Athlete · Pro Women · 35-39 ·

BEL

Nele Liekens

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:30:28 (Mechelen 2026) · Doubles Mixed 1:16:28 (Ghent 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:28 Pro Women time · Mechelen 2026 also raced Doubles Mixed: each has its own best below

112th of 139 Pro Women place · Mechelen 2026 among Pro Women finishers there

1:30:28 latest race · Mechelen 2026 first Pro Women race Pro Women

Sled push strongest segment · Mechelen 2026 faster than 57% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:30:28Mechelen 2026 · 1 race Doubles Mixed1:16:28Ghent 2025 · 2 races · with Guillaume Vienne

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:28

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026what the whole field did →	Pro Women · 35-39	1:30:28	112th of 139	42:28	39:50	8:15	splits SkiErg5:07Sled push3:11Sled pull5:07Burpee broad jump6:03Row5:10Farmers carry2:19Sandbag lunges6:34Wall balls6:19Run 13:57Run 25:01Run 35:24Run 45:24Run 55:35Run 65:25Run 75:32Run 86:13Full report for this race →
Ghent 2025 13 Dec 2025team: Nele Liekens, Guillaume Viennewhat the whole field did →	Doubles Mixed · team 35-39	1:16:28	top 34% 363/1,085	42:14	28:30	5:48	splits SkiErg4:14Sled push2:05Sled pull3:41Burpee broad jump3:54Row4:43Farmers carry1:57Sandbag lunges3:51Wall balls4:05Run 14:57Run 24:59Run 35:31Run 45:19Run 55:30Run 65:13Run 75:17Run 85:30Full report for this race →
Mechelen 2025 4 Apr 2025team: Guillaume Vienne, Nele Liekenswhat the whole field did →	Doubles Mixed · team 30-39	1:19:31	top 46% 331/722	42:46	27:28	9:17	splits SkiErg4:17Sled push1:58Sled pull3:39Burpee broad jump3:33Row4:38Farmers carry1:48Sandbag lunges3:51Wall balls3:44Run 17:11Run 24:32Run 34:50Run 45:01Run 55:11Run 65:07Run 75:15Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Mechelen 2026, against 139 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Neleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 57%

Sled pull faster than 37%

Burpee broad jump faster than 24%

Row faster than 25%

Farmers carry faster than 45%

Sandbag lunges faster than 9%

Wall balls faster than 31%

Roxzone faster than 18%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:02 faster

Sled pull 0:20 slower

Burpee broad jump 1:12 slower

Row 0:18 slower

Farmers carry 0:04 slower

Sandbag lunges 1:55 slower

Wall balls 1:05 slower

Roxzone 1:25 slower

Runs (8 km) 6:23 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nele against the typical Pro Women finisher

Nele1:30:28

3:575:075:013:115:245:075:246:035:355:105:252:195:326:346:136:198:15

Typical Pro Women1:17:19

3:244:434:203:134:354:474:364:514:404:524:382:154:384:395:045:146:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:55 against the typical Pro Women finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown