GBR Nathan Patrick
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Patrick at each race, oldest on the left; lower is faster.The best was 1:11:02 at Turin (Jan 2026); Nathan Patrick was 0:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:13:26 |
| Manchester | Jan 2026 | Open Men | 1:16:22 |
| Turin | Jan 2026 | Open Men | 1:11:02 |
| Glasgow | Mar 2026 | Open Men | 1:14:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:24 faster (1:13:26 to 1:11:02).
This line shows the finish time of Nathan Patrick at each race, oldest on the left; lower is faster.The best was 1:03:02 at Glasgow (Mar 2026); Nathan Patrick was 1:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Doubles Men | 1:03:02 |
| Berlin | May 2026 | Pro Doubles Men | 1:04:23 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
392nd of 693 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:32 | faster than 75% |
| SkiErg: | 4:34 | 4:18 | faster than 19% |
| Run 2: | 3:34 | 3:58 | faster than 84% |
| Sled push: | 5:39 | 4:00 | faster than 7% |
| Run 3: | 3:54 | 4:14 | faster than 73% |
| Sled pull: | 5:39 | 4:58 | faster than 31% |
| Run 4: | 3:49 | 4:16 | faster than 80% |
| Burpee broad jump: | 3:25 | 4:07 | faster than 74% |
| Run 5: | 3:57 | 4:20 | faster than 73% |
| Row: | 4:38 | 4:30 | faster than 35% |
| Run 6: | 3:42 | 4:14 | faster than 86% |
| Farmers carry: | 2:17 | 2:05 | faster than 38% |
| Run 7: | 3:59 | 4:19 | faster than 69% |
| Sandbag lunges: | 5:58 | 4:44 | faster than 21% |
| Run 8: | 3:59 | 4:32 | faster than 79% |
| Wall balls: | 10:31 | 6:50 | faster than 12% |
| Roxzone: | 4:42 | 5:21 | faster than 75% |
| Runs (8 km) | 31:04 | 34:36 | faster than 79% |
| Stations (8) | 42:41 | ||
| Finish | 1:18:23 | 1:16:06 | 392nd of 693 · faster than 43% |
215th of 726 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:09 | faster than 59% |
| SkiErg: | 3:44 | 3:49 | faster than 73% |
| Run 2: | 3:05 | 3:24 | faster than 81% |
| Sled push: | 2:19 | 2:23 | faster than 58% |
| Run 3: | 3:14 | 3:37 | faster than 80% |
| Sled pull: | 3:27 | 3:38 | faster than 63% |
| Run 4: | 3:15 | 3:38 | faster than 80% |
| Burpee broad jump: | 2:44 | 2:45 | faster than 51% |
| Run 5: | 3:19 | 3:42 | faster than 79% |
| Row: | 4:13 | 4:13 | faster than 52% |
| Run 6: | 3:16 | 3:41 | faster than 81% |
| Farmers carry: | 1:45 | 1:42 | faster than 42% |
| Run 7: | 3:49 | 3:44 | faster than 44% |
| Sandbag lunges: | 3:42 | 3:37 | faster than 45% |
| Run 8: | 4:59 | 5:10 | faster than 58% |
| Wall balls: | 4:07 | 4:13 | faster than 57% |
| Roxzone: | — | ||
| Runs (8 km) | 27:57 | 30:18 | faster than 74% |
| Stations (8) | 26:01 | ||
| Finish | 1:04:23 | 1:09:00 | 215th of 726 · faster than 70% |
608th of 2,661 Open Men (faster than 77%). Against the 80 who finished around 1:15:09: most time gained on the eight runs (1:29), most lost on wall balls (1:18). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:54 | faster than 86% |
| SkiErg: | 4:31 | 4:31 | faster than 50% |
| Run 2: | 3:58 | 4:47 | faster than 92% |
| Sled push: | 2:37 | 2:53 | faster than 70% |
| Run 3: | 4:31 | 5:08 | faster than 79% |
| Sled pull: | 3:55 | 4:19 | faster than 67% |
| Run 4: | 4:26 | 5:08 | faster than 83% |
| Burpee broad jump: | 4:49 | 5:29 | faster than 65% |
| Run 5: | 4:37 | 5:17 | faster than 79% |
| Row: | 4:45 | 4:55 | faster than 68% |
| Run 6: | 4:42 | 5:10 | faster than 72% |
| Farmers carry: | 2:02 | 2:10 | faster than 62% |
| Run 7: | 4:43 | 5:10 | faster than 72% |
| Sandbag lunges: | 4:25 | 5:14 | faster than 74% |
| Run 8: | 5:11 | 6:00 | faster than 81% |
| Wall balls: | 7:22 | 7:15 | faster than 48% |
| Roxzone: | 3:37 | 4:57 | faster than 86% |
| Runs (8 km) | 36:18 | 41:46 | faster than 82% |
| Stations (8) | 34:26 | ||
| Finish | 1:14:17 | 1:24:12 | 608th of 2,661 · faster than 77% |
151st of 336 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:15 | faster than 39% |
| SkiErg: | 3:45 | 3:48 | faster than 59% |
| Run 2: | 3:59 | 4:05 | faster than 57% |
| Sled push: | 1:56 | 2:03 | faster than 65% |
| Run 3: | 4:15 | 4:18 | faster than 56% |
| Sled pull: | 3:13 | 3:27 | faster than 68% |
| Run 4: | 4:07 | 4:18 | faster than 64% |
| Burpee broad jump: | 2:40 | 2:32 | faster than 39% |
| Run 5: | 4:11 | 4:23 | faster than 66% |
| Row: | 4:07 | 4:13 | faster than 67% |
| Run 6: | 4:31 | 4:21 | faster than 41% |
| Farmers carry: | 1:47 | 1:38 | faster than 25% |
| Run 7: | 4:12 | 4:25 | faster than 63% |
| Sandbag lunges: | 3:27 | 3:23 | faster than 45% |
| Run 8: | 4:28 | 4:56 | faster than 81% |
| Wall balls: | 4:38 | 4:12 | faster than 28% |
| Roxzone: | 3:35 | 3:23 | faster than 40% |
| Runs (8 km) | 33:59 | 35:00 | faster than 59% |
| Stations (8) | 25:33 | ||
| Finish | 1:03:02 | 1:04:18 | 151st of 336 · faster than 55% |
251st of 2,099 Open Men (faster than 88%). Against the 65 who finished around 1:09:49: most time gained on the eight runs (1:38), most lost on wall balls (0:58). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:42 | faster than 72% |
| SkiErg: | 4:41 | 4:33 | faster than 35% |
| Run 2: | 3:57 | 4:44 | faster than 91% |
| Sled push: | 3:22 | 3:09 | faster than 38% |
| Run 3: | 4:00 | 5:05 | faster than 95% |
| Sled pull: | 4:28 | 5:05 | faster than 72% |
| Run 4: | 4:05 | 5:03 | faster than 93% |
| Burpee broad jump: | 4:45 | 5:13 | faster than 64% |
| Run 5: | 4:09 | 5:15 | faster than 94% |
| Row: | 4:41 | 5:00 | faster than 81% |
| Run 6: | 3:59 | 5:04 | faster than 95% |
| Farmers carry: | 1:53 | 2:03 | faster than 65% |
| Run 7: | 4:05 | 5:04 | faster than 94% |
| Sandbag lunges: | 4:13 | 5:15 | faster than 82% |
| Run 8: | 4:25 | 5:40 | faster than 94% |
| Wall balls: | 5:54 | 6:55 | faster than 69% |
| Roxzone: | 5:09 | 6:53 | faster than 94% |
| Runs (8 km) | 32:01 | 39:51 | faster than 94% |
| Stations (8) | 33:57 | ||
| Finish | 1:11:02 | 1:24:36 | 251st of 2,099 · faster than 88% |
763rd of 2,544 Open Men (faster than 70%). Against the 78 who finished around 1:16:23: most time gained on the eight runs (2:53), most lost on wall balls (1:18). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:35 | faster than 77% |
| SkiErg: | 4:30 | 4:23 | faster than 35% |
| Run 2: | 4:13 | 5:04 | faster than 91% |
| Sled push: | 3:06 | 2:43 | faster than 24% |
| Run 3: | 4:47 | 5:26 | faster than 79% |
| Sled pull: | 3:33 | 4:25 | faster than 85% |
| Run 4: | 4:45 | 5:29 | faster than 81% |
| Burpee broad jump: | 5:28 | 5:27 | faster than 49% |
| Run 5: | 4:49 | 5:38 | faster than 84% |
| Row: | 4:29 | 4:44 | faster than 77% |
| Run 6: | 4:59 | 5:31 | faster than 74% |
| Farmers carry: | 2:20 | 2:10 | faster than 38% |
| Run 7: | 4:47 | 5:29 | faster than 82% |
| Sandbag lunges: | 5:33 | 5:23 | faster than 46% |
| Run 8: | 3:52 | 4:44 | faster than 88% |
| Wall balls: | 7:07 | 7:00 | faster than 48% |
| Roxzone: | 5:01 | 5:26 | faster than 58% |
| Runs (8 km) | 35:19 | 41:15 | faster than 84% |
| Stations (8) | 36:06 | ||
| Finish | 1:16:22 | 1:24:01 | 763rd of 2,544 · faster than 70% |
211th of 1,184 Open Men (faster than 82%). Against the 36 who finished around 1:14:08: most time gained on the eight runs (2:23), most lost on burpee broad jump (0:40). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:54 | faster than 80% |
| SkiErg: | 4:42 | 4:39 | faster than 44% |
| Run 2: | 4:03 | 4:57 | faster than 91% |
| Sled push: | 2:53 | 2:52 | faster than 49% |
| Run 3: | 4:31 | 5:22 | faster than 84% |
| Sled pull: | 4:13 | 4:47 | faster than 72% |
| Run 4: | 4:11 | 5:23 | faster than 92% |
| Burpee broad jump: | 5:01 | 5:40 | faster than 65% |
| Run 5: | 4:34 | 5:30 | faster than 85% |
| Row: | 4:46 | 4:58 | faster than 69% |
| Run 6: | 4:20 | 5:22 | faster than 89% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 4:56 | 5:18 | faster than 68% |
| Sandbag lunges: | 4:20 | 5:12 | faster than 76% |
| Run 8: | 4:27 | 5:49 | faster than 92% |
| Wall balls: | 5:52 | 6:47 | faster than 67% |
| Roxzone: | 4:22 | 6:03 | faster than 85% |
| Runs (8 km) | 35:14 | 42:59 | faster than 87% |
| Stations (8) | 33:55 | ||
| Finish | 1:13:26 | 1:26:57 | 211th of 1,184 · faster than 82% |
600th of 2,052 Doubles Men (faster than 70%). Against the 61 who finished around 1:05:37: most time gained on burpee broad jump (0:32), most lost on the roxzone (0:45). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:42 | faster than 78% |
| SkiErg: | 3:52 | 3:52 | faster than 52% |
| Run 2: | 4:38 | 5:06 | faster than 74% |
| Sled push: | 1:34 | 1:44 | faster than 77% |
| Run 3: | 4:58 | 5:24 | faster than 70% |
| Sled pull: | 2:48 | 2:54 | faster than 57% |
| Run 4: | 4:57 | 5:23 | faster than 72% |
| Burpee broad jump: | 2:10 | 3:03 | faster than 93% |
| Run 5: | 5:22 | 5:34 | faster than 58% |
| Row: | 4:17 | 4:23 | faster than 64% |
| Run 6: | 5:09 | 5:29 | faster than 65% |
| Farmers carry: | 1:14 | 1:33 | faster than 97% |
| Run 7: | 5:34 | 5:33 | faster than 49% |
| Sandbag lunges: | 3:00 | 3:24 | faster than 73% |
| Run 8: | 4:14 | 4:24 | faster than 57% |
| Wall balls: | 3:48 | 4:17 | faster than 85% |
| Roxzone: | 4:43 | 4:24 | faster than 38% |
| Runs (8 km) | 38:06 | 41:01 | faster than 67% |
| Stations (8) | 22:43 | ||
| Finish | 1:05:27 | 1:10:48 | 600th of 2,052 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:37 | Glasgow 2026 · best of 4 | 3:04 |
| Sled pull | 3:33 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:45 | Turin 2026 · best of 4 | 5:38 |
| Row | 4:29 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 1:53 | Turin 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:13 | Turin 2026 · best of 4 | 5:20 |
| Wall balls | 5:52 | Poznań 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:01 | Turin 2026 · best of 4 | 41:47 |
| Roxzone | 3:37 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Calum McNeill2 races
- Ross McKain1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 2,099 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 36% |
| Push | 39% |
| Pull | 73% |
| BBJ | 65% |
| Row | 82% |
| Carry | 65% |
| Lunges | 83% |
| Wall balls | 69% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:50 faster); weakest: Sled push (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 32:04 running, 33:57 at the stations and 5:09 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 39:37 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:42 |
| SkiErg | 4:41 | 4:33 |
| Run 2 | 3:57 | 4:44 |
| Sled push | 3:22 | 3:09 |
| Run 3 | 4:00 | 5:05 |
| Sled pull | 4:28 | 5:05 |
| Run 4 | 4:05 | 5:03 |
| Burpee broad jump | 4:45 | 5:13 |
| Run 5 | 4:09 | 5:15 |
| Row | 4:41 | 5:00 |
| Run 6 | 3:59 | 5:04 |
| Farmers carry | 1:53 | 2:03 |
| Run 7 | 4:05 | 5:04 |
| Sandbag lunges | 4:13 | 5:15 |
| Run 8 | 4:25 | 5:40 |
| Wall balls | 5:54 | 6:55 |
| Roxzone | 5:09 | 6:53 |
| Finish | 1:11:02 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:02.
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