GBR Neil Danson
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:34 (London 2024) · Doubles Mixed 1:19:12 (London 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Carla Danson, Neil Dansonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:24 | 1433rd of 2,853 | 36:50* | 30:15* | 12:22 | splitsSkiErg4:44Sled push2:00Sled pull3:38Burpee broad jump4:01Row5:10Farmers carry1:50Sandbag lunges3:52Wall balls5:00Run 13:47Run 24:24Run 34:28Run 44:28Run 54:26Run 64:33Run 74:31Run 86:18Full report for this race → |
| London 2025 2 May 2025team: Neil Danson, Carla Dansonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:12 | 536th of 956 | 43:43 | 29:25 | 6:07 | splitsSkiErg4:33Sled push1:57Sled pull3:38Burpee broad jump3:19Row4:54Farmers carry1:54Sandbag lunges3:57Wall balls5:13Run 15:53Run 25:13Run 35:15Run 45:03Run 55:14Run 65:20Run 75:11Run 86:36Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 45-49 | 1:29:34 | 1422nd of 2,324 | 40:53 | 40:53 | 7:54 | splitsSkiErg4:50Sled push3:04Sled pull5:30Burpee broad jump6:44Row5:06Farmers carry2:08Sandbag lunges6:04Wall balls7:27Run 16:14Run 24:28Run 34:40Run 44:41Run 54:57Run 65:01Run 74:53Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:59 against the typical Open Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
