best of 2 | 7:57 |
How to read
Each station's best across Nerys's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vyv James1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Nerys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | Nerys: faster than |
|---|---|
| Ski | 93% |
| Push | 70% |
| Pull | 84% |
| BBJ | 83% |
| Row | 97% |
| Carry | 89% |
| Lunges | 77% |
| Wall balls | 94% |
| Roxzone | 91% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nerys beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nerys's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:11 faster); weakest: Sled push (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nerys against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nerys: 40:32 running, 32:35 at the stations and 6:19 in the roxzone; the longest station was the burpee broad jumps (5:16).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Nerys | Typical Open Women |
|---|---|---|
| Run 1 | 6:38 | 6:40 |
| SkiErg | 4:41 | 5:08 |
| Run 2 | 4:44 | 5:01 |
| Sled push | 2:42 | 3:01 |
| Run 3 | 4:46 | 5:14 |
| Sled pull | 4:45 | 6:03 |
| Run 4 | 4:47 | 5:18 |
| Burpee broad jump | 5:16 | 6:48 |
| Run 5 | 4:52 | 5:28 |
| Row | 4:46 | 5:24 |
| Run 6 | 4:49 | 5:22 |
| Farmers carry | 1:48 | 2:10 |
| Run 7 | 4:50 | 5:20 |
| Sandbag lunges | 4:08 | 4:57 |
| Run 8 | 5:06 | 6:01 |
| Wall balls | 4:29 | 6:40 |
| Roxzone | 6:19 | 8:09 |
| Finish | 1:19:18 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:18.
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