GBR Nathan Wellings
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:06:32 (Manchester 2025) · Doubles Men 0:54:20 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 22 Jan 2026team: Nathan Wellings, Arran Crossanwhat the whole field did → | Doubles Men · team 25-29 | 1:02:17 | top 12% 184/1,596 | 34:19 | 24:17 | 3:46 | splitsSkiErg3:49Sled push1:46Sled pull2:37Burpee broad jump2:45Row4:12Farmers carry1:42Sandbag lunges3:19Wall balls4:07Run 13:05Run 24:09Run 34:24Run 44:29Run 54:24Run 64:20Run 74:21Run 85:10Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Arek Pociask, Nathan Wellingswhat the whole field did → | Doubles Men · team 16-24 | 0:54:20 | top 1% 21/2,466 | 29:18 | 21:09 | 3:57 | splitsSkiErg3:42Sled push1:29Sled pull2:18Burpee broad jump2:11Row4:05Farmers carry1:20Sandbag lunges2:20Wall balls3:44Run 14:02Run 23:25Run 33:38Run 43:36Run 53:45Run 63:32Run 73:44Run 83:41Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 16-24 | 1:06:32 | top 10% 109/1,191 | 34:22 | 27:32 | 4:38 | splitsSkiErg4:14Sled push2:19Sled pull3:10Burpee broad jump3:06Row4:15Farmers carry1:31Sandbag lunges3:38Wall balls5:19Run 13:08Run 24:24Run 34:28Run 44:30Run 54:34Run 64:24Run 74:31Run 84:23Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 16-24 | 1:10:43 | top 11% 295/2,732 | 34:52 | 29:49 | 6:06 | splitsSkiErg4:03Sled push2:28Sled pull4:18Burpee broad jump3:52Row4:21Farmers carry1:52Sandbag lunges3:37Wall balls5:18Run 14:22Run 24:02Run 34:09Run 44:11Run 54:37Run 64:27Run 74:29Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
