Athlete · Pro Men · 45-49 ·

LTU

Nerijus Zukauskas

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:31:32 (Cardiff 2026) · Doubles Mixed 1:13:27 (Birmingham 2025) · Pro Doubles Men 1:09:11 (Glasgow 2025).

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1:31:32 Pro Men time · Cardiff 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

437th of 533 Pro Men place · Cardiff 2026 among Pro Men finishers there

1:31:32 latest race · Cardiff 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Cardiff 2026 faster than 50% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:31:32Cardiff 2026 · 1 race Doubles Mixed1:13:27Birmingham 2025 · 1 race · with Bethan Davies Pro Doubles Men1:09:11Glasgow 2025 · 1 race · with Wesley Jones

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Pro Men · 45-49	1:31:32	437th of 533	41:51	44:21	5:20	splits SkiErg4:31Sled push4:54Sled pull6:47Burpee broad jump5:21Row4:55Farmers carry2:49Sandbag lunges5:43Wall balls9:21Run 15:04Run 24:42Run 34:57Run 45:13Run 55:17Run 65:28Run 75:07Run 86:05Full report for this race →
Birmingham 2025 25 Oct 2025team: Bethan Davies, Nerijus Zukauskaswhat the whole field did →	Doubles Mixed · team 40-44	1:13:27	top 30% 634/2,158	40:28	26:00	7:04	splits SkiErg4:06Sled push2:21Sled pull3:39Burpee broad jump2:38Row4:28Farmers carry1:30Sandbag lunges3:09Wall balls4:09Run 15:17Run 24:40Run 35:09Run 45:05Run 55:17Run 65:08Run 74:57Run 84:59Full report for this race →
Glasgow 2025 15 Mar 2025team: Nerijus Zukauskas, Wesley Joneswhat the whole field did →	Pro Doubles Men · team 40-49	1:09:11	144th of 209	39:00	25:45	4:32	splits SkiErg3:48Sled push2:08Sled pull4:03Burpee broad jump2:52Row4:13Farmers carry1:26Sandbag lunges3:20Wall balls3:55Run 13:25Run 24:56Run 35:18Run 45:16Run 55:23Run 65:14Run 75:19Run 84:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cardiff 2026, against 533 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nerijusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 18%

Sled pull faster than 16%

Burpee broad jump faster than 28%

Row faster than 15%

Farmers carry faster than 50%

Sandbag lunges faster than 23%

Wall balls faster than 15%

Roxzone faster than 9%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:52 slower

Sled pull 1:41 slower

Burpee broad jump 0:51 slower

Row 0:23 slower

Farmers carry 0:01 slower

Sandbag lunges 1:09 slower

Wall balls 2:44 slower

Roxzone 2:05 slower

Runs (8 km) 4:21 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nerijus against the typical Pro Men finisher

Nerijus1:31:32

5:044:314:424:544:576:475:135:215:174:555:282:495:075:436:059:215:20

Typical Pro Men1:16:53

4:374:184:154:024:365:064:364:304:384:324:442:484:214:345:246:373:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:44 against the typical Pro Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown