GBR Neil Grace
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Paul Briggs, Neil Gracewhole field → | Doubles Men · team 45-49 | 1:17:55 | 2844th of 3,927165th of 277 aged 45-49 | 33:50* | 32:43* | 11:28 | View results | See splits Hide splitsSkiErg4:06fastest 19%Sled push2:01faster than 17%Sled pull3:38faster than 28%Burpee broad jump6:05faster than 1%Row4:50faster than 22%Farmers carry1:44faster than 28%Sandbag lunges4:50faster than 8%Wall balls5:29faster than 20%Runs (8 km)33:50faster than 45%Roxzone11:28faster than 42%Run 13:27faster than 39%Run 23:47fastest 49%Run 33:57fastest 47%Run 44:03fastest 50%Run 54:13faster than 45%Run 64:11faster than 45%Run 74:15faster than 42%Run 86:01faster than 36%Full report for this race → |
| Cardiff 2025 30 May 2025team: Neil Grace, Victoria Gracewhole field → | Doubles Mixed · team 40-49 | 1:19:00 | 371st of 73851st of 134 aged 40-49 | 45:20 | 29:08 | 4:32† | View results | See splits Hide splitsSkiErg4:09fastest 24%Sled push1:37fastest 9%Sled pull3:22fastest 22%Burpee broad jump4:48faster than 19%Row4:44fastest 48%Farmers carry1:48faster than 47%Sandbag lunges4:03faster than 35%Wall balls4:37faster than 39%Runs (8 km)45:20faster than 45%Roxzone4:32Run 15:36faster than 46%Run 25:10faster than 48%Run 35:33faster than 42%Run 45:30faster than 46%Run 55:40faster than 43%Run 65:29fastest 50%Run 75:36faster than 45%Run 86:46faster than 35%Full report for this race → |
| London 2024 29 Nov 2024team: Victoria Grace, Neil Gracewhole field → | Doubles Mixed · team 40-49 | 1:30:41 | 1030th of 1,316177th of 253 aged 40-49 | 45:55 | 33:56 | 10:55 | View results | See splits Hide splitsSkiErg4:06fastest 30%Sled push2:21faster than 36%Sled pull4:17faster than 41%Burpee broad jump5:20faster than 9%Row4:55faster than 33%Farmers carry1:46fastest 50%Sandbag lunges5:41faster than 6%Wall balls5:30faster than 18%Runs (8 km)45:55faster than 33%Roxzone10:55faster than 8%Run 16:10fastest 32%Run 24:53faster than 48%Run 35:13faster than 42%Run 45:25faster than 36%Run 55:50faster than 27%Run 65:59faster than 20%Run 75:54faster than 23%Run 86:34faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Neil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | London 2024 · best of 2 | 4:20 |
| Sled push | 1:37 | Cardiff 2025 · best of 2 | 2:11 |
| Sled pull | 3:22 | Cardiff 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:48 | Cardiff 2025 · best of 2 | 3:35 |
| Row | 4:44 | Cardiff 2025 · best of 2 | 4:47 |
| Farmers carry | 1:46 | London 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:03 | Cardiff 2025 · best of 2 | 4:03 |
| Wall balls | 4:37 | Cardiff 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:20 | Cardiff 2025 · best of 2 | 45:36 |
| Roxzone | 10:55 | London 2024 | 7:11 |
How to read
Each station's best across Neil's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Victoria Grace2 races
- Paul Briggs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Doubles Mixed finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
