GBR Nathan Williams
9 HYROX results over 2 seasons. Personal bests: Open Men 1:11:35 (London ExCeL 2025) · Pro Men 1:40:28 (Cardiff 2026).
These results may belong to more than one athlete called Nathan Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 25-29 | 1:13:45 | top 18% 732/4,143 | 28:30* | 34:45* | 10:36 | splitsSkiErg4:29Sled push2:46Sled pull3:33Burpee broad jump4:05Row4:36Farmers carry2:13Sandbag lunges4:50Wall balls8:13Run 13:03Run 23:11Run 33:18Run 43:18Run 53:27Run 63:31Run 73:33Run 85:11Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:40:28 | 485th of 533 | 46:56 | 46:58 | 6:34 | splitsSkiErg4:29Sled push4:45Sled pull6:00Burpee broad jump5:44Row4:58Farmers carry3:41Sandbag lunges6:49Wall balls10:32Run 15:36Run 25:27Run 35:42Run 46:12Run 56:05Run 66:05Run 75:18Run 86:36Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:16:28 | top 30% 817/2,728 | 40:02 | 32:32 | 3:54 | splitsSkiErg4:22Sled push3:21Sled pull3:54Burpee broad jump4:08Row4:27Farmers carry2:22Sandbag lunges4:40Wall balls5:18Run 14:49Run 24:30Run 35:03Run 44:52Run 55:01Run 65:23Run 74:47Run 85:40Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Open Men · 30-34 | 1:17:28 | top 36% 876/2,497 | 39:59 | 31:49 | 5:45 | splitsSkiErg4:17Sled push2:39Sled pull4:25Burpee broad jump3:43Row4:21Farmers carry1:47Sandbag lunges4:43Wall balls5:54Run 13:55Run 24:43Run 35:11Run 45:06Run 55:13Run 65:22Run 75:08Run 85:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:11:35 | top 19% 1005/5,554 | 27:53* | 34:17* | 9:30 | splitsSkiErg4:48Sled push3:05Sled pull4:39Burpee broad jump4:53Row4:39Farmers carry2:26Sandbag lunges4:42Wall balls5:05Run 12:41Run 23:05Run 33:20Run 43:18Run 53:32Run 63:33Run 73:33Run 84:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:42:23 | 877th of 929 | 38:33* | 49:13* | 14:41 | splitsSkiErg4:47Sled push4:13Sled pull7:39Burpee broad jump5:12Row5:32Farmers carry2:41Sandbag lunges7:17Wall balls11:52Run 13:33Run 24:24Run 34:36Run 44:40Run 54:53Run 64:39Run 74:35Run 87:17Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 25-29 | 1:12:09 | top 21% 629/3,034 | 37:12 | 31:11 | 3:51 | splitsSkiErg4:17Sled push2:40Sled pull4:31Burpee broad jump4:12Row4:32Farmers carry2:16Sandbag lunges3:53Wall balls4:50Run 13:07Run 24:34Run 36:14Run 44:37Run 54:48Run 64:53Run 75:05Run 83:58Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:31:14 | 1519th of 2,324 | 42:30 | 39:18 | 9:30 | splitsSkiErg4:15Sled push3:21Sled pull4:43Burpee broad jump6:45Row5:04Farmers carry2:11Sandbag lunges5:01Wall balls7:58Run 16:20Run 24:49Run 35:03Run 45:05Run 55:16Run 65:07Run 74:57Run 85:57Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:33:12 | 1885th of 2,732 | 42:56 | 41:23 | 8:57 | splitsSkiErg4:11Sled push3:46Sled pull4:50Burpee broad jump5:59Row5:15Farmers carry2:27Sandbag lunges6:03Wall balls8:52Run 15:22Run 25:02Run 35:22Run 45:27Run 55:38Run 65:19Run 75:13Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:23 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
