AUS Nathan Siarakas
9 HYROX races over 2 seasons: 2 solo, 7 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Siarakas at each race, oldest on the left; lower is faster.The best was 1:13:47 at Melbourne (Dec 2025); Nathan Siarakas was 4:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:13:47 |
| Sydney | Jul 2026 | Open Men | 1:17:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nathan Siarakas at each race, oldest on the left; lower is faster.The best was 58:23 at Sydney (Jul 2026); Nathan Siarakas was 6:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:05:18 |
| Melbourne | Dec 2025 | Doubles Men | 1:02:29 |
| Brisbane | Apr 2026 | Doubles Men | 59:35 |
| Sydney | Jul 2026 | Doubles Men | 58:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nathan Siarakas at each race, oldest on the left; lower is faster.The best was 1:03:06 at Sydney (Jul 2025); Nathan Siarakas was 3:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Relay Men | 1:03:06 |
| Melbourne | Dec 2025 | Relay Men | 1:06:20 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 4 races
993rd of 3,324 Open Men (faster than 70%). Against the 103 who finished around 1:17:54: most time gained on the roxzone (0:34), most lost on sled pull (0:18). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:03 | faster than 74% |
| SkiErg: | 4:27 | 4:26 | faster than 48% |
| Run 2: | 4:00 | 4:23 | faster than 74% |
| Sled push: | 2:31 | 2:37 | faster than 57% |
| Run 3: | 4:13 | 4:42 | faster than 75% |
| Sled pull: | 4:15 | 4:26 | faster than 57% |
| Run 4: | 4:28 | 4:44 | faster than 64% |
| Burpee broad jump: | 5:03 | 5:43 | faster than 66% |
| Run 5: | 4:42 | 4:55 | faster than 61% |
| Row: | 4:49 | 4:45 | faster than 43% |
| Run 6: | 4:17 | 4:49 | faster than 75% |
| Farmers carry: | 2:04 | 2:05 | faster than 51% |
| Run 7: | 4:30 | 4:49 | faster than 65% |
| Sandbag lunges: | 5:09 | 5:35 | faster than 61% |
| Run 8: | 6:46 | 7:00 | faster than 56% |
| Wall balls: | 5:56 | 7:02 | faster than 69% |
| Roxzone: | 7:12 | 8:40 | faster than 82% |
| Runs (8 km) | 36:30 | 39:34 | faster than 68% |
| Stations (8) | 34:14 | ||
| Finish | 1:17:52 | 1:25:32 | 993rd of 3,324 · faster than 70% |
79th of 2,023 Doubles Men (faster than 96%). Against the 61 who finished around 58:59: most time gained on sled pull (0:19), most lost on wall balls (0:11). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:06 | faster than 91% |
| SkiErg: | 3:41 | 3:58 | faster than 89% |
| Run 2: | 3:43 | 4:26 | faster than 88% |
| Sled push: | 1:23 | 1:35 | faster than 82% |
| Run 3: | 3:48 | 4:43 | faster than 92% |
| Sled pull: | 2:04 | 2:58 | faster than 97% |
| Run 4: | 3:44 | 4:47 | faster than 94% |
| Burpee broad jump: | 2:32 | 3:14 | faster than 85% |
| Run 5: | 3:47 | 4:58 | faster than 95% |
| Row: | 4:07 | 4:24 | faster than 81% |
| Run 6: | 3:40 | 4:53 | faster than 96% |
| Farmers carry: | 1:01 | 1:32 | faster than 99% |
| Run 7: | 3:53 | 4:56 | faster than 93% |
| Sandbag lunges: | 2:37 | 3:41 | faster than 95% |
| Run 8: | 5:16 | 6:51 | faster than 93% |
| Wall balls: | 3:55 | 4:24 | faster than 79% |
| Roxzone: | 6:02 | 8:13 | faster than 95% |
| Runs (8 km) | 31:06 | 39:48 | faster than 94% |
| Stations (8) | 21:20 | ||
| Finish | 58:23 | 1:14:28 | 79th of 2,023 · faster than 96% |
55th of 1,124 Doubles Men (faster than 95%). Against the 33 who finished around 59:37: most time gained on sandbag lunges (0:16), most lost on the eight runs (0:31). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:15 | faster than 90% |
| SkiErg: | 3:38 | 3:55 | faster than 92% |
| Run 2: | 3:59 | 4:46 | faster than 90% |
| Sled push: | 1:34 | 1:42 | faster than 70% |
| Run 3: | 4:05 | 5:12 | faster than 95% |
| Sled pull: | 2:25 | 3:10 | faster than 94% |
| Run 4: | 4:15 | 5:14 | faster than 89% |
| Burpee broad jump: | 2:42 | 3:03 | faster than 71% |
| Run 5: | 4:19 | 5:17 | faster than 89% |
| Row: | 4:03 | 4:22 | faster than 87% |
| Run 6: | 4:08 | 5:11 | faster than 93% |
| Farmers carry: | 1:26 | 1:37 | faster than 79% |
| Run 7: | 4:18 | 5:11 | faster than 88% |
| Sandbag lunges: | 2:28 | 3:20 | faster than 90% |
| Run 8: | 4:12 | 5:10 | faster than 89% |
| Wall balls: | 3:44 | 4:21 | faster than 89% |
| Roxzone: | 4:57 | 6:55 | faster than 96% |
| Runs (8 km) | 32:43 | 40:18 | faster than 92% |
| Stations (8) | 22:00 | ||
| Finish | 59:35 | 1:12:55 | 55th of 1,124 · faster than 95% |
588th of 2,868 Open Men (faster than 79%). Against the 86 who finished around 1:13:37: most time gained on sled push (0:25), most lost on the eight runs (0:58). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:39 | faster than 72% |
| SkiErg: | 4:17 | 4:27 | faster than 71% |
| Run 2: | 4:20 | 4:36 | faster than 65% |
| Sled push: | 2:03 | 2:39 | faster than 89% |
| Run 3: | 4:27 | 4:55 | faster than 74% |
| Sled pull: | 3:42 | 4:49 | faster than 89% |
| Run 4: | 4:37 | 4:57 | faster than 66% |
| Burpee broad jump: | 4:11 | 5:18 | faster than 80% |
| Run 5: | 4:53 | 5:07 | faster than 60% |
| Row: | 4:43 | 4:47 | faster than 56% |
| Run 6: | 4:23 | 5:02 | faster than 79% |
| Farmers carry: | 2:11 | 2:05 | faster than 41% |
| Run 7: | 4:28 | 4:59 | faster than 74% |
| Sandbag lunges: | 4:46 | 5:16 | faster than 65% |
| Run 8: | 5:34 | 6:06 | faster than 67% |
| Wall balls: | 5:34 | 6:33 | faster than 71% |
| Roxzone: | 7:22 | 9:09 | faster than 86% |
| Runs (8 km) | 35:02 | 38:39 | faster than 72% |
| Stations (8) | 31:27 | ||
| Finish | 1:13:47 | 1:24:14 | 588th of 2,868 · faster than 79% |
191st of 1,410 Doubles Men (faster than 86%). Against the 45 who finished around 1:03:02: most time gained on SkiErg (0:17), most lost on sled pull (0:28). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:09 | 2:44 | faster than 92% |
| SkiErg: | 3:32 | 3:58 | faster than 97% |
| Run 2: | 3:57 | 4:41 | faster than 86% |
| Sled push: | 1:18 | 1:37 | faster than 93% |
| Run 3: | 4:12 | 4:58 | faster than 85% |
| Sled pull: | 3:21 | 3:08 | faster than 38% |
| Run 4: | 4:12 | 5:01 | faster than 85% |
| Burpee broad jump: | 2:39 | 3:00 | faster than 72% |
| Run 5: | 4:26 | 5:09 | faster than 81% |
| Row: | 3:59 | 4:27 | faster than 94% |
| Run 6: | 4:35 | 5:06 | faster than 73% |
| Farmers carry: | 1:18 | 1:39 | faster than 95% |
| Run 7: | 4:23 | 5:03 | faster than 80% |
| Sandbag lunges: | 2:58 | 3:31 | faster than 80% |
| Run 8: | 5:11 | 5:51 | faster than 74% |
| Wall balls: | 3:31 | 4:09 | faster than 92% |
| Roxzone: | 6:55 | 8:35 | faster than 88% |
| Runs (8 km) | 33:02 | 38:55 | faster than 83% |
| Stations (8) | 22:36 | ||
| Finish | 1:02:29 | 1:13:33 | 191st of 1,410 · faster than 86% |
258th of 1,433 Doubles Men (faster than 82%). Against the 47 who finished around 1:05:46: most time gained on wall balls (0:22), most lost on sled pull (0:49). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:10 | faster than 87% |
| SkiErg: | 3:41 | 3:53 | faster than 84% |
| Run 2: | 4:06 | 4:21 | faster than 67% |
| Sled push: | 1:21 | 1:28 | faster than 72% |
| Run 3: | 4:23 | 4:40 | faster than 67% |
| Sled pull: | 3:41 | 3:02 | faster than 16% |
| Run 4: | 4:20 | 4:46 | faster than 72% |
| Burpee broad jump: | 2:32 | 3:08 | faster than 86% |
| Run 5: | 4:15 | 4:54 | faster than 82% |
| Row: | 4:14 | 4:23 | faster than 71% |
| Run 6: | 4:11 | 4:48 | faster than 83% |
| Farmers carry: | 1:32 | 1:42 | faster than 80% |
| Run 7: | 4:16 | 4:49 | faster than 79% |
| Sandbag lunges: | 3:14 | 3:32 | faster than 65% |
| Run 8: | 5:32 | 6:29 | faster than 84% |
| Wall balls: | 3:36 | 4:13 | faster than 92% |
| Roxzone †: | 6:54 | ||
| Runs (8 km) | 34:33 | 39:06 | faster than 81% |
| Stations (8) | 23:51 | ||
| Finish | 1:05:18 | 1:12:48 | 258th of 1,433 · faster than 82% |
181st of 1,718 Doubles Mixed (faster than 89%). Against the 53 who finished around 1:08:08: most time gained on sandbag lunges (0:35), most lost on sled pull (0:47). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:36 | faster than 95% |
| SkiErg: | 3:56 | 4:09 | faster than 83% |
| Run 2: | 4:00 | 4:51 | faster than 91% |
| Sled push: | 1:50 | 1:44 | faster than 37% |
| Run 3: | 4:20 | 5:05 | faster than 87% |
| Sled pull: | 4:02 | 3:53 | faster than 43% |
| Run 4: | 4:21 | 5:10 | faster than 87% |
| Burpee broad jump: | 3:32 | 3:39 | faster than 55% |
| Run 5: | 4:40 | 5:18 | faster than 79% |
| Row: | 4:37 | 4:40 | faster than 56% |
| Run 6: | 4:21 | 5:15 | faster than 89% |
| Farmers carry: | 1:29 | 1:54 | faster than 97% |
| Run 7: | 4:26 | 5:17 | faster than 88% |
| Sandbag lunges: | 2:53 | 4:09 | faster than 96% |
| Run 8: | 5:42 | 7:14 | faster than 92% |
| Wall balls: | 3:43 | 4:28 | faster than 90% |
| Roxzone: | 7:03 | 8:58 | faster than 90% |
| Runs (8 km) | 35:21 | 42:54 | faster than 90% |
| Stations (8) | 26:02 | ||
| Finish | 1:08:22 | 1:20:42 | 181st of 1,718 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 2:03 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 3:42 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:11 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:43 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 5:34 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:02 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 7:12 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Nick Meagher3 races
- Joshua Bandiziol2 races
- Paddy Holland2 races
- Arene Aboultaif1 race
- Demosthenas Bexis1 race
- Dennis Bexis1 race
- Louis Jang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 72% |
| Push | 89% |
| Pull | 89% |
| BBJ | 80% |
| Row | 57% |
| Carry | 42% |
| Lunges | 66% |
| Wall balls | 71% |
| Roxzone | 86% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:37 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 35:06 running, 31:27 at the stations and 7:22 in the roxzone; the longest station was the wall balls (5:34) and the shortest the sled push (2:03).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 2:24 | 2:39 |
| SkiErg | 4:17 | 4:27 |
| Run 2 | 4:20 | 4:36 |
| Sled push | 2:03 | 2:39 |
| Run 3 | 4:27 | 4:55 |
| Sled pull | 3:42 | 4:49 |
| Run 4 | 4:37 | 4:57 |
| Burpee broad jump | 4:11 | 5:18 |
| Run 5 | 4:53 | 5:07 |
| Row | 4:43 | 4:47 |
| Run 6 | 4:23 | 5:02 |
| Farmers carry | 2:11 | 2:05 |
| Run 7 | 4:28 | 4:59 |
| Sandbag lunges | 4:46 | 5:16 |
| Run 8 | 5:34 | 6:06 |
| Wall balls | 5:34 | 6:33 |
| Roxzone | 7:22 | 9:09 |
| Finish | 1:13:47 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:47.
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