GBR Nathan Williams
5 HYROX races over 2 seasons. Best Open Men time: 1:11:35 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Williams at each race, oldest on the left; lower is faster.The best was 1:11:35 at London ExCeL (Dec 2025); Nathan Williams was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:12:09 |
| London ExCeL | Dec 2025 | Open Men | 1:11:35 |
| Toulouse | Mar 2026 | Open Men | 1:17:28 |
| Cardiff | Apr 2026 | Open Men | 1:16:28 |
| Berlin | May 2026 | Open Men | 1:13:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:34 faster (1:12:09 to 1:11:35).
5 results at 5 races
734th of 4,143 Open Men (faster than 82%). Against the 128 who finished around 1:14:43: most time gained on the eight runs (1:46), most lost on wall balls (2:37). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:29 | faster than 83% |
| SkiErg: | 4:29 | 4:32 | faster than 56% |
| Run 2: | 3:11 | 3:48 | faster than 89% |
| Sled push: | 2:46 | 3:20 | faster than 82% |
| Run 3: | 3:18 | 4:02 | faster than 91% |
| Sled pull: | 3:33 | 4:20 | faster than 82% |
| Run 4: | 3:18 | 4:03 | faster than 91% |
| Burpee broad jump: | 4:05 | 5:39 | faster than 86% |
| Run 5: | 3:27 | 4:11 | faster than 89% |
| Row: | 4:36 | 4:49 | faster than 74% |
| Run 6: | 3:31 | 4:07 | faster than 84% |
| Farmers carry: | 2:13 | 2:16 | faster than 53% |
| Run 7: | 3:33 | 4:10 | faster than 85% |
| Sandbag lunges: | 4:50 | 5:20 | faster than 65% |
| Run 8: | 5:11 | 6:06 | faster than 81% |
| Wall balls: | 8:13 | 7:00 | faster than 32% |
| Roxzone: | 10:36 | 13:57 | faster than 93% |
| Runs (8 km) | 28:30 | 34:04 | faster than 88% |
| Stations (8) | 34:45 | ||
| Finish | 1:13:45 | 1:26:03 | 734th of 4,143 · faster than 82% |
817th of 2,728 Open Men (faster than 70%). Against the 84 who finished around 1:16:29: most time gained on burpee broad jump (1:04), most lost on the eight runs (1:08). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:08 | faster than 66% |
| SkiErg: | 4:22 | 4:34 | faster than 77% |
| Run 2: | 4:30 | 4:45 | faster than 64% |
| Sled push: | 3:21 | 3:05 | faster than 35% |
| Run 3: | 5:03 | 5:07 | faster than 53% |
| Sled pull: | 3:54 | 4:21 | faster than 70% |
| Run 4: | 4:52 | 5:06 | faster than 61% |
| Burpee broad jump: | 4:08 | 5:50 | faster than 88% |
| Run 5: | 5:01 | 5:12 | faster than 58% |
| Row: | 4:27 | 4:49 | faster than 87% |
| Run 6: | 5:23 | 5:21 | faster than 48% |
| Farmers carry: | 2:22 | 2:43 | faster than 73% |
| Run 7: | 4:47 | 4:49 | faster than 51% |
| Sandbag lunges: | 4:40 | 5:01 | faster than 61% |
| Run 8: | 5:40 | 5:58 | faster than 61% |
| Wall balls: | 5:18 | 6:46 | faster than 78% |
| Roxzone †: | 3:54 | ||
| Runs (8 km) | 40:02 | 41:35 | faster than 60% |
| Stations (8) | 32:32 | ||
| Finish | 1:16:28 | 1:23:41 | 817th of 2,728 · faster than 70% |
876th of 2,497 Open Men (faster than 64%). Against the 75 who finished around 1:17:27: most time gained on burpee broad jump (0:56), most lost on the eight runs (2:23). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:47 | faster than 39% |
| SkiErg: | 4:17 | 4:28 | faster than 79% |
| Run 2: | 4:43 | 4:46 | faster than 52% |
| Sled push: | 2:39 | 3:00 | faster than 75% |
| Run 3: | 5:11 | 5:07 | faster than 47% |
| Sled pull: | 4:25 | 4:44 | faster than 62% |
| Run 4: | 5:06 | 5:03 | faster than 47% |
| Burpee broad jump: | 3:43 | 5:04 | faster than 89% |
| Run 5: | 5:13 | 5:17 | faster than 52% |
| Row: | 4:21 | 4:41 | faster than 89% |
| Run 6: | 5:22 | 5:05 | faster than 37% |
| Farmers carry: | 1:47 | 2:04 | faster than 76% |
| Run 7: | 5:08 | 5:06 | faster than 48% |
| Sandbag lunges: | 4:43 | 5:07 | faster than 63% |
| Run 8: | 5:23 | 5:29 | faster than 53% |
| Wall balls: | 5:54 | 6:41 | faster than 66% |
| Roxzone: | 5:45 | 6:01 | faster than 59% |
| Runs (8 km) | 39:59 | 39:49 | faster than 49% |
| Stations (8) | 31:49 | ||
| Finish | 1:17:28 | 1:22:27 | 876th of 2,497 · faster than 64% |
1,006th of 5,554 Open Men (faster than 81%). Against the 170 who finished around 1:12:23: most time gained on the eight runs (1:38), most lost on farmers carry (0:38). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:13 | faster than 89% |
| SkiErg: | 4:48 | 4:50 | faster than 54% |
| Run 2: | 3:05 | 3:46 | faster than 94% |
| Sled push: | 3:05 | 2:48 | faster than 31% |
| Run 3: | 3:20 | 4:00 | faster than 90% |
| Sled pull: | 4:39 | 4:47 | faster than 55% |
| Run 4: | 3:18 | 4:02 | faster than 91% |
| Burpee broad jump: | 4:53 | 5:30 | faster than 66% |
| Run 5: | 3:32 | 4:09 | faster than 85% |
| Row: | 4:39 | 4:56 | faster than 78% |
| Run 6: | 3:33 | 4:04 | faster than 81% |
| Farmers carry: | 2:26 | 2:03 | faster than 24% |
| Run 7: | 3:33 | 4:05 | faster than 82% |
| Sandbag lunges: | 4:42 | 5:09 | faster than 64% |
| Run 8: | 4:54 | 5:55 | faster than 87% |
| Wall balls: | 5:05 | 7:20 | faster than 88% |
| Roxzone: | 9:30 | 11:44 | faster than 88% |
| Runs (8 km) | 27:53 | 33:23 | faster than 89% |
| Stations (8) | 34:17 | ||
| Finish | 1:11:35 | 1:23:09 | 1006th of 5,554 · faster than 81% |
629th of 3,034 Open Men (faster than 79%). Against the 92 who finished around 1:11:58: most time gained on wall balls (0:29), most lost on sled pull (0:46). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:36 | faster than 86% |
| SkiErg: | 4:17 | 4:22 | faster than 62% |
| Run 2: | 4:34 | 5:02 | faster than 77% |
| Sled push: | 2:40 | 2:52 | faster than 67% |
| Run 3: | 6:14 | 5:22 | faster than 18% |
| Sled pull: | 4:31 | 4:24 | faster than 45% |
| Run 4: | 4:37 | 5:21 | faster than 87% |
| Burpee broad jump: | 4:12 | 5:20 | faster than 79% |
| Run 5: | 4:48 | 5:36 | faster than 85% |
| Row: | 4:32 | 4:43 | faster than 72% |
| Run 6: | 4:53 | 5:28 | faster than 77% |
| Farmers carry: | 2:16 | 2:04 | faster than 33% |
| Run 7: | 5:05 | 5:29 | faster than 69% |
| Sandbag lunges: | 3:53 | 4:59 | faster than 87% |
| Run 8: | 3:58 | 4:41 | faster than 80% |
| Wall balls: | 4:50 | 6:31 | faster than 87% |
| Roxzone: | 3:51 | 4:55 | faster than 86% |
| Runs (8 km) | 37:12 | 40:58 | faster than 74% |
| Stations (8) | 31:11 | ||
| Finish | 1:12:09 | 1:22:00 | 629th of 3,034 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Toulouse 2026 · best of 5 | 4:34 |
| Sled push | 2:39 | Toulouse 2026 · best of 5 | 3:04 |
| Sled pull | 3:33 | Berlin 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:43 | Toulouse 2026 · best of 5 | 5:38 |
| Row | 4:21 | Toulouse 2026 · best of 5 | 4:53 |
| Farmers carry | 1:47 | Toulouse 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:53 | Glasgow 2025 · best of 5 | 5:20 |
| Wall balls | 4:50 | Glasgow 2025 · best of 5 | 7:03 |
| Runs (8 km) | 27:53 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 3:51 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 54% |
| Push | 31% |
| Pull | 56% |
| BBJ | 66% |
| Row | 79% |
| Carry | 24% |
| Lunges | 64% |
| Wall balls | 89% |
| Roxzone | 89% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:30 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 27:55 running, 34:16 at the stations and 9:30 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 2:41 | 3:13 |
| SkiErg | 4:48 | 4:50 |
| Run 2 | 3:05 | 3:46 |
| Sled push | 3:05 | 2:48 |
| Run 3 | 3:20 | 4:00 |
| Sled pull | 4:39 | 4:47 |
| Run 4 | 3:18 | 4:02 |
| Burpee broad jump | 4:53 | 5:30 |
| Run 5 | 3:32 | 4:09 |
| Row | 4:39 | 4:56 |
| Run 6 | 3:33 | 4:04 |
| Farmers carry | 2:26 | 2:03 |
| Run 7 | 3:33 | 4:05 |
| Sandbag lunges | 4:42 | 5:09 |
| Run 8 | 4:54 | 5:55 |
| Wall balls | 5:05 | 7:20 |
| Roxzone | 9:30 | 11:44 |
| Finish | 1:11:35 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
