GBR Nelson Newbery
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nelson Newbery at each race, oldest on the left; lower is faster.The best was 1:04:25 at Riga (May 2026); Nelson Newbery was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:05:48 |
| Riga | May 2026 | Open Men | 1:04:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
210th of 693 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:32 | faster than 80% |
| SkiErg: | 4:04 | 4:18 | faster than 88% |
| Run 2: | 3:39 | 3:58 | faster than 75% |
| Sled push: | 3:39 | 4:00 | faster than 71% |
| Run 3: | 4:17 | 4:14 | faster than 47% |
| Sled pull: | 4:18 | 4:58 | faster than 76% |
| Run 4: | 3:57 | 4:16 | faster than 70% |
| Burpee broad jump: | 4:22 | 4:07 | faster than 43% |
| Run 5: | 4:12 | 4:20 | faster than 58% |
| Row: | 4:25 | 4:30 | faster than 60% |
| Run 6: | 4:21 | 4:14 | faster than 43% |
| Farmers carry: | 1:50 | 2:05 | faster than 68% |
| Run 7: | 3:55 | 4:19 | faster than 74% |
| Sandbag lunges: | 3:29 | 4:44 | faster than 86% |
| Run 8: | 4:27 | 4:32 | faster than 54% |
| Wall balls: | 5:23 | 6:50 | faster than 77% |
| Roxzone: | 5:19 | 5:21 | faster than 51% |
| Runs (8 km) | 32:53 | 34:36 | faster than 62% |
| Stations (8) | 31:30 | ||
| Finish | 1:09:38 | 1:16:06 | 210th of 693 · faster than 69% |
29th of 882 Open Men (faster than 96%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:50 | faster than 91% |
| SkiErg: | 4:04 | 4:33 | faster than 97% |
| Run 2: | 3:43 | 5:13 | fastest in the field |
| Sled push: | 1:59 | 2:49 | faster than 96% |
| Run 3: | 4:19 | 5:35 | faster than 92% |
| Sled pull: | 3:13 | 4:21 | faster than 93% |
| Run 4: | 4:09 | 5:30 | faster than 95% |
| Burpee broad jump: | 3:49 | 5:41 | faster than 91% |
| Run 5: | 4:18 | 5:34 | faster than 94% |
| Row: | 4:07 | 4:42 | faster than 98% |
| Run 6: | 4:12 | 5:30 | faster than 94% |
| Farmers carry: | 1:48 | 2:03 | faster than 76% |
| Run 7: | 4:13 | 5:26 | faster than 94% |
| Sandbag lunges: | 3:14 | 5:16 | faster than 97% |
| Run 8: | 4:10 | 5:23 | faster than 91% |
| Wall balls: | 4:49 | 6:58 | faster than 87% |
| Roxzone: | 3:42 | 5:50 | faster than 92% |
| Runs (8 km) | 33:45 | 44:43 | faster than 95% |
| Stations (8) | 27:03 | ||
| Finish | 1:04:25 | 1:28:06 | 29th of 882 · faster than 96% |
126th of 2,650 Open Men (faster than 95%). Against the 79 who finished around 1:06:01: most time gained on sandbag lunges (0:43), most lost on the eight runs (0:38). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:42 | faster than 78% |
| SkiErg: | 4:02 | 4:28 | faster than 96% |
| Run 2: | 3:55 | 4:34 | faster than 87% |
| Sled push: | 2:20 | 2:56 | faster than 89% |
| Run 3: | 4:00 | 4:52 | faster than 92% |
| Sled pull: | 3:18 | 4:24 | faster than 91% |
| Run 4: | 3:59 | 4:52 | faster than 92% |
| Burpee broad jump: | 3:52 | 5:35 | faster than 90% |
| Run 5: | 4:15 | 5:03 | faster than 87% |
| Row: | 4:10 | 4:48 | faster than 98% |
| Run 6: | 3:59 | 4:54 | faster than 93% |
| Farmers carry: | 1:40 | 2:13 | faster than 92% |
| Run 7: | 4:02 | 4:54 | faster than 92% |
| Sandbag lunges: | 3:09 | 5:16 | faster than 96% |
| Run 8: | 5:27 | 6:55 | faster than 93% |
| Wall balls: | 5:07 | 7:24 | faster than 88% |
| Roxzone: | 4:30 | 5:53 | faster than 88% |
| Runs (8 km) | 33:45 | 41:06 | faster than 91% |
| Stations (8) | 27:38 | ||
| Finish | 1:05:48 | 1:25:09 | 126th of 2,650 · faster than 95% |
1,042nd of 2,466 Doubles Men (faster than 57%). Against the 77 who finished around 1:08:48: most time gained on sandbag lunges (0:34), most lost on the eight runs (2:19). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:20 | faster than 51% |
| SkiErg: | 3:32 | 3:59 | faster than 99% |
| Run 2: | 4:47 | 4:32 | faster than 37% |
| Sled push: | 1:37 | 1:52 | faster than 79% |
| Run 3: | 4:59 | 4:51 | faster than 43% |
| Sled pull: | 2:41 | 3:13 | faster than 87% |
| Run 4: | 5:14 | 4:53 | faster than 34% |
| Burpee broad jump: | 2:34 | 3:07 | faster than 80% |
| Run 5: | 5:20 | 5:01 | faster than 35% |
| Row: | 4:15 | 4:25 | faster than 72% |
| Run 6: | 4:56 | 4:54 | faster than 48% |
| Farmers carry: | 1:23 | 1:37 | faster than 86% |
| Run 7: | 4:53 | 4:54 | faster than 51% |
| Sandbag lunges: | 2:41 | 3:24 | faster than 90% |
| Run 8: | 4:42 | 4:54 | faster than 59% |
| Wall balls: | 4:17 | 4:25 | faster than 57% |
| Roxzone: | 6:23 | 5:50 | faster than 36% |
| Runs (8 km) | 40:05 | 39:20 | faster than 45% |
| Stations (8) | 23:00 | ||
| Finish | 1:09:22 | 1:11:29 | 1042nd of 2,466 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nelson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 1:59 | Riga 2026 · best of 2 | 3:04 |
| Sled pull | 3:13 | Riga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:49 | Riga 2026 · best of 2 | 5:38 |
| Row | 4:07 | Riga 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:09 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 4:49 | Riga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:45 | Riga 2026 · best of 2 | 41:47 |
| Roxzone | 3:42 | Riga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nelson's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Iggy Zhou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Nelson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Carry (faster than 77%).
See the numbers
| Part | Nelson: faster than |
|---|---|
| Ski | 98% |
| Push | 97% |
| Pull | 93% |
| BBJ | 91% |
| Row | 98% |
| Carry | 77% |
| Lunges | 98% |
| Wall balls | 88% |
| Roxzone | 92% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nelson beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Farmers carry (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nelson's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:58 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nelson against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nelson: 33:49 running, 27:04 at the stations and 3:42 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Nelson | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 5:50 |
| SkiErg | 4:04 | 4:33 |
| Run 2 | 3:43 | 5:13 |
| Sled push | 1:59 | 2:49 |
| Run 3 | 4:19 | 5:35 |
| Sled pull | 3:13 | 4:21 |
| Run 4 | 4:09 | 5:30 |
| Burpee broad jump | 3:49 | 5:41 |
| Run 5 | 4:18 | 5:34 |
| Row | 4:07 | 4:42 |
| Run 6 | 4:12 | 5:30 |
| Farmers carry | 1:48 | 2:03 |
| Run 7 | 4:13 | 5:26 |
| Sandbag lunges | 3:14 | 5:16 |
| Run 8 | 4:10 | 5:23 |
| Wall balls | 4:49 | 6:58 |
| Roxzone | 3:42 | 5:50 |
| Finish | 1:04:25 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:25.
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