NED Nena van Veldhoven
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nena van Veldhoven at each race, oldest on the left; lower is faster.The best was 1:11:49 at Ghent (Dec 2025); Nena van Veldhoven was 0:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:12:17 |
| Utrecht | Nov 2025 | Doubles Women | 1:14:31 |
| Ghent | Dec 2025 | Doubles Women | 1:11:49 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
55th of 886 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 6:11 | faster than 95% |
| SkiErg: | 4:27 | 4:47 | faster than 88% |
| Run 2: | 4:28 | 5:42 | faster than 95% |
| Sled push: | 2:01 | 1:51 | faster than 26% |
| Run 3: | 4:42 | 5:57 | faster than 96% |
| Sled pull: | 3:54 | 4:21 | faster than 77% |
| Run 4: | 4:41 | 6:00 | faster than 96% |
| Burpee broad jump: | 4:01 | 4:11 | faster than 57% |
| Run 5: | 4:45 | 6:09 | faster than 96% |
| Row: | 5:04 | 5:09 | faster than 61% |
| Run 6: | 4:47 | 6:05 | faster than 95% |
| Farmers carry: | 2:02 | 1:52 | faster than 28% |
| Run 7: | 4:44 | 6:04 | faster than 96% |
| Sandbag lunges: | 3:11 | 3:36 | faster than 73% |
| Run 8: | 4:52 | 6:09 | faster than 94% |
| Wall balls: | 3:57 | 4:25 | faster than 80% |
| Roxzone: | 5:31 | 7:37 | faster than 96% |
| Runs (8 km) | 37:45 | 48:27 | faster than 96% |
| Stations (8) | 28:37 | ||
| Finish | 1:11:49 | 1:26:53 | 55th of 886 · faster than 93% |
93rd of 1,124 Doubles Women (faster than 91%). Against the 34 who finished around 1:15:34: most time gained on the eight runs (1:15), most lost on sled push (0:34). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:58 | faster than 91% |
| SkiErg: | 4:31 | 4:40 | faster than 72% |
| Run 2: | 5:22 | 6:22 | faster than 89% |
| Sled push: | 2:22 | 1:58 | faster than 13% |
| Run 3: | 5:29 | 6:39 | faster than 93% |
| Sled pull: | 4:01 | 3:52 | faster than 40% |
| Run 4: | 5:31 | 6:42 | faster than 92% |
| Burpee broad jump: | 3:53 | 4:19 | faster than 70% |
| Run 5: | 5:41 | 6:51 | faster than 91% |
| Row: | 4:48 | 5:03 | faster than 82% |
| Run 6: | 5:36 | 6:46 | faster than 91% |
| Farmers carry: | 2:02 | 2:00 | faster than 47% |
| Run 7: | 5:23 | 6:44 | faster than 94% |
| Sandbag lunges: | 3:05 | 3:33 | faster than 79% |
| Run 8: | 4:04 | 5:25 | faster than 95% |
| Wall balls: | 3:38 | 4:18 | faster than 92% |
| Roxzone: | 4:19 | 5:53 | faster than 94% |
| Runs (8 km) | 41:57 | 51:39 | faster than 94% |
| Stations (8) | 28:20 | ||
| Finish | 1:14:31 | 1:27:48 | 93rd of 1,124 · faster than 91% |
66th of 665 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 7:52 | faster than 92% |
| SkiErg: | 4:23 | 4:37 | faster than 79% |
| Run 2: | 4:34 | 5:28 | faster than 91% |
| Sled push: | 1:37 | 1:33 | faster than 39% |
| Run 3: | 4:40 | 5:36 | faster than 94% |
| Sled pull: | 3:27 | 3:37 | faster than 62% |
| Run 4: | 4:45 | 5:41 | faster than 91% |
| Burpee broad jump: | 3:38 | 3:57 | faster than 64% |
| Run 5: | — | ||
| Row: | 5:15 | 5:01 | faster than 24% |
| Run 6: | 4:52 | 5:44 | faster than 89% |
| Farmers carry: | 1:38 | 1:43 | faster than 63% |
| Run 7: | 4:59 | 5:46 | faster than 88% |
| Sandbag lunges: | 2:57 | 3:18 | faster than 76% |
| Run 8: | 4:46 | 5:48 | faster than 90% |
| Wall balls: | 3:26 | 3:50 | faster than 92% |
| Roxzone: | 5:29 | 6:54 | faster than 90% |
| Runs (8 km) | 35:04 | 42:11 | faster than 93% |
| Stations (8) | 26:21 | ||
| Finish | 1:12:17 | 1:23:14 | 66th of 665 · faster than 90% |
368th of 1,086 Open Women (faster than 66%). Against the 32 who finished around 1:28:59: most time gained on the eight runs (1:55), most lost on wall balls (1:31). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:12 | faster than 70% |
| SkiErg: | 5:18 | 5:05 | faster than 28% |
| Run 2: | 5:13 | 6:00 | faster than 84% |
| Sled push: | 2:20 | 2:18 | faster than 48% |
| Run 3: | 5:38 | 6:14 | faster than 76% |
| Sled pull: | 4:42 | 5:07 | faster than 68% |
| Run 4: | 5:29 | 6:16 | faster than 82% |
| Burpee broad jump: | 6:43 | 6:41 | faster than 49% |
| Run 5: | 5:43 | 6:28 | faster than 79% |
| Row: | 5:31 | 5:22 | faster than 37% |
| Run 6: | 5:44 | 6:20 | faster than 75% |
| Farmers carry: | 2:29 | 2:04 | faster than 16% |
| Run 7: | 5:44 | 6:20 | faster than 74% |
| Sandbag lunges: | 4:04 | 5:02 | faster than 83% |
| Run 8: | 6:38 | 7:02 | faster than 63% |
| Wall balls: | 7:10 | 6:04 | faster than 27% |
| Roxzone: | 6:16 | 6:44 | faster than 62% |
| Runs (8 km) | 43:57 | 49:19 | faster than 78% |
| Stations (8) | 38:17 | ||
| Finish | 1:28:25 | 1:34:29 | 368th of 1,086 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Kim Elter2 races
- Indira Mulder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Nena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Nena: faster than |
|---|---|
| Ski | 28% |
| Push | 49% |
| Pull | 69% |
| BBJ | 50% |
| Row | 38% |
| Carry | 16% |
| Lunges | 83% |
| Wall balls | 28% |
| Roxzone | 62% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nena beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: Wall balls (1:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nena: 44:01 running, 38:17 at the stations and 6:16 in the roxzone; the longest station was the wall balls (7:10) and the shortest the sled push (2:20).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Nena | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 4:12 |
| SkiErg | 5:18 | 5:05 |
| Run 2 | 5:13 | 6:00 |
| Sled push | 2:20 | 2:18 |
| Run 3 | 5:38 | 6:14 |
| Sled pull | 4:42 | 5:07 |
| Run 4 | 5:29 | 6:16 |
| Burpee broad jump | 6:43 | 6:41 |
| Run 5 | 5:43 | 6:28 |
| Row | 5:31 | 5:22 |
| Run 6 | 5:44 | 6:20 |
| Farmers carry | 2:29 | 2:04 |
| Run 7 | 5:44 | 6:20 |
| Sandbag lunges | 4:04 | 5:02 |
| Run 8 | 6:38 | 7:02 |
| Wall balls | 7:10 | 6:04 |
| Roxzone | 6:16 | 6:44 |
| Finish | 1:28:25 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Open Women finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
