Athlete · Open Men · 50-54 ·

GBR

Neil Spencer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:47:45 (Madrid 2025) · Doubles Men 1:21:57 (Birmingham 2024).

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1:47:45 Open Men time · Madrid 2025 also raced Doubles Men: each has its own best below

2428th of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:47:45 latest race · Madrid 2025 first Open Men race Open Men

SkiErg strongest segment · Madrid 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:45Madrid 2025 · 1 race Doubles Men1:21:57Birmingham 2024 · 2 races · with Greg Kane

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:57

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 50-54	1:47:45	2428th of 2,673	55:55	42:24	9:31	splits SkiErg4:44Sled push3:21Sled pull4:56Burpee broad jump6:44Row4:58Farmers carry3:03Sandbag lunges5:57Wall balls8:41Run 15:43Run 25:53Run 36:23Run 46:18Run 57:04Run 66:47Run 77:26Run 810:26Full report for this race →
Glasgow 2025 12 Mar 2025team: Neil Spencer, Greg Kanewhat the whole field did →	Doubles Men · team 40-49	1:23:28	1677th of 2,052	50:29	27:43	5:21	splits SkiErg3:55Sled push1:48Sled pull3:03Burpee broad jump3:36Row4:32Farmers carry1:48Sandbag lunges4:37Wall balls4:24Run 14:12Run 25:41Run 36:33Run 47:17Run 57:27Run 67:09Run 77:09Run 85:03Full report for this race →
Birmingham 2024 25 Oct 2024team: Neil Spencer, Greg Kanewhat the whole field did →	Doubles Men · team 40-49	1:21:57	1077th of 1,317	47:15	26:35	8:12	splits SkiErg3:54Sled push1:45Sled pull2:58Burpee broad jump3:31Row4:35Farmers carry1:37Sandbag lunges4:12Wall balls4:03Run 16:15Run 25:24Run 35:38Run 45:43Run 56:01Run 66:03Run 76:04Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Neiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 27%

Sled pull faster than 41%

Burpee broad jump faster than 21%

Row faster than 36%

Farmers carry faster than 17%

Sandbag lunges faster than 25%

Wall balls faster than 21%

Roxzone faster than 15%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:23 slower

Sled pull 0:16 slower

Burpee broad jump 1:22 slower

Row 0:09 slower

Farmers carry 0:44 slower

Sandbag lunges 0:56 slower

Wall balls 2:01 slower

Roxzone 2:43 slower

Runs (8 km) 15:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Neil against the typical Open Men finisher

Neil1:47:45

5:434:445:533:216:234:566:186:447:044:586:473:037:265:5710:268:419:31

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:43 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown