Athlete · Open Women · 45-49 ·

RSA

Nazirah Moosa

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:54:04 (Cape Town 2026) · Doubles Women 1:26:24 (Johannesburg 2026) · Doubles Mixed 1:19:10 (Istanbul 2026).

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1:54:04 Open Women time · Cape Town 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

340th of 546 Open Women place · Cape Town 2026 among Open Women finishers there

1:19:10 latest race · Istanbul 2026 first Doubles Mixed race Doubles Mixed with Yaseen Surtee

Roxzone strongest segment · Cape Town 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:04Cape Town 2026 · 1 race Doubles Women1:26:24Johannesburg 2026 · 3 races · with Yusayrah Adam Doubles Mixed1:19:10Istanbul 2026 · 1 race · with Yaseen Surtee

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:29:001:31:001:33:00 best 1:26:24

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 1 Aug 2026team: Nazirah Moosa, Yaseen Surteewhat the whole field did →	Doubles Mixed · team 45-49	1:19:10	top 47% 230/493	40:49	29:29	8:55	splits SkiErg4:14Sled push2:33Sled pull4:06Burpee broad jump3:26Row4:52Farmers carry2:05Sandbag lunges4:13Wall balls4:00Run 15:51Run 24:47Run 34:59Run 44:57Run 54:56Run 65:02Run 74:59Run 85:22Full report for this race →
Johannesburg 2026 30 May 2026team: Nazirah Moosa, Yusayrah Adamwhat the whole field did →	Doubles Women · team 30-34	1:26:24	top 17% 173/1,061	47:55	31:10	7:25	splits SkiErg5:03Sled push2:33Sled pull4:47Burpee broad jump3:35Row5:33Farmers carry1:57Sandbag lunges3:22Wall balls4:20Run 18:03Run 25:00Run 35:16Run 45:17Run 55:17Run 65:27Run 75:34Run 88:04Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 45-49	1:54:04	340th of 546	54:30	53:30	6:08	splits SkiErg5:54Sled push5:41Sled pull8:19Burpee broad jump8:32Row6:11Farmers carry2:43Sandbag lunges6:26Wall balls9:44Run 14:44Run 26:30Run 39:26Run 46:46Run 56:41Run 66:41Run 76:29Run 87:16Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Nazirah Moosa, Yusayrah Adamwhat the whole field did →	Doubles Women · team 30-39	1:31:38	top 42% 229/547	51:35	33:08^{7 of 8}	6:59	splits SkiErg5:18Sled push—Sled pull4:42Burpee broad jump3:36Row6:11Farmers carry2:24Sandbag lunges3:48Wall balls4:49Run 14:16Run 26:31Run 36:33Run 46:38Run 56:57Run 66:45Run 76:48Run 87:12Full report for this race →
Cape Town 2024 20 Sept 2024team: Nazirah Moosa, Yusayrah Adamwhat the whole field did →	Doubles Women · team 30-39	1:33:14	68th of 100	51:17	34:57	7:03	splits SkiErg5:13Sled push1:29Sled pull7:41Burpee broad jump3:54Row5:54Farmers carry1:49Sandbag lunges4:01Wall balls4:56Run 16:10Run 25:52Run 36:00Run 46:05Run 56:43Run 66:47Run 76:47Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nazirahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 3%

Sled pull faster than 18%

Burpee broad jump faster than 38%

Row faster than 28%

Farmers carry faster than 32%

Sandbag lunges faster than 36%

Wall balls faster than 30%

Roxzone faster than 65%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 2:32 slower

Sled pull 2:02 slower

Burpee broad jump 0:45 slower

Row 0:25 slower

Farmers carry 0:17 slower

Sandbag lunges 0:54 slower

Wall balls 1:57 slower

Roxzone 0:56 faster

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nazirah against the typical Open Women finisher

Nazirah1:54:04

4:445:546:305:419:268:196:468:326:416:116:412:436:296:267:169:446:08

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:32 against the typical Open Women finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:54:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown