GBR Neil Rowswell
3 races · 3 race weekends · 2 seasons · 2 partners
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Men time 1:08:19 at Mechelen 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Neil Rowswell, Dan Williamswhat the whole field did → | Doubles Men · team 50-54 | 1:12:15 | 2084th of 3,92735th of 101 aged 50-54 | 33:26* | 28:04* | 10:51 | View results | splitsSkiErg4:22faster than 44%Sled push1:45fastest 50%Sled pull2:58fastest 27%Burpee broad jump4:12faster than 13%Row4:41faster than 35%Farmers carry1:49faster than 20%Sandbag lunges3:48faster than 36%Wall balls4:29fastest 46%Runs (8 km)33:26faster than 48%Roxzone10:51fastest 46%Run 13:32faster than 35%Run 23:56faster than 40%Run 33:57fastest 47%Run 44:01fastest 48%Run 54:00fastest 41%Run 64:05fastest 50%Run 74:04fastest 47%Run 85:55faster than 39%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Neil Rowswell, Dan Williamswhat the whole field did → | Doubles Men · team 50-59 | 1:08:19 | top 26% 228/8983rd of 26 aged 50-59 | 36:00 | 24:49 | 7:30† | View results | splitsSkiErg3:52fastest 31%Sled push1:28fastest 49%Sled pull2:39fastest 18%Burpee broad jump3:41faster than 29%Row4:30faster than 39%Farmers carry1:43faster than 35%Sandbag lunges3:21fastest 45%Wall balls3:35fastest 13%Runs (8 km)36:00fastest 27%Roxzone7:30Run 16:16fastest 38%Run 24:00fastest 29%Run 34:04fastest 20%Run 44:13fastest 25%Run 54:17fastest 25%Run 64:18fastest 29%Run 74:13fastest 24%Run 84:39fastest 33%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Neil Rowswell, Jim Bichardwhat the whole field did → | Doubles Men · team 50-59 | 1:09:31 | top 46% 324/7193rd of 15 aged 50-59 | 41:04 | 23:40 | 4:52 | View results | splitsSkiErg3:48faster than 46%Sled push1:17fastest 9%Sled pull2:58faster than 39%Burpee broad jump3:19faster than 26%Row4:05fastest 23%Farmers carry1:15fastest 6%Sandbag lunges3:15fastest 46%Wall balls3:43fastest 28%Runs (8 km)41:04faster than 48%Roxzone4:52fastest 45%Run 13:27fastest 42%Run 24:34fastest 27%Run 34:52fastest 30%Run 44:57fastest 32%Run 54:44fastest 16%Run 65:38faster than 36%Run 76:21faster than 15%Run 86:34faster than 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Neil has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Manchester 2024 · best of 3 | 4:04 |
| Sled push | 1:17 | Manchester 2024 · best of 3 | 1:50 |
| Sled pull | 2:39 | Mechelen 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:19 | Manchester 2024 · best of 3 | 3:13 |
| Row | 4:05 | Manchester 2024 · best of 3 | 4:32 |
| Farmers carry | 1:15 | Manchester 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:15 | Manchester 2024 · best of 3 | 3:35 |
| Wall balls | 3:35 | Mechelen 2025 · best of 3 | 4:23 |
| Runs (8 km) | 33:26 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 4:52 | Manchester 2024 · best of 2 | 6:48 |
Each station's best across Neil's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dan Williams2 races
- Jim Bichard1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Mechelen 2025, against 898 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:22 against the typical Doubles Men finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:19.
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- Every session written for your weak station, not a generic plan
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