AUS Nathan McElroy
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:11:02 (Brisbane Apr 2026) · Open Men 1:00:48 (Sydney 2025) · Doubles Mixed 0:56:42 (Sydney 2026) · Relay 1:00:42 (Brisbane Aug 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 2 Jul 2026team: Nathan McElroy, Ruby Lewiswhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:42 | top 1% 21/2,979 | 28:56 | 22:22 | 5:29 | splitsSkiErg3:57Sled push1:32Sled pull2:46Burpee broad jump2:11Row4:10Farmers carry1:26Sandbag lunges2:52Wall balls3:28Run 13:07Run 23:19Run 33:28Run 43:29Run 53:31Run 63:32Run 73:38Run 84:57Full report for this race → |
| Brisbane Apr 2026 13 Apr 2026team: Nathan McElroy, Ruby Lewiswhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:11 | top 2% 18/1,664 | 30:10 | 22:36 | 4:29 | splitsSkiErg3:58Sled push1:52Sled pull2:57Burpee broad jump2:12Row4:14Farmers carry1:24Sandbag lunges2:38Wall balls3:21Run 13:19Run 23:34Run 33:53Run 43:56Run 53:53Run 63:47Run 73:56Run 83:56Full report for this race → |
| Brisbane Apr 2026 10 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:11:02 | top 30% 126/423 | 31:11 | 32:20 | 7:36 | splitsSkiErg4:13Sled push3:30Sled pull6:27Burpee broad jump3:30Row4:26Farmers carry1:37Sandbag lunges2:30Wall balls6:07Run 13:09Run 23:32Run 34:20Run 43:56Run 54:13Run 63:55Run 73:55Run 84:14Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 30-34 | 1:00:48 | top 1% 20/2,104 | 29:04 | 26:01 | 5:48 | splitsSkiErg3:58Sled push2:04Sled pull3:06Burpee broad jump3:24Row4:15Farmers carry1:32Sandbag lunges4:09Wall balls3:33Run 13:06Run 23:16Run 33:31Run 43:36Run 53:34Run 63:30Run 73:36Run 84:57Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Lily Gray, Nathan McElroywhat the whole field did → | Doubles Mixed · team U29 | 1:04:20 | top 9% 73/886 | 37:16 | 21:57 | 5:12 | splitsSkiErg3:48Sled push1:26Sled pull2:48Burpee broad jump2:14Row4:06Farmers carry1:31Sandbag lunges2:45Wall balls3:19Run 12:33Run 24:35Run 34:56Run 44:59Run 55:09Run 64:53Run 75:10Run 85:05Full report for this race → |
| Incheon 2024 18 Oct 2024team: Nathan McElroy, Ruby Lewiswhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:57 | 1st of 123 | 34:48 | 22:23 | 3:51 | splitsSkiErg3:50Sled push1:33Sled pull3:11Burpee broad jump2:09Row4:11Farmers carry1:22Sandbag lunges2:36Wall balls3:31Run 13:03Run 24:09Run 34:25Run 44:35Run 54:31Run 64:37Run 74:38Run 84:54Full report for this race → |
| Brisbane Aug 2024 17 Aug 2024team: Nathan McElroy, Ruby Lewis, Samantha Hankins, Yauhen Sachkouwhat the whole field did → | Relay · team U40 | 1:00:42 | 6th of 207 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Brisbane Aug 2024 16 Aug 2024team: Ruby Lewis, Nathan McElroywhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:38 | 10th of 341 | 33:41 | 22:59 | 4:02 | splitsSkiErg3:50Sled push1:32Sled pull3:40Burpee broad jump2:12Row4:16Farmers carry1:30Sandbag lunges2:34Wall balls3:25Run 12:54Run 24:02Run 34:20Run 44:14Run 54:30Run 64:35Run 74:35Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Brisbane Apr 2026, against 423 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:15 against the typical Pro Men finisher at Brisbane Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:02.
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Free to download. Used by more than 40,000 HYROX athletes.
