Athlete · Open Men · 30-34 ·

USA

Nelson Tam

6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:31:57 (Phoenix 2026) · Doubles Mixed 1:54:34 (New York 2025).

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1:31:57 best Open Men time · Phoenix 2026 also raced Doubles Mixed: each has its own best below

1462nd of 2,855 best Open Men place · Washington DC Sept 2026 among Open Men finishers there

1:33:40 latest race · Washington DC Sept 2026 1:43 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Phoenix 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:57Phoenix 2026 · 5 races Doubles Mixed1:54:34New York 2025 · 1 race · with Thea Martinez

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:31:57

Each dot is one Open Men race. From the first Open Men race to the best: 14:52 faster (1:46:49 to 1:31:57).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	1:33:40	1462nd of 2,855	41:52	41:18	10:34	splits SkiErg5:10Sled push4:31Sled pull5:51Burpee broad jump3:56Row5:24Farmers carry2:45Sandbag lunges4:35Wall balls9:06Run 14:20Run 25:29Run 35:29Run 45:11Run 55:43Run 65:28Run 75:01Run 85:14Full report for this race →
New York 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:35:44	2636th of 4,637	45:57	40:50	9:00	splits SkiErg4:56Sled push3:56Sled pull5:59Burpee broad jump4:10Row5:08Farmers carry3:19Sandbag lunges4:27Wall balls8:55Run 15:35Run 25:15Run 35:25Run 44:56Run 55:28Run 65:29Run 75:25Run 88:28Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 30-34	1:34:55	603rd of 940	44:17	40:38	10:03	splits SkiErg4:51Sled push4:08Sled pull6:52Burpee broad jump4:32Row5:05Farmers carry3:00Sandbag lunges4:51Wall balls7:19Run 16:12Run 24:49Run 35:02Run 45:08Run 55:28Run 66:00Run 75:23Run 86:19Full report for this race →
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:31:57	882nd of 1,543	43:32	39:17	9:12	splits SkiErg4:53Sled push3:50Sled pull5:38Burpee broad jump4:50Row5:23Farmers carry3:16Sandbag lunges4:36Wall balls6:51Run 15:13Run 25:15Run 35:18Run 45:10Run 55:40Run 65:39Run 75:31Run 85:50Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	1:46:49	1096th of 1,254	48:57	47:29	10:28	splits SkiErg4:47Sled push3:50Sled pull5:50Burpee broad jump8:31Row5:10Farmers carry4:33Sandbag lunges6:56Wall balls7:52Run 14:37Run 25:24Run 35:28Run 45:52Run 57:29Run 66:51Run 77:12Run 86:06Full report for this race →
New York 2025 30 May 2025team: Nelson Tam, Thea Martinezwhat the whole field did →	Doubles Mixed · team U29	1:54:34	1566th of 1,627	50:36	45:37	8:54	splits SkiErg4:56Sled push2:53Sled pull7:40Burpee broad jump4:50Row5:18Farmers carry2:08Sandbag lunges5:45Wall balls12:07Run 16:36Run 26:23Run 36:19Run 49:52Run 514:08Run 6—Run 77:41Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nelsonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 13%

Sled pull faster than 20%

Burpee broad jump faster than 72%

Row faster than 20%

Farmers carry faster than 4%

Sandbag lunges faster than 72%

Wall balls faster than 51%

Roxzone faster than 22%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:54 slower

Sled pull 1:05 slower

Burpee broad jump 0:51 faster

Row 0:26 slower

Farmers carry 1:12 slower

Sandbag lunges 0:44 faster

Wall balls 0:03 faster

Roxzone 2:07 slower

Runs (8 km) 0:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nelson against the typical Open Men finisher

Nelson1:31:57

5:134:535:153:505:185:385:104:505:405:235:393:165:314:365:506:519:12

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:07 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown