GBR Nathan Rees
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:43:55 (Cardiff 2026) · Doubles Mixed 1:24:15 (Cardiff 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Nathan Rees, Tammin Collinswhat the whole field did → | Doubles Mixed · team 16-24 | 1:24:15 | 1438th of 2,365 | 45:41 | 35:01 | 3:33 | splitsSkiErg4:29Sled push3:04Sled pull4:26Burpee broad jump4:31Row5:11Farmers carry2:46Sandbag lunges5:28Wall balls5:06Run 15:34Run 25:07Run 35:46Run 45:37Run 55:55Run 66:04Run 75:23Run 86:18Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:43:55 | 2336th of 2,728 | 58:42 | 38:02 | 7:11 | splitsSkiErg4:19Sled push2:37Sled pull2:43Burpee broad jump7:44Row4:59Farmers carry2:21Sandbag lunges5:47Wall balls7:32Run 15:42Run 27:13Run 38:25Run 48:34Run 56:45Run 66:54Run 76:45Run 88:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nathan Rees, Tammin Collinswhat the whole field did → | Doubles Mixed · team 16-24 | 1:28:28 | 2146th of 2,853 | 38:18* | 37:56* | 12:19 | splitsSkiErg4:33Sled push2:42Sled pull6:02Burpee broad jump5:32Row5:26Farmers carry2:12Sandbag lunges6:34Wall balls4:55Run 13:22Run 24:28Run 34:57Run 44:54Run 55:15Run 64:35Run 74:31Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:14 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
