AUS Nathan McElroy
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 7 partners. 1 win.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan McElroy at each race, oldest on the left; lower is faster.The best was 56:42 at Sydney (Jul 2026); Nathan McElroy was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Mixed | 1:00:38 |
| Incheon | Oct 2024 | Doubles Mixed | 1:00:57 |
| Brisbane | Mar 2025 | Doubles Mixed | 1:04:20 |
| Brisbane | Apr 2026 | Doubles Mixed | 57:11 |
| Sydney | Jul 2026 | Doubles Mixed | 56:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
21st of 2,979 Doubles Mixed (faster than 99%). Against the 45 who finished around 57:48: most time gained on the eight runs (1:14), most lost on sled pull (0:10). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 4:35 | faster than 98% |
| SkiErg: | 3:57 | 4:13 | faster than 85% |
| Run 2: | 3:19 | 4:54 | fastest in the field |
| Sled push: | 1:32 | 1:50 | faster than 88% |
| Run 3: | 3:28 | 5:07 | fastest in the field |
| Sled pull: | 2:46 | 3:33 | faster than 92% |
| Run 4: | 3:29 | 5:09 | fastest in the field |
| Burpee broad jump: | 2:11 | 3:34 | faster than 98% |
| Run 5: | 3:31 | 5:18 | fastest in the field |
| Row: | 4:10 | 4:38 | faster than 93% |
| Run 6: | 3:32 | 5:14 | fastest in the field |
| Farmers carry: | 1:26 | 1:42 | faster than 83% |
| Run 7: | 3:38 | 5:17 | faster than 99% |
| Sandbag lunges: | 2:52 | 4:07 | faster than 95% |
| Run 8: | 4:57 | 7:22 | faster than 99% |
| Wall balls: | 3:28 | 4:29 | faster than 98% |
| Roxzone: | 5:29 | 8:41 | fastest in the field |
| Runs (8 km) | 28:56 | 43:02 | faster than 99% |
| Stations (8) | 22:22 | ||
| Finish | 56:42 | 1:20:06 | 21st of 2,979 · faster than 99% |
126th of 423 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:40 | faster than 97% |
| SkiErg: | 4:13 | 4:12 | faster than 47% |
| Run 2: | 3:32 | 4:08 | faster than 97% |
| Sled push: | 3:30 | 3:39 | faster than 57% |
| Run 3: | 4:20 | 4:32 | faster than 62% |
| Sled pull: | 6:27 | 5:26 | faster than 25% |
| Run 4: | 3:56 | 4:34 | faster than 89% |
| Burpee broad jump: | 3:30 | 4:24 | faster than 79% |
| Run 5: | 4:13 | 4:33 | faster than 71% |
| Row: | 4:26 | 4:25 | faster than 48% |
| Run 6: | 3:55 | 4:27 | faster than 85% |
| Farmers carry: | 1:37 | 2:01 | faster than 87% |
| Run 7: | 3:55 | 4:31 | faster than 88% |
| Sandbag lunges: | 2:30 | 4:44 | faster than 95% |
| Run 8: | 4:14 | 4:42 | faster than 74% |
| Wall balls: | 6:07 | 6:29 | faster than 57% |
| Roxzone: | 7:36 | 6:21 | faster than 26% |
| Runs (8 km) | 31:11 | 35:10 | faster than 83% |
| Stations (8) | 32:20 | ||
| Finish | 1:11:02 | 1:17:48 | 126th of 423 · faster than 70% |
18th of 1,664 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:44 | faster than 99% |
| SkiErg: | 3:58 | 4:11 | faster than 82% |
| Run 2: | 3:34 | 5:14 | fastest in the field |
| Sled push: | 1:52 | 2:05 | faster than 71% |
| Run 3: | 3:53 | 5:35 | faster than 99% |
| Sled pull: | 2:57 | 3:50 | faster than 92% |
| Run 4: | 3:56 | 5:34 | faster than 98% |
| Burpee broad jump: | 2:12 | 3:29 | faster than 98% |
| Run 5: | 3:53 | 5:39 | faster than 99% |
| Row: | 4:14 | 4:38 | faster than 87% |
| Run 6: | 3:47 | 5:36 | fastest in the field |
| Farmers carry: | 1:24 | 1:46 | faster than 95% |
| Run 7: | 3:56 | 5:35 | faster than 99% |
| Sandbag lunges: | 2:38 | 3:48 | faster than 90% |
| Run 8: | 3:56 | 5:33 | faster than 98% |
| Wall balls: | 3:21 | 4:30 | faster than 99% |
| Roxzone: | 4:29 | 7:26 | faster than 99% |
| Runs (8 km) | 30:10 | 43:27 | faster than 99% |
| Stations (8) | 22:36 | ||
| Finish | 57:11 | 1:19:36 | 18th of 1,664 · faster than 98% |
20th of 2,104 Open Men (faster than 99%). Against the 32 who finished around 1:01:02: most time gained on wall balls (0:33), most lost on sandbag lunges (0:42). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:55 | faster than 97% |
| SkiErg: | 3:58 | 4:20 | faster than 94% |
| Run 2: | 3:16 | 4:14 | fastest in the field |
| Sled push: | 2:04 | 2:19 | faster than 72% |
| Run 3: | 3:31 | 4:32 | faster than 98% |
| Sled pull: | 3:06 | 4:33 | faster than 98% |
| Run 4: | 3:36 | 4:34 | faster than 96% |
| Burpee broad jump: | 3:24 | 5:23 | faster than 97% |
| Run 5: | 3:34 | 4:45 | faster than 98% |
| Row: | 4:15 | 4:39 | faster than 93% |
| Run 6: | 3:30 | 4:39 | faster than 98% |
| Farmers carry: | 1:32 | 2:09 | faster than 97% |
| Run 7: | 3:36 | 4:39 | faster than 97% |
| Sandbag lunges: | 4:09 | 5:17 | faster than 84% |
| Run 8: | 4:57 | 6:29 | faster than 96% |
| Wall balls: | 3:33 | 6:16 | faster than 99% |
| Roxzone: | 5:48 | 8:25 | faster than 99% |
| Runs (8 km) | 29:04 | 37:57 | faster than 98% |
| Stations (8) | 26:01 | ||
| Finish | 1:00:48 | 1:22:07 | 20th of 2,104 · faster than 99% |
74th of 886 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:33 | 3:04 | faster than 87% |
| SkiErg: | 3:48 | 4:04 | faster than 91% |
| Run 2: | 4:35 | 5:26 | faster than 88% |
| Sled push: | 1:26 | 1:52 | faster than 93% |
| Run 3: | 4:56 | 5:48 | faster than 86% |
| Sled pull: | 2:48 | 3:27 | faster than 88% |
| Run 4: | 4:59 | 5:48 | faster than 85% |
| Burpee broad jump: | 2:14 | 3:15 | faster than 96% |
| Run 5: | 5:09 | 5:58 | faster than 83% |
| Row: | 4:06 | 4:35 | faster than 94% |
| Run 6: | 4:53 | 5:54 | faster than 87% |
| Farmers carry: | 1:31 | 1:46 | faster than 88% |
| Run 7: | 5:10 | 5:52 | faster than 80% |
| Sandbag lunges: | 2:45 | 3:44 | faster than 94% |
| Run 8: | 5:05 | 5:57 | faster than 83% |
| Wall balls: | 3:19 | 3:57 | faster than 96% |
| Roxzone: | 5:12 | 6:53 | faster than 92% |
| Runs (8 km) | 37:16 | 43:54 | faster than 86% |
| Stations (8) | 21:57 | ||
| Finish | 1:04:20 | 1:17:43 | 74th of 886 · faster than 91% |
1st of 123 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 123 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 4:28 | faster than 98% |
| SkiErg: | 3:50 | 4:18 | faster than 98% |
| Run 2: | 4:09 | 5:39 | fastest in the field |
| Sled push: | 1:33 | 2:01 | faster than 90% |
| Run 3: | 4:25 | 5:57 | fastest in the field |
| Sled pull: | 3:11 | 4:05 | faster than 86% |
| Run 4: | 4:35 | 5:57 | faster than 99% |
| Burpee broad jump: | 2:09 | 2:49 | faster than 91% |
| Run 5: | 4:31 | 6:07 | fastest in the field |
| Row: | 4:11 | 4:50 | faster than 98% |
| Run 6: | 4:37 | 6:03 | faster than 99% |
| Farmers carry: | 1:22 | 1:52 | fastest in the field |
| Run 7: | 4:38 | 6:06 | faster than 98% |
| Sandbag lunges: | 2:36 | 3:47 | faster than 97% |
| Run 8: | 4:54 | 6:32 | faster than 98% |
| Wall balls: | 3:31 | 4:15 | faster than 94% |
| Roxzone: | 3:51 | 6:35 | fastest in the field |
| Runs (8 km) | 34:48 | 47:49 | fastest in the field |
| Stations (8) | 22:23 | ||
| Finish | 1:00:57 | 1:24:24 | 1st of 123 · fastest in the field |
10th of 341 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:54 | 3:54 | faster than 97% |
| SkiErg: | 3:50 | 4:06 | faster than 86% |
| Run 2: | 4:02 | 5:25 | faster than 97% |
| Sled push: | 1:32 | 1:49 | faster than 86% |
| Run 3: | 4:20 | 5:44 | faster than 97% |
| Sled pull: | 3:40 | 3:44 | faster than 54% |
| Run 4: | 4:14 | 5:51 | faster than 98% |
| Burpee broad jump: | 2:12 | 3:15 | faster than 97% |
| Run 5: | 4:30 | 6:01 | faster than 97% |
| Row: | 4:16 | 4:34 | faster than 80% |
| Run 6: | 4:35 | 6:13 | faster than 97% |
| Farmers carry: | 1:30 | 1:54 | faster than 92% |
| Run 7: | 4:35 | 6:06 | faster than 97% |
| Sandbag lunges: | 2:34 | 3:59 | faster than 99% |
| Run 8: | 4:35 | 6:25 | faster than 97% |
| Wall balls: | 3:25 | 4:14 | faster than 97% |
| Roxzone: | 4:02 | 6:14 | faster than 98% |
| Runs (8 km) | 33:41 | 45:52 | faster than 98% |
| Stations (8) | 22:59 | ||
| Finish | 1:00:38 | 1:20:38 | 10th of 341 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Ruby Lewis5 races
- Bowan Skeggs1 race
- Lachlan Bach1 race
- Lily Gray1 race
- Luke Murray1 race
- Samantha Hankins1 race
- Yauhen Sachkou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 423 Pro Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 48% |
| Push | 57% |
| Pull | 25% |
| BBJ | 80% |
| Row | 48% |
| Carry | 87% |
| Lunges | 96% |
| Wall balls | 57% |
| Roxzone | 26% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: Roxzone (1:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 31:14 running, 32:20 at the stations and 7:36 in the roxzone; the longest station was the sled pull (6:27).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:09 | 3:40 |
| SkiErg | 4:13 | 4:12 |
| Run 2 | 3:32 | 4:08 |
| Sled push | 3:30 | 3:39 |
| Run 3 | 4:20 | 4:32 |
| Sled pull | 6:27 | 5:26 |
| Run 4 | 3:56 | 4:34 |
| Burpee broad jump | 3:30 | 4:24 |
| Run 5 | 4:13 | 4:33 |
| Row | 4:26 | 4:25 |
| Run 6 | 3:55 | 4:27 |
| Farmers carry | 1:37 | 2:01 |
| Run 7 | 3:55 | 4:31 |
| Sandbag lunges | 2:30 | 4:44 |
| Run 8 | 4:14 | 4:42 |
| Wall balls | 6:07 | 6:29 |
| Roxzone | 7:36 | 6:21 |
| Finish | 1:11:02 | 1:17:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Pro Men finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
