POR Nathan Rocha
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:53 (Lisbon 2026) · Doubles Men 1:05:19 (Manchester 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 16-24 | 1:12:53 | top 20% 251/1,304 | 39:45 | 28:41 | 4:32 | splitsSkiErg4:20Sled push2:36Sled pull3:50Burpee broad jump4:05Row4:22Farmers carry1:44Sandbag lunges3:36Wall balls4:08Run 14:04Run 24:47Run 36:38Run 44:44Run 54:54Run 64:52Run 74:48Run 85:02Full report for this race → |
| Manchester 2026 21 Jan 2026team: Vince Aga-In, Nathan Rochawhat the whole field did → | Doubles Men · team 16-24 | 1:05:19 | top 22% 345/1,596 | 37:30 | 24:08 | 3:45 | splitsSkiErg4:03Sled push1:43Sled pull2:53Burpee broad jump2:47Row4:30Farmers carry1:25Sandbag lunges3:05Wall balls3:42Run 13:36Run 24:50Run 34:54Run 44:56Run 55:07Run 64:58Run 75:05Run 84:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nathan Rocha, Nigel Winkwhat the whole field did → | Doubles Men · team 16-24 | 1:05:58 | top 29% 1107/3,927 | 29:53* | 26:37* | 9:32 | splitsSkiErg4:35Sled push1:57Sled pull3:39Burpee broad jump3:15Row4:38Farmers carry1:17Sandbag lunges3:29Wall balls3:47Run 13:12Run 23:31Run 33:34Run 43:35Run 53:38Run 63:34Run 73:44Run 85:07Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Nathan Rocha, Nigel Winkwhat the whole field did → | Doubles Men · team U29 | 1:12:50 | 513th of 833 | 39:21 | 28:55 | 4:34 | splitsSkiErg4:23Sled push1:44Sled pull3:12Burpee broad jump3:55Row4:41Farmers carry1:24Sandbag lunges3:51Wall balls5:45Run 14:47Run 24:23Run 34:33Run 44:42Run 54:50Run 64:56Run 75:20Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Lisbon 2026, against 1,304 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
