IRL Nathan Shields
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:54 (Cardiff 2026) · Doubles Mixed 1:19:40 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Men · 35-39 | 1:19:54 | top 41% 1104/2,728 | 41:49 | 34:49 | 3:16 | splitsSkiErg4:38Sled push2:29Sled pull3:54Burpee broad jump5:31Row4:48Farmers carry3:10Sandbag lunges5:05Wall balls5:14Run 15:26Run 24:50Run 35:04Run 44:59Run 55:16Run 65:21Run 74:56Run 86:00Full report for this race → |
| Dublin 2025 13 Nov 2025team: Nathan Shields, Mairead McMahonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:40 | top 50% 775/1,556 | 45:22 | 30:05 | 4:16 | splitsSkiErg4:21Sled push1:50Sled pull3:36Burpee broad jump4:01Row4:44Farmers carry2:16Sandbag lunges4:16Wall balls5:01Run 13:35Run 25:50Run 36:07Run 46:13Run 56:23Run 66:26Run 76:24Run 84:27Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 30-34 | 1:27:13 | 1388th of 2,082 | 41:00 | 39:22 | 6:55 | splitsSkiErg4:39Sled push3:01Sled pull5:25Burpee broad jump7:38Row4:57Farmers carry2:14Sandbag lunges5:18Wall balls6:10Run 15:20Run 24:34Run 35:03Run 45:03Run 55:11Run 65:07Run 75:26Run 85:20Full report for this race → |
| Dublin 2024 15 Nov 2024team: Nathan Shields, Mairead McMahonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:16 | 516th of 837 | 46:51 | 31:23 | 5:07 | splitsSkiErg4:23Sled push1:58Sled pull5:03Burpee broad jump4:04Row4:59Farmers carry2:08Sandbag lunges4:19Wall balls4:29Run 13:52Run 26:05Run 36:17Run 46:28Run 56:39Run 66:38Run 76:30Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:27 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
