IRL Neil Sullivan
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 6 partners. 1 win, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Neil Sullivan at each race, oldest on the left; lower is faster.The best was 1:11:32 at Dublin (Nov 2025); Neil Sullivan was 12:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:23:43 |
| Dublin | Nov 2024 | Open Men | 1:22:42 |
| Riga | May 2025 | Open Men | 1:13:07 |
| Dublin | Nov 2025 | Open Men | 1:11:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:11 faster (1:23:43 to 1:11:32).
This line shows the finish time of Neil Sullivan at each race, oldest on the left; lower is faster.The best was 1:06:09 at Málaga (Apr 2026); Neil Sullivan was 24:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Mixed | 1:30:56 |
| Dublin | Nov 2025 | Doubles Mixed | 1:14:14 |
| Málaga | Apr 2026 | Doubles Mixed | 1:06:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
204th of 1,720 Doubles Mixed (faster than 88%). Against the 52 who finished around 1:05:37: most time gained on the eight runs (1:22), most lost on wall balls (0:46). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:58 | faster than 82% |
| SkiErg: | 4:00 | 4:14 | faster than 82% |
| Run 2: | 4:11 | 5:11 | faster than 92% |
| Sled push: | 2:31 | 2:06 | faster than 17% |
| Run 3: | 4:12 | 5:26 | faster than 95% |
| Sled pull: | 3:29 | 3:46 | faster than 65% |
| Run 4: | 4:16 | 5:27 | faster than 94% |
| Burpee broad jump: | 2:46 | 3:26 | faster than 81% |
| Run 5: | 4:19 | 5:33 | faster than 94% |
| Row: | 4:28 | 4:49 | faster than 84% |
| Run 6: | 4:36 | 5:28 | faster than 87% |
| Farmers carry: | 1:31 | 1:42 | faster than 80% |
| Run 7: | 4:28 | 5:30 | faster than 92% |
| Sandbag lunges: | 2:52 | 3:52 | faster than 92% |
| Run 8: | 4:32 | 5:23 | faster than 87% |
| Wall balls: | 4:31 | 4:15 | faster than 37% |
| Roxzone: | 5:17 | 6:32 | faster than 81% |
| Runs (8 km) | 34:46 | 43:03 | faster than 92% |
| Stations (8) | 26:08 | ||
| Finish | 1:06:09 | 1:18:27 | 204th of 1,720 · faster than 88% |
462nd of 2,325 Open Men (faster than 80%). Against the 70 who finished around 1:11:33: most time gained on wall balls (1:00), most lost on sled push (0:46). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:06 | faster than 59% |
| SkiErg: | 4:26 | 4:28 | faster than 57% |
| Run 2: | 4:53 | 5:08 | faster than 64% |
| Sled push: | 3:11 | 2:35 | faster than 17% |
| Run 3: | 5:02 | 5:29 | faster than 72% |
| Sled pull: | 4:31 | 4:34 | faster than 52% |
| Run 4: | 4:55 | 5:31 | faster than 78% |
| Burpee broad jump: | 4:11 | 5:25 | faster than 82% |
| Run 5: | 5:10 | 5:42 | faster than 74% |
| Row: | 4:35 | 4:48 | faster than 74% |
| Run 6: | 5:03 | 5:34 | faster than 74% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 4:49 | 5:35 | faster than 84% |
| Sandbag lunges: | 4:00 | 5:03 | faster than 85% |
| Run 8: | 3:32 | 4:03 | faster than 79% |
| Wall balls: | 4:50 | 7:19 | faster than 91% |
| Roxzone: | 3:37 | 4:37 | faster than 84% |
| Runs (8 km) | 36:18 | 40:21 | faster than 76% |
| Stations (8) | 31:43 | ||
| Finish | 1:11:32 | 1:22:02 | 462nd of 2,325 · faster than 80% |
446th of 1,556 Doubles Mixed (faster than 71%). Against the 47 who finished around 1:14:33: most time gained on sandbag lunges (0:31), most lost on the eight runs (0:45). Runs 5 to 8 took 2:20 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 3:35 | faster than 86% |
| SkiErg: | 4:05 | 4:18 | faster than 80% |
| Run 2: | 6:30 | 5:49 | faster than 22% |
| Sled push: | 2:07 | 1:55 | faster than 28% |
| Run 3: | 6:40 | 6:10 | faster than 30% |
| Sled pull: | 3:40 | 3:47 | faster than 57% |
| Run 4: | 6:35 | 6:13 | faster than 35% |
| Burpee broad jump: | 3:37 | 3:52 | faster than 62% |
| Run 5: | 5:17 | 6:21 | faster than 88% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 5:22 | 6:17 | faster than 85% |
| Farmers carry: | 1:55 | 1:49 | faster than 37% |
| Run 7: | 6:07 | 6:20 | faster than 58% |
| Sandbag lunges: | 3:14 | 4:02 | faster than 85% |
| Run 8: | 3:39 | 4:22 | faster than 85% |
| Wall balls: | 4:12 | 4:53 | faster than 79% |
| Roxzone: | 3:37 | 4:39 | faster than 86% |
| Runs (8 km) | 43:06 | 45:19 | faster than 62% |
| Stations (8) | 27:36 | ||
| Finish | 1:14:14 | 1:19:42 | 446th of 1,556 · faster than 71% |
87th of 440 Open Men (faster than 80%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:05 | faster than 71% |
| SkiErg: | 4:27 | 4:29 | faster than 56% |
| Run 2: | 4:45 | 5:05 | faster than 65% |
| Sled push: | 2:50 | 2:26 | faster than 25% |
| Run 3: | 5:04 | 5:24 | faster than 62% |
| Sled pull: | 4:41 | 4:28 | faster than 43% |
| Run 4: | 4:50 | 5:29 | faster than 74% |
| Burpee broad jump: | 3:35 | 5:32 | faster than 94% |
| Run 5: | 5:08 | 5:42 | faster than 73% |
| Row: | 4:28 | 4:47 | faster than 84% |
| Run 6: | 4:59 | 5:33 | faster than 72% |
| Farmers carry: | 1:52 | 2:01 | faster than 66% |
| Run 7: | 4:53 | 5:31 | faster than 76% |
| Sandbag lunges: | 3:51 | 4:54 | faster than 87% |
| Run 8: | 5:04 | 6:02 | faster than 81% |
| Wall balls: | 4:55 | 6:26 | faster than 84% |
| Roxzone: | 4:05 | 5:19 | faster than 80% |
| Runs (8 km) | 38:27 | 42:53 | faster than 74% |
| Stations (8) | 30:39 | ||
| Finish | 1:13:07 | 1:25:18 | 87th of 440 · faster than 80% |
816th of 1,766 Open Men (faster than 53%). Against the 56 who finished around 1:22:26: most time gained on the eight runs (1:27), most lost on burpee broad jump (0:49). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:09 | faster than 53% |
| SkiErg: | 4:29 | 4:18 | faster than 28% |
| Run 2: | 5:10 | 5:11 | faster than 51% |
| Sled push: | 3:26 | 2:42 | faster than 13% |
| Run 3: | 5:17 | 5:43 | faster than 73% |
| Sled pull: | 4:59 | 4:39 | faster than 38% |
| Run 4: | 5:42 | 5:45 | faster than 52% |
| Burpee broad jump: | 6:37 | 5:51 | faster than 34% |
| Run 5: | 5:35 | 5:59 | faster than 65% |
| Row: | 4:47 | 4:49 | faster than 53% |
| Run 6: | 5:28 | 5:49 | faster than 66% |
| Farmers carry: | 2:06 | 2:05 | faster than 49% |
| Run 7: | 5:35 | 5:48 | faster than 58% |
| Sandbag lunges: | 4:50 | 5:03 | faster than 58% |
| Run 8: | 4:00 | 4:21 | faster than 67% |
| Wall balls: | 6:52 | 6:40 | faster than 46% |
| Roxzone: | 4:50 | 5:07 | faster than 58% |
| Runs (8 km) | 39:50 | 42:03 | faster than 64% |
| Stations (8) | 38:06 | ||
| Finish | 1:22:42 | 1:24:03 | 816th of 1,766 · faster than 53% |
441st of 1,066 Open Men (faster than 58%). Against the 31 who finished around 1:23:01: most time gained on the eight runs (0:35), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:24 | faster than 51% |
| SkiErg: | 4:42 | 4:28 | faster than 26% |
| Run 2: | 4:21 | 4:34 | faster than 65% |
| Sled push: | 3:24 | 3:12 | faster than 39% |
| Run 3: | 4:41 | 4:56 | faster than 63% |
| Sled pull: | 5:19 | 5:01 | faster than 36% |
| Run 4: | 4:52 | 4:58 | faster than 54% |
| Burpee broad jump: | 5:40 | 5:25 | faster than 44% |
| Run 5: | 5:03 | 5:06 | faster than 53% |
| Row: | 4:52 | 4:52 | faster than 51% |
| Run 6: | 4:50 | 5:02 | faster than 59% |
| Farmers carry: | 2:20 | 2:17 | faster than 46% |
| Run 7: | 4:57 | 5:01 | faster than 53% |
| Sandbag lunges: | 5:09 | 5:24 | faster than 57% |
| Run 8: | 5:01 | 5:28 | faster than 67% |
| Wall balls: | 5:37 | 6:18 | faster than 66% |
| Roxzone: | 7:41 | 8:02 | faster than 56% |
| Runs (8 km) | 39:03 | 41:00 | faster than 61% |
| Stations (8) | 37:03 | ||
| Finish | 1:23:43 | 1:26:46 | 441st of 1,066 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Neil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Dublin 2025 · best of 4 | 4:34 |
| Sled push | 2:50 | Riga 2025 · best of 4 | 3:04 |
| Sled pull | 4:31 | Dublin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:35 | Riga 2025 · best of 4 | 5:38 |
| Row | 4:28 | Riga 2025 · best of 4 | 4:53 |
| Farmers carry | 1:52 | Riga 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:51 | Riga 2025 · best of 4 | 5:20 |
| Wall balls | 4:50 | Dublin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:18 | Dublin 2025 · best of 4 | 41:47 |
| Roxzone | 3:37 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Neil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Annie-Rose Quinn3 races
- Ray Sweeney2 races
- Benny Bonner1 race
- Jason Whoriskey1 race
- Kristen Sullivan1 race
- Louise Hayden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Neil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Neil: faster than |
|---|---|
| Ski | 57% |
| Push | 17% |
| Pull | 52% |
| BBJ | 82% |
| Row | 75% |
| Carry | 60% |
| Lunges | 85% |
| Wall balls | 92% |
| Roxzone | 84% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Neil beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Neil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:03 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neil: 36:23 running, 31:42 at the stations and 3:37 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Neil | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:06 |
| SkiErg | 4:26 | 4:28 |
| Run 2 | 4:53 | 5:08 |
| Sled push | 3:11 | 2:35 |
| Run 3 | 5:02 | 5:29 |
| Sled pull | 4:31 | 4:34 |
| Run 4 | 4:55 | 5:31 |
| Burpee broad jump | 4:11 | 5:25 |
| Run 5 | 5:10 | 5:42 |
| Row | 4:35 | 4:48 |
| Run 6 | 5:03 | 5:34 |
| Farmers carry | 1:59 | 2:05 |
| Run 7 | 4:49 | 5:35 |
| Sandbag lunges | 4:00 | 5:03 |
| Run 8 | 3:32 | 4:03 |
| Wall balls | 4:50 | 7:19 |
| Roxzone | 3:37 | 4:37 |
| Finish | 1:11:32 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Open Men finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
