Athlete · Open Men · 30-34 ·

IRL

Neil Etim

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:07 (Dublin 2024) · Doubles Mixed 1:08:42 (London Olympia 2026) · Doubles Men 1:03:54 (Dublin 2025).

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1:26:07 Open Men time · Dublin 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

976th of 1,766 Open Men place · Dublin 2024 among Open Men finishers there

1:08:42 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Lauren McDonnell

Burpee broad jump strongest segment · Dublin 2024 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:07Dublin 2024 · 1 race Doubles Mixed1:08:42London Olympia 2026 · 1 race · with Lauren McDonnell Doubles Men1:03:54Dublin 2025 · 1 race · with Kevin Wattimena

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Lauren McDonnell, Neil Etimwhat the whole field did →	Doubles Mixed · team 25-29	1:08:42	top 15% 288/1,958	38:32	25:23	4:50	splits SkiErg3:58Sled push2:15Sled pull3:21Burpee broad jump2:43Row4:23Farmers carry1:44Sandbag lunges3:10Wall balls3:49Run 14:53Run 24:29Run 34:34Run 44:28Run 54:45Run 64:43Run 74:39Run 86:05Full report for this race →
Dublin 2025 14 Nov 2025team: Neil Etim, Kevin Wattimenawhat the whole field did →	Doubles Men · team 30-34	1:03:54	top 17% 272/1,676	38:49	21:35	3:35	splits SkiErg3:47Sled push1:16Sled pull2:56Burpee broad jump2:13Row4:02Farmers carry1:25Sandbag lunges2:28Wall balls3:28Run 13:22Run 24:52Run 35:07Run 45:04Run 55:22Run 65:21Run 75:49Run 83:57Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 30-34	1:26:07	976th of 1,766	48:31	30:42	6:58	splits SkiErg4:03Sled push2:20Sled pull4:07Burpee broad jump3:47Row5:01Farmers carry2:27Sandbag lunges4:12Wall balls4:45Run 13:42Run 25:36Run 35:53Run 46:09Run 56:44Run 67:03Run 77:41Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Neiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 78%

Sled pull faster than 72%

Burpee broad jump faster than 94%

Row faster than 31%

Farmers carry faster than 25%

Sandbag lunges faster than 79%

Wall balls faster than 90%

Roxzone faster than 15%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:22 faster

Sled pull 0:32 faster

Burpee broad jump 2:04 faster

Row 0:12 slower

Farmers carry 0:22 slower

Sandbag lunges 0:51 faster

Wall balls 1:55 faster

Roxzone 1:51 slower

Runs (8 km) 6:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Neil against the typical Open Men finisher

Neil1:26:07

3:424:035:362:205:534:076:093:476:445:017:032:277:414:125:464:456:58

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:51 against the typical Open Men finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown