Nelli Sagorowski
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 4 partners.
These results may belong to more than one athlete called Nelli Sagorowski: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nelli Sagorowski at each race, oldest on the left; lower is faster.The best was 1:27:19 at Mechelen (Mar 2026); Nelli Sagorowski was 36:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 2:05:29 |
| Mechelen | Mar 2026 | Open Women | 1:27:19 |
| Cologne | Apr 2026 | Open Women | 1:32:09 |
| Berlin | May 2026 | Open Women | 1:29:22 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Nelli Sagorowski at each race, oldest on the left; lower is faster.The best was 1:14:39 at Karlsruhe (Oct 2026); Nelli Sagorowski was 0:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Women | 1:15:14 |
| Tenerife | Sep 2026 | Doubles Women | 1:20:50 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:35:56 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:14:39 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
85th of 223 Pro Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:51 | faster than 68% |
| SkiErg: | 4:22 | 4:23 | faster than 53% |
| Run 2: | 5:10 | 5:16 | faster than 58% |
| Sled push: | 2:31 | 2:35 | faster than 59% |
| Run 3: | 5:20 | 5:36 | faster than 63% |
| Sled pull: | 3:49 | 4:02 | faster than 65% |
| Run 4: | 5:23 | 5:37 | faster than 61% |
| Burpee broad jump: | 3:24 | 3:32 | faster than 59% |
| Run 5: | 5:28 | 5:44 | faster than 62% |
| Row: | 4:51 | 4:45 | faster than 32% |
| Run 6: | 5:33 | 5:40 | faster than 56% |
| Farmers carry: | 1:56 | 1:57 | faster than 53% |
| Run 7: | 5:37 | 5:44 | faster than 54% |
| Sandbag lunges: | 3:53 | 4:07 | faster than 66% |
| Run 8: | 4:43 | 4:49 | faster than 54% |
| Wall balls: | 4:04 | 4:01 | faster than 47% |
| Roxzone: | 5:57 | 6:02 | faster than 52% |
| Runs (8 km) | 41:42 | 43:42 | faster than 60% |
| Stations (8) | 28:50 | ||
| Finish | 1:16:23 | 1:19:02 | 85th of 223 · faster than 62% |
104th of 1,163 Doubles Women (faster than 91%). Against the 35 who finished around 1:15:27: most time gained on sled pull (0:41), most lost on the eight runs (0:50). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:42 | faster than 87% |
| SkiErg: | 4:11 | 4:40 | faster than 97% |
| Run 2: | 5:22 | 6:33 | faster than 91% |
| Sled push: | 1:47 | 1:53 | faster than 65% |
| Run 3: | 5:48 | 6:53 | faster than 86% |
| Sled pull: | 2:57 | 4:14 | faster than 99% |
| Run 4: | 5:47 | 6:55 | faster than 87% |
| Burpee broad jump: | 3:44 | 4:30 | faster than 78% |
| Run 5: | 6:15 | 7:08 | faster than 77% |
| Row: | 5:01 | 5:12 | faster than 69% |
| Run 6: | 6:13 | 6:58 | faster than 76% |
| Farmers carry: | 1:30 | 1:50 | faster than 92% |
| Run 7: | 5:58 | 6:59 | faster than 84% |
| Sandbag lunges: | 2:56 | 3:46 | faster than 92% |
| Run 8: | 4:55 | 5:44 | faster than 81% |
| Wall balls: | 3:27 | 4:28 | faster than 98% |
| Roxzone: | 5:05 | 6:26 | faster than 85% |
| Runs (8 km) | 44:06 | 52:33 | faster than 86% |
| Stations (8) | 25:33 | ||
| Finish | 1:14:39 | 1:30:17 | 104th of 1,163 · faster than 91% |
760th of 1,163 Doubles Women (faster than 34%). Against the 35 who finished around 1:35:43: most time gained on sled pull (1:24), most lost on the eight runs (6:44). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:42 | faster than 50% |
| SkiErg: | 4:18 | 4:40 | faster than 93% |
| Run 2: | 7:50 | 6:33 | faster than 16% |
| Sled push: | 1:43 | 1:53 | faster than 74% |
| Run 3: | 8:18 | 6:53 | faster than 15% |
| Sled pull: | 3:05 | 4:14 | faster than 97% |
| Run 4: | 8:31 | 6:55 | faster than 12% |
| Burpee broad jump: | 4:41 | 4:30 | faster than 42% |
| Run 5: | 8:43 | 7:08 | faster than 13% |
| Row: | 5:00 | 5:12 | faster than 71% |
| Run 6: | 8:35 | 6:58 | faster than 14% |
| Farmers carry: | 1:40 | 1:50 | faster than 75% |
| Run 7: | 9:00 | 6:59 | faster than 9% |
| Sandbag lunges: | 3:04 | 3:46 | faster than 85% |
| Run 8: | 6:59 | 5:44 | faster than 19% |
| Wall balls: | 4:01 | 4:28 | faster than 77% |
| Roxzone: | 5:54 | 6:26 | faster than 63% |
| Runs (8 km) | 1:02:35 | 52:33 | faster than 16% |
| Stations (8) | 27:32 | ||
| Finish | 1:35:56 | 1:30:17 | 760th of 1,163 · faster than 34% |
126th of 595 Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 6:08 | faster than 85% |
| SkiErg: | 4:13 | 4:45 | faster than 97% |
| Run 2: | 5:10 | 5:48 | faster than 78% |
| Sled push: | 2:00 | 2:11 | faster than 71% |
| Run 3: | 6:24 | 6:08 | faster than 39% |
| Sled pull: | 3:23 | 4:35 | faster than 96% |
| Run 4: | 5:36 | 6:13 | faster than 75% |
| Burpee broad jump: | 4:46 | 4:21 | faster than 36% |
| Run 5: | 5:30 | 6:16 | faster than 80% |
| Row: | 4:55 | 5:20 | faster than 88% |
| Run 6: | 5:50 | 6:19 | faster than 68% |
| Farmers carry: | 1:37 | 1:57 | faster than 94% |
| Run 7: | 5:40 | 6:19 | faster than 76% |
| Sandbag lunges: | 3:29 | 4:00 | faster than 78% |
| Run 8: | 5:56 | 6:49 | faster than 78% |
| Wall balls: | 3:49 | 4:27 | faster than 87% |
| Roxzone: | 7:24 | 8:21 | faster than 66% |
| Runs (8 km) | 45:19 | 50:13 | faster than 75% |
| Stations (8) | 28:12 | ||
| Finish | 1:20:50 | 1:30:46 | 126th of 595 · faster than 78% |
915th of 2,614 Open Women (faster than 65%). Against the 73 who finished around 1:28:29: most time gained on the roxzone (0:26), most lost on burpee broad jump (2:22). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:55 | faster than 66% |
| SkiErg: | 4:49 | 5:12 | faster than 88% |
| Run 2: | 4:01 | 4:18 | faster than 70% |
| Sled push: | 3:01 | 2:56 | faster than 45% |
| Run 3: | 4:10 | 4:30 | faster than 72% |
| Sled pull: | 4:23 | 4:56 | faster than 71% |
| Run 4: | 4:19 | 4:36 | faster than 66% |
| Burpee broad jump: | 8:45 | 6:40 | faster than 17% |
| Run 5: | 4:26 | 4:43 | faster than 66% |
| Row: | 5:13 | 5:27 | faster than 72% |
| Run 6: | 4:28 | 4:39 | faster than 61% |
| Farmers carry: | 1:59 | 2:23 | faster than 86% |
| Run 7: | 4:29 | 4:42 | faster than 63% |
| Sandbag lunges: | 5:12 | 5:08 | faster than 48% |
| Run 8: | 6:36 | 6:48 | faster than 56% |
| Wall balls: | 5:32 | 6:38 | faster than 76% |
| Roxzone: | 14:27 | 15:52 | faster than 71% |
| Runs (8 km) | 36:07 | 38:16 | faster than 65% |
| Stations (8) | 38:54 | ||
| Finish | 1:29:22 | 1:35:08 | 915th of 2,614 · faster than 65% |
351st of 2,807 Doubles Women (faster than 87%). Against the 88 who finished around 1:16:20: most time gained on wall balls (0:34), most lost on the eight runs (1:15). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:14 | faster than 79% |
| SkiErg: | 4:29 | 4:45 | faster than 83% |
| Run 2: | 4:04 | 4:35 | faster than 81% |
| Sled push: | 1:37 | 1:53 | faster than 88% |
| Run 3: | 4:25 | 4:45 | faster than 72% |
| Sled pull: | 2:52 | 3:46 | faster than 96% |
| Run 4: | 4:30 | 4:51 | faster than 71% |
| Burpee broad jump: | 3:25 | 4:19 | faster than 85% |
| Run 5: | 4:21 | 4:59 | faster than 82% |
| Row: | 4:40 | 5:09 | faster than 94% |
| Run 6: | 4:29 | 4:58 | faster than 76% |
| Farmers carry: | 1:34 | 1:56 | faster than 95% |
| Run 7: | 4:33 | 5:01 | faster than 75% |
| Sandbag lunges: | 3:20 | 3:51 | faster than 79% |
| Run 8: | 6:10 | 6:57 | faster than 77% |
| Wall balls: | 3:28 | 4:25 | faster than 98% |
| Roxzone: | — | ||
| Runs (8 km) | 36:17 | 40:29 | faster than 78% |
| Stations (8) | 25:25 | ||
| Finish | 1:15:14 | 1:26:52 | 351st of 2,807 · faster than 87% |
136th of 173 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 173 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:29 | faster than 23% |
| SkiErg: | 5:03 | 5:04 | faster than 54% |
| Run 2: | 5:17 | 4:43 | faster than 23% |
| Sled push: | 4:45 | 4:32 | faster than 40% |
| Run 3: | 5:30 | 5:04 | faster than 29% |
| Sled pull: | 5:37 | 5:21 | faster than 40% |
| Run 4: | 5:40 | 5:01 | faster than 23% |
| Burpee broad jump: | 8:51 | 4:52 | faster than 4% |
| Run 5: | 5:34 | 5:05 | faster than 27% |
| Row: | 5:22 | 5:05 | faster than 26% |
| Run 6: | 5:35 | 5:00 | faster than 24% |
| Farmers carry: | 2:34 | 2:34 | faster than 50% |
| Run 7: | 5:34 | 5:06 | faster than 29% |
| Sandbag lunges: | 6:17 | 4:53 | faster than 18% |
| Run 8: | 5:58 | 5:17 | faster than 25% |
| Wall balls: | 7:11 | 5:41 | faster than 25% |
| Roxzone: | 7:33 | 6:00 | faster than 20% |
| Runs (8 km) | 44:02 | 39:58 | faster than 25% |
| Stations (8) | 45:40 | ||
| Finish | 1:37:12 | 1:25:07 | 136th of 173 · faster than 21% |
391st of 942 Open Women (faster than 58%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:50 | faster than 90% |
| SkiErg: | 4:48 | 5:09 | faster than 86% |
| Run 2: | 5:13 | 5:56 | faster than 80% |
| Sled push: | 2:36 | 2:59 | faster than 81% |
| Run 3: | 5:47 | 6:12 | faster than 66% |
| Sled pull: | 4:05 | 5:06 | faster than 90% |
| Run 4: | 5:51 | 6:13 | faster than 63% |
| Burpee broad jump: | 8:35 | 6:27 | faster than 16% |
| Run 5: | 8:47 | 6:23 | faster than 5% |
| Row: | 5:02 | 5:30 | faster than 90% |
| Run 6: | 8:37 | 6:12 | faster than 4% |
| Farmers carry: | 1:43 | 2:05 | faster than 90% |
| Run 7: | 5:48 | 6:12 | faster than 66% |
| Sandbag lunges: | 4:39 | 5:08 | faster than 66% |
| Run 8: | 5:17 | 5:55 | faster than 73% |
| Wall balls: | 5:49 | 6:45 | faster than 72% |
| Roxzone: | 5:44 | 7:25 | faster than 88% |
| Runs (8 km) | 49:14 | 48:23 | faster than 45% |
| Stations (8) | 37:17 | ||
| Finish | 1:32:09 | 1:35:41 | 391st of 942 · faster than 58% |
423rd of 1,245 Open Women (faster than 66%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:14 | faster than 48% |
| SkiErg: | 4:45 | 5:08 | faster than 89% |
| Run 2: | 5:21 | 5:19 | faster than 47% |
| Sled push: | 2:19 | 2:32 | faster than 70% |
| Run 3: | 5:31 | 5:30 | faster than 48% |
| Sled pull: | 3:43 | 5:01 | faster than 96% |
| Run 4: | 5:33 | 5:36 | faster than 52% |
| Burpee broad jump: | 7:42 | 6:44 | faster than 33% |
| Run 5: | 5:29 | 5:43 | faster than 59% |
| Row: | 4:50 | 5:20 | faster than 94% |
| Run 6: | 5:33 | 5:36 | faster than 52% |
| Farmers carry: | 1:43 | 2:11 | faster than 94% |
| Run 7: | 5:33 | 5:32 | faster than 49% |
| Sandbag lunges: | 5:05 | 5:00 | faster than 47% |
| Run 8: | 6:04 | 6:06 | faster than 50% |
| Wall balls: | 6:19 | 6:27 | faster than 52% |
| Roxzone: | 7:41 | 8:36 | faster than 74% |
| Runs (8 km) | 43:16 | 43:44 | faster than 53% |
| Stations (8) | 36:26 | ||
| Finish | 1:27:19 | 1:33:17 | 423rd of 1,245 · faster than 66% |
1,013th of 1,071 Open Women (faster than 5%). Against the 32 who finished around 2:06:00: most time gained on wall balls (1:50), most lost on sled push (3:36). Runs 5 to 8 took 11:15 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:42 | faster than 41% |
| SkiErg: | 5:07 | 5:09 | faster than 54% |
| Run 2: | 6:10 | 5:29 | faster than 23% |
| Sled push: | 8:00 | 3:10 | faster than 0% |
| Run 3: | 7:04 | 5:44 | faster than 11% |
| Sled pull: | 6:13 | 5:24 | faster than 26% |
| Run 4: | 6:50 | 5:45 | faster than 15% |
| Burpee broad jump: | 11:25 | 6:28 | faster than 4% |
| Run 5: | 11:33 | 6:00 | faster than 0% |
| Row: | 5:41 | 5:18 | faster than 18% |
| Run 6: | 7:46 | 5:48 | faster than 6% |
| Farmers carry: | 1:59 | 2:08 | faster than 68% |
| Run 7: | 7:13 | 5:45 | faster than 10% |
| Sandbag lunges: | 8:08 | 4:48 | faster than 4% |
| Run 8: | 9:36 | 6:21 | faster than 4% |
| Wall balls: | 9:09 | 6:29 | faster than 14% |
| Roxzone: | 8:53 | 7:33 | faster than 27% |
| Runs (8 km) | 1:00:57 | 45:38 | faster than 5% |
| Stations (8) | 55:42 | ||
| Finish | 2:05:29 | 1:32:36 | 1013th of 1,071 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nelli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Mechelen 2026 · best of 4 | 5:16 |
| Sled push | 2:19 | Mechelen 2026 · best of 4 | 2:55 |
| Sled pull | 3:43 | Mechelen 2026 · best of 4 | 5:47 |
| Burpee broad jump | 7:42 | Mechelen 2026 · best of 4 | 6:46 |
| Row | 4:50 | Mechelen 2026 · best of 4 | 5:31 |
| Farmers carry | 1:43 | Cologne 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:39 | Cologne 2026 · best of 4 | 5:13 |
| Wall balls | 5:32 | Berlin 2026 · best of 4 | 6:43 |
| Runs (8 km) | 36:07 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 5:44 | Cologne 2026 · best of 4 | 7:57 |
How to read
Each station's best across Nelli's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jacqueline Steinweiß2 races
- Franziska Gövert1 race
- Katarina Karetnik1 race
- Nehle Wakup1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Nelli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Nelli: faster than |
|---|---|
| Ski | 90% |
| Push | 71% |
| Pull | 96% |
| BBJ | 33% |
| Row | 94% |
| Carry | 94% |
| Lunges | 48% |
| Wall balls | 53% |
| Roxzone | 74% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nelli beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nelli's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:18 faster); weakest: Burpee broad jump (0:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nelli against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nelli: 43:20 running, 36:26 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (7:42).Below, Typical Open Women: 43:36 running, 38:23 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Nelli | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 4:14 |
| SkiErg | 4:45 | 5:08 |
| Run 2 | 5:21 | 5:19 |
| Sled push | 2:19 | 2:32 |
| Run 3 | 5:31 | 5:30 |
| Sled pull | 3:43 | 5:01 |
| Run 4 | 5:33 | 5:36 |
| Burpee broad jump | 7:42 | 6:44 |
| Run 5 | 5:29 | 5:43 |
| Row | 4:50 | 5:20 |
| Run 6 | 5:33 | 5:36 |
| Farmers carry | 1:43 | 2:11 |
| Run 7 | 5:33 | 5:32 |
| Sandbag lunges | 5:05 | 5:00 |
| Run 8 | 6:04 | 6:06 |
| Wall balls | 6:19 | 6:27 |
| Roxzone | 7:41 | 8:36 |
| Finish | 1:27:19 | 1:33:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Open Women finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:19.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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