Nelli Hindsburg
13 HYROX races over 3 seasons: 3 solo, 10 in a team with 6 partners.
Two results in one division at the same race (Doubles Women at Frankfurt 2025): either two athletes called Nelli Hindsburg, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nelli Hindsburg at each race, oldest on the left; lower is faster.The best was 1:32:18 at Amsterdam (Jan 2026); Nelli Hindsburg was 5:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:32:18 |
| Cologne | Apr 2026 | Open Women | 1:41:07 |
| Hamburg | Nov 2026 | Open Women | 1:37:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nelli Hindsburg at each race, oldest on the left; lower is faster.The best was 1:14:49 at Rome (Sep 2026); Nelli Hindsburg was 8:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:29:15 |
| Berlin | May 2025 | Doubles Women | 1:15:02 |
| Stuttgart | Nov 2025 | Doubles Women | 1:34:38 |
| Frankfurt | Dec 2025 | Doubles Women | 1:19:33 |
| Frankfurt | Dec 2025 | Doubles Women | 1:17:56 |
| Berlin | May 2026 | Doubles Women | 1:15:20 |
| Rome | Sep 2026 | Doubles Women | 1:14:49 |
| Hamburg | Oct 2026 | Doubles Women | 1:20:30 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nelli Hindsburg at each race, oldest on the left; lower is faster.The best was 1:11:07 at Berlin (May 2026); Nelli Hindsburg was 3:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Mixed | 1:11:07 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:14:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 10 races
916th of 1,604 Open Women (faster than 42%). Against the 34 who finished around 1:35:39: most time gained on the eight runs (7:07), most lost on burpee broad jump (3:05). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:14 | faster than 88% |
| SkiErg: | 5:36 | 5:06 | faster than 12% |
| Run 2: | 5:03 | 5:45 | faster than 77% |
| Sled push: | 4:35 | 3:01 | faster than 3% |
| Run 3: | 5:23 | 5:59 | faster than 74% |
| Sled pull: | 7:01 | 5:01 | faster than 9% |
| Run 4: | 5:25 | 6:00 | faster than 73% |
| Burpee broad jump: | 9:28 | 6:26 | faster than 11% |
| Run 5: | 5:18 | 6:12 | faster than 82% |
| Row: | 5:42 | 5:19 | faster than 21% |
| Run 6: | 5:26 | 6:04 | faster than 75% |
| Farmers carry: | 3:16 | 2:14 | faster than 7% |
| Run 7: | 5:20 | 6:03 | faster than 78% |
| Sandbag lunges: | 5:47 | 5:09 | faster than 32% |
| Run 8: | 5:02 | 5:21 | faster than 63% |
| Wall balls: | 8:07 | 6:47 | faster than 30% |
| Roxzone: | 6:58 | 7:12 | faster than 56% |
| Runs (8 km) | 41:13 | 47:03 | faster than 77% |
| Stations (8) | 49:32 | ||
| Finish | 1:37:38 | 1:35:04 | 916th of 1,604 · faster than 42% |
540th of 2,159 Doubles Women (faster than 75%). Against the 36 who finished around 1:19:18: most time gained on the eight runs (4:26), most lost on burpee broad jump (3:17). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:40 | faster than 93% |
| SkiErg: | 4:51 | 4:41 | faster than 31% |
| Run 2: | 5:16 | 6:10 | faster than 83% |
| Sled push: | 2:05 | 1:56 | faster than 33% |
| Run 3: | 5:20 | 6:23 | faster than 86% |
| Sled pull: | 4:14 | 3:57 | faster than 34% |
| Run 4: | 5:05 | 6:25 | faster than 91% |
| Burpee broad jump: | 7:00 | 4:17 | faster than 4% |
| Run 5: | 5:28 | 6:33 | faster than 86% |
| Row: | 5:14 | 5:03 | faster than 31% |
| Run 6: | 5:15 | 6:29 | faster than 90% |
| Farmers carry: | 1:53 | 1:50 | faster than 42% |
| Run 7: | 5:30 | 6:31 | faster than 84% |
| Sandbag lunges: | 4:02 | 3:54 | faster than 43% |
| Run 8: | 4:21 | 5:32 | faster than 90% |
| Wall balls: | 4:49 | 4:21 | faster than 30% |
| Roxzone: | 5:54 | 7:06 | faster than 84% |
| Runs (8 km) | 40:33 | 49:54 | faster than 89% |
| Stations (8) | 34:08 | ||
| Finish | 1:20:30 | 1:28:33 | 540th of 2,159 · faster than 75% |
255th of 1,265 Doubles Mixed (faster than 79%). Against the 38 who finished around 1:14:52: most time gained on the eight runs (3:06), most lost on wall balls (1:20). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:16 | faster than 88% |
| SkiErg: | 4:26 | 4:14 | faster than 26% |
| Run 2: | 5:02 | 6:00 | faster than 86% |
| Sled push: | 2:56 | 2:16 | faster than 10% |
| Run 3: | 5:13 | 6:19 | faster than 87% |
| Sled pull: | 4:00 | 4:00 | faster than 50% |
| Run 4: | 5:15 | 6:22 | faster than 87% |
| Burpee broad jump: | 4:08 | 3:52 | faster than 39% |
| Run 5: | 5:10 | 6:36 | faster than 91% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 5:02 | 6:28 | faster than 92% |
| Farmers carry: | 1:34 | 1:49 | faster than 84% |
| Run 7: | 5:30 | 6:31 | faster than 85% |
| Sandbag lunges: | 4:03 | 4:11 | faster than 55% |
| Run 8: | 4:32 | 5:22 | faster than 82% |
| Wall balls: | 5:31 | 4:42 | faster than 29% |
| Roxzone: | 4:27 | 5:51 | faster than 88% |
| Runs (8 km) | 39:06 | 48:18 | faster than 89% |
| Stations (8) | 31:24 | ||
| Finish | 1:14:53 | 1:24:31 | 255th of 1,265 · faster than 79% |
179th of 1,655 Doubles Women (faster than 89%). Against the 50 who finished around 1:14:20: most time gained on the eight runs (1:10), most lost on burpee broad jump (0:26). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 7:12 | faster than 90% |
| SkiErg: | 4:54 | 4:49 | faster than 42% |
| Run 2: | 4:32 | 5:19 | faster than 87% |
| Sled push: | 2:14 | 2:08 | faster than 39% |
| Run 3: | 4:36 | 5:34 | faster than 92% |
| Sled pull: | 3:53 | 4:25 | faster than 78% |
| Run 4: | 4:35 | 5:38 | faster than 92% |
| Burpee broad jump: | 3:58 | 4:29 | faster than 70% |
| Run 5: | 4:57 | 5:46 | faster than 85% |
| Row: | 5:22 | 5:22 | faster than 51% |
| Run 6: | 4:42 | 5:42 | faster than 91% |
| Farmers carry: | 1:43 | 1:53 | faster than 74% |
| Run 7: | 4:35 | 5:42 | faster than 94% |
| Sandbag lunges: | 3:34 | 3:49 | faster than 64% |
| Run 8: | 5:21 | 6:31 | faster than 89% |
| Wall balls: | 4:03 | 4:25 | faster than 74% |
| Roxzone: | 5:52 | 7:44 | faster than 92% |
| Runs (8 km) | 39:20 | 47:37 | faster than 91% |
| Stations (8) | 29:41 | ||
| Finish | 1:14:49 | 1:27:16 | 179th of 1,655 · faster than 89% |
357th of 2,807 Doubles Women (faster than 87%). Against the 88 who finished around 1:16:20: most time gained on the eight runs (1:39), most lost on sled pull (0:28). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:09 | 4:14 | faster than 98% |
| SkiErg: | 4:41 | 4:45 | faster than 59% |
| Run 2: | 3:51 | 4:35 | faster than 91% |
| Sled push: | 2:09 | 1:53 | faster than 21% |
| Run 3: | 3:54 | 4:45 | faster than 93% |
| Sled pull: | 3:51 | 3:46 | faster than 46% |
| Run 4: | 4:10 | 4:51 | faster than 87% |
| Burpee broad jump: | 4:12 | 4:19 | faster than 55% |
| Run 5: | 4:01 | 4:59 | faster than 94% |
| Row: | 5:03 | 5:09 | faster than 62% |
| Run 6: | 4:12 | 4:58 | faster than 88% |
| Farmers carry: | 1:55 | 1:56 | faster than 53% |
| Run 7: | 4:16 | 5:01 | faster than 87% |
| Sandbag lunges: | 3:13 | 3:51 | faster than 84% |
| Run 8: | 5:53 | 6:57 | faster than 86% |
| Wall balls: | 4:00 | 4:25 | faster than 76% |
| Roxzone: | — | ||
| Runs (8 km) | 33:23 | 40:29 | faster than 92% |
| Stations (8) | 29:04 | ||
| Finish | 1:15:20 | 1:26:52 | 357th of 2,807 · faster than 87% |
657th of 3,620 Doubles Mixed (faster than 81%). Against the 109 who finished around 1:11:48: most time gained on the eight runs (1:18), most lost on wall balls (0:30). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 3:55 | faster than 90% |
| SkiErg: | 4:22 | 4:18 | faster than 40% |
| Run 2: | 3:49 | 4:13 | faster than 74% |
| Sled push: | 2:31 | 2:18 | faster than 31% |
| Run 3: | 3:55 | 4:23 | faster than 77% |
| Sled pull: | 3:30 | 3:30 | faster than 50% |
| Run 4: | 3:34 | 4:28 | faster than 92% |
| Burpee broad jump: | 3:14 | 3:38 | faster than 69% |
| Run 5: | 3:56 | 4:34 | faster than 82% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 3:52 | 4:33 | faster than 84% |
| Farmers carry: | 1:49 | 1:52 | faster than 58% |
| Run 7: | 3:55 | 4:36 | faster than 84% |
| Sandbag lunges: | 3:29 | 4:04 | faster than 75% |
| Run 8: | 5:23 | 6:23 | faster than 84% |
| Wall balls: | 4:35 | 4:32 | faster than 47% |
| Roxzone: | — | ||
| Runs (8 km) | 31:33 | 37:09 | faster than 85% |
| Stations (8) | 28:06 | ||
| Finish | 1:11:07 | 1:21:01 | 657th of 3,620 · faster than 81% |
603rd of 942 Open Women (faster than 36%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:50 | faster than 84% |
| SkiErg: | 5:31 | 5:09 | faster than 20% |
| Run 2: | 5:25 | 5:56 | faster than 72% |
| Sled push: | 4:20 | 2:59 | faster than 3% |
| Run 3: | 5:33 | 6:12 | faster than 76% |
| Sled pull: | 7:27 | 5:06 | faster than 4% |
| Run 4: | 5:48 | 6:13 | faster than 65% |
| Burpee broad jump: | 8:22 | 6:27 | faster than 18% |
| Run 5: | 5:52 | 6:23 | faster than 69% |
| Row: | 6:12 | 5:30 | faster than 9% |
| Run 6: | 5:55 | 6:12 | faster than 61% |
| Farmers carry: | 2:57 | 2:05 | faster than 6% |
| Run 7: | 5:51 | 6:12 | faster than 64% |
| Sandbag lunges: | 5:47 | 5:08 | faster than 30% |
| Run 8: | 8:03 | 5:55 | faster than 10% |
| Wall balls: | 7:17 | 6:45 | faster than 38% |
| Roxzone: | 6:48 | 7:25 | faster than 63% |
| Runs (8 km) | 46:29 | 48:23 | faster than 58% |
| Stations (8) | 47:53 | ||
| Finish | 1:41:07 | 1:35:41 | 603rd of 942 · faster than 36% |
845th of 1,697 Open Women (faster than 50%). Against the 51 who finished around 1:32:22: most time gained on the eight runs (5:51), most lost on wall balls (1:51). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:27 | faster than 86% |
| SkiErg: | 5:21 | 5:05 | faster than 23% |
| Run 2: | 4:53 | 5:32 | faster than 81% |
| Sled push: | 2:51 | 2:49 | faster than 48% |
| Run 3: | 5:11 | 5:45 | faster than 78% |
| Sled pull: | 6:36 | 5:22 | faster than 17% |
| Run 4: | 5:01 | 5:48 | faster than 84% |
| Burpee broad jump: | 7:47 | 6:25 | faster than 24% |
| Run 5: | 5:10 | 5:55 | faster than 82% |
| Row: | 5:43 | 5:18 | faster than 19% |
| Run 6: | 5:13 | 5:50 | faster than 78% |
| Farmers carry: | 2:35 | 2:06 | faster than 15% |
| Run 7: | 5:05 | 5:46 | faster than 81% |
| Sandbag lunges: | 5:36 | 4:59 | faster than 31% |
| Run 8: | 5:55 | 6:34 | faster than 73% |
| Wall balls: | 8:25 | 6:39 | faster than 21% |
| Roxzone: | 7:19 | 7:21 | faster than 51% |
| Runs (8 km) | 40:09 | 45:42 | faster than 82% |
| Stations (8) | 44:54 | ||
| Finish | 1:32:18 | 1:32:22 | 845th of 1,697 · faster than 50% |
267th of 1,496 Doubles Women (faster than 82%). Against the 46 who finished around 1:18:45: most time gained on the eight runs (3:52), most lost on burpee broad jump (1:14). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 5:13 | faster than 98% |
| SkiErg: | 4:40 | 4:44 | faster than 61% |
| Run 2: | 4:49 | 5:56 | faster than 92% |
| Sled push: | 2:35 | 2:12 | faster than 14% |
| Run 3: | 5:09 | 6:10 | faster than 89% |
| Sled pull: | 4:42 | 4:15 | faster than 27% |
| Run 4: | 5:19 | 6:13 | faster than 85% |
| Burpee broad jump: | 4:47 | 4:06 | faster than 25% |
| Run 5: | 5:26 | 6:23 | faster than 86% |
| Row: | 4:55 | 5:06 | faster than 73% |
| Run 6: | 5:15 | 6:15 | faster than 89% |
| Farmers carry: | 1:56 | 1:48 | faster than 32% |
| Run 7: | 5:02 | 6:12 | faster than 94% |
| Sandbag lunges: | 3:07 | 3:36 | faster than 79% |
| Run 8: | 5:25 | 6:38 | faster than 91% |
| Wall balls: | 4:40 | 4:18 | faster than 30% |
| Roxzone: | 6:34 | 7:55 | faster than 83% |
| Runs (8 km) | 40:05 | 49:15 | faster than 92% |
| Stations (8) | 31:22 | ||
| Finish | 1:17:56 | 1:27:45 | 267th of 1,496 · faster than 82% |
334th of 1,496 Doubles Women (faster than 77%). Against the 46 who finished around 1:18:45: most time gained on the eight runs (3:39), most lost on burpee broad jump (1:34). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 5:13 | faster than 97% |
| SkiErg: | 4:39 | 4:44 | faster than 64% |
| Run 2: | 4:56 | 5:56 | faster than 89% |
| Sled push: | 2:38 | 2:12 | faster than 11% |
| Run 3: | 5:16 | 6:10 | faster than 86% |
| Sled pull: | 4:58 | 4:15 | faster than 17% |
| Run 4: | 5:11 | 6:13 | faster than 89% |
| Burpee broad jump: | 5:07 | 4:06 | faster than 17% |
| Run 5: | 5:17 | 6:23 | faster than 90% |
| Row: | 5:12 | 5:06 | faster than 40% |
| Run 6: | 5:12 | 6:15 | faster than 90% |
| Farmers carry: | 2:10 | 1:48 | faster than 8% |
| Run 7: | 5:05 | 6:12 | faster than 93% |
| Sandbag lunges: | 3:28 | 3:36 | faster than 58% |
| Run 8: | 5:34 | 6:38 | faster than 87% |
| Wall balls: | 4:30 | 4:18 | faster than 38% |
| Roxzone: | 6:40 | 7:55 | faster than 80% |
| Runs (8 km) | 40:18 | 49:15 | faster than 91% |
| Stations (8) | 32:42 | ||
| Finish | 1:19:33 | 1:27:45 | 334th of 1,496 · faster than 77% |
729th of 908 Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:56 | faster than 70% |
| SkiErg: | 4:54 | 4:42 | faster than 25% |
| Run 2: | 5:26 | 5:19 | faster than 44% |
| Sled push: | 2:35 | 1:49 | faster than 1% |
| Run 3: | 6:03 | 5:36 | faster than 29% |
| Sled pull: | 5:36 | 3:58 | faster than 2% |
| Run 4: | 6:12 | 5:36 | faster than 25% |
| Burpee broad jump: | 6:03 | 3:59 | faster than 5% |
| Run 5: | 6:10 | 5:40 | faster than 30% |
| Row: | 5:21 | 5:04 | faster than 18% |
| Run 6: | 6:12 | 5:37 | faster than 25% |
| Farmers carry: | 2:05 | 1:50 | faster than 14% |
| Run 7: | 6:04 | 5:35 | faster than 30% |
| Sandbag lunges: | 3:27 | 3:37 | faster than 61% |
| Run 8: | 6:45 | 5:53 | faster than 22% |
| Wall balls: | 5:12 | 4:13 | faster than 13% |
| Roxzone: | 11:10 | 10:35 | faster than 37% |
| Runs (8 km) | 48:19 | 45:08 | faster than 32% |
| Stations (8) | 35:13 | ||
| Finish | 1:34:38 | 1:25:18 | 729th of 908 · faster than 19% |
520th of 1,701 Doubles Women (faster than 69%). Against the 52 who finished around 1:14:56: most time gained on the eight runs (2:16), most lost on burpee broad jump (1:03). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:20 | faster than 93% |
| SkiErg: | 4:38 | 4:36 | faster than 46% |
| Run 2: | 4:35 | 5:01 | faster than 76% |
| Sled push: | 2:13 | 1:46 | faster than 7% |
| Run 3: | 4:40 | 5:09 | faster than 80% |
| Sled pull: | 4:07 | 3:41 | faster than 24% |
| Run 4: | 4:36 | 5:12 | faster than 83% |
| Burpee broad jump: | 4:36 | 3:57 | faster than 25% |
| Run 5: | 4:42 | 5:18 | faster than 82% |
| Row: | 4:44 | 4:56 | faster than 74% |
| Run 6: | 4:46 | 5:15 | faster than 77% |
| Farmers carry: | 1:52 | 1:45 | faster than 33% |
| Run 7: | 4:39 | 5:14 | faster than 83% |
| Sandbag lunges: | 3:05 | 3:32 | faster than 77% |
| Run 8: | 5:50 | 6:38 | faster than 82% |
| Wall balls: | 4:11 | 4:01 | faster than 39% |
| Roxzone: | 8:21 | 9:15 | faster than 74% |
| Runs (8 km) | 37:18 | 42:06 | faster than 83% |
| Stations (8) | 29:26 | ||
| Finish | 1:15:02 | 1:19:51 | 520th of 1,701 · faster than 69% |
495th of 788 Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:33 | 5:11 | faster than 2% |
| SkiErg: | 5:17 | 4:52 | faster than 13% |
| Run 2: | 5:41 | 5:48 | faster than 56% |
| Sled push: | 1:54 | 1:44 | faster than 29% |
| Run 3: | 6:13 | 6:06 | faster than 44% |
| Sled pull: | 3:58 | 3:36 | faster than 28% |
| Run 4: | 8:30 | 6:11 | faster than 2% |
| Burpee broad jump: | 4:28 | 4:05 | faster than 34% |
| Run 5: | 5:45 | 6:16 | faster than 73% |
| Row: | 4:51 | 5:01 | faster than 69% |
| Run 6: | 5:26 | 6:14 | faster than 84% |
| Farmers carry: | 1:49 | 1:43 | faster than 37% |
| Run 7: | 5:38 | 6:18 | faster than 79% |
| Sandbag lunges: | 3:52 | 3:25 | faster than 28% |
| Run 8: | 6:09 | 6:42 | faster than 71% |
| Wall balls: | 4:26 | 4:05 | faster than 29% |
| Roxzone: | 7:52 | 7:25 | faster than 41% |
| Runs (8 km) | 50:51 | 49:00 | faster than 38% |
| Stations (8) | 30:35 | ||
| Finish | 1:29:15 | 1:25:09 | 495th of 788 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nelli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Amsterdam 2026 · best of 3 | 5:16 |
| Sled push | 2:51 | Amsterdam 2026 · best of 3 | 2:55 |
| Sled pull | 6:36 | Amsterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:47 | Amsterdam 2026 · best of 3 | 6:46 |
| Row | 5:42 | Hamburg Nov Hamb · best of 3 | 5:31 |
| Farmers carry | 2:35 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:36 | Amsterdam 2026 · best of 3 | 5:13 |
| Wall balls | 7:17 | Cologne 2026 · best of 3 | 6:43 |
| Runs (8 km) | 40:09 | Amsterdam 2026 · best of 3 | 46:44 |
| Roxzone | 6:48 | Cologne 2026 · best of 3 | 7:57 |
How to read
Each station's best across Nelli's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Yasmin Hamel4 races
- Nico Koller2 races
- Anna Baumbach1 race
- Charlotte Zimbehl1 race
- Denise Deus1 race
- Tabea Lieser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Nelli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Nelli: faster than |
|---|---|
| Ski | 23% |
| Push | 48% |
| Pull | 18% |
| BBJ | 25% |
| Row | 19% |
| Carry | 16% |
| Lunges | 31% |
| Wall balls | 22% |
| Roxzone | 51% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nelli beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nelli's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:33 faster); weakest: Wall balls (1:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nelli against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nelli: 40:15 running, 44:54 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:25).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Nelli | Typical Open Women |
|---|---|---|
| Run 1 | 3:47 | 4:27 |
| SkiErg | 5:21 | 5:05 |
| Run 2 | 4:53 | 5:32 |
| Sled push | 2:51 | 2:49 |
| Run 3 | 5:11 | 5:45 |
| Sled pull | 6:36 | 5:22 |
| Run 4 | 5:01 | 5:48 |
| Burpee broad jump | 7:47 | 6:25 |
| Run 5 | 5:10 | 5:55 |
| Row | 5:43 | 5:18 |
| Run 6 | 5:13 | 5:50 |
| Farmers carry | 2:35 | 2:06 |
| Run 7 | 5:05 | 5:46 |
| Sandbag lunges | 5:36 | 4:59 |
| Run 8 | 5:55 | 6:34 |
| Wall balls | 8:25 | 6:39 |
| Roxzone | 7:19 | 7:21 |
| Finish | 1:32:18 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:46 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.